This is one of the more serious-presenting studios I've been to in Louisville. There is a no…read moretalking policy that is well-adhered to as you enter the studio space. When classes end, you're invited to take up space for meditation as needed, while others may quietly choose to exit. I was surprised that there are mirrors on 2 walls. Not my typical preference, but does help with some visual alignment checks. The lavender towels at the end of class are quite frozen. I usually stick mine in my bra to thaw it out and cool off. There are a variety of instructor styles - bios are helpful for finding a class/instructor that matches your preferences. There is less play and wall assist encouraged than my personal preference, while still acknowledging that falling out is a big part of the practice.

Every session I've has left me energized and centered. This can be credited to the teachers clear…read morevocal instructions + demonstrations, alongside their friendly attitudes! I have loved hot yoga for many years now and this studio continues to impress me! They have not only handled the new COVID restrictions with grace, but with smiles! I am beyond thankful for this place and the people who make it what it is! Could not recommend Bend and Zen enough to both new and old yogis!!

I was previously going to the other location of YogaSix in Louisville. Unfortunately they closed…read more The only remaining option. Was YogaSix Norton comments no I previously did not go to this location because I was worried about traffic. It is pretty chaotic trying to get past the Paddocks shops and Costco to get to a yoga studio and I was worried that it would mess with my Zen. And I had to a lot for this. You have to be mindful with the traffic in order to be there in time which I've been able to make happen. The studio feels smaller than the previous location, but the community is still present. I really appreciated being able to connect with people that I knew from the other studio and meet new individuals as well. These space always has something going on in terms of little markets and opportunities to connect with the community. And of course, the yoga is excellent. My favorite class is the signature hot and the poses have been really good and have helped me improve my flexibility. And all the instructors teach slightly differently so I've learned new things every single time. I'm so appreciative for this community and for the studio.

YogaSix has such welcoming staff and made me feel so comfortable for my first visit. I stopped by…read moreto look at the schedule the night before and Kim talked to me about the classes and memberships and got me signed up for a class the next day. I took the Restore class with Rhonda and it was easy to adapt moves as needed. Carrie walked me through how to check in, get equipment, and get set up for the class. Carrie and Rhonda helped me figure out which yoga mat was right for me for the next classes. Really excited to try more classes!

I discovered PM Yoga, Tonya, owner, and her amazing instructors due to Covid shutdown of my local…read moreYMCA facility. It was the best opportunity that has ever happened to me. I have learned so much from these amazing instructors. You will learn proper, safe alignment, anatomy of the body, encouragement in challenging poses, as well as alternative options and FUN! They also stay updated on current knowledge and increasing awareness of latest discoveries. Equipment is available to assist your practice. I encourage you to bring your own as well! The facility is clean, bright and has ample space to grow in your yoga experience! PS. I was a yoga instructor the Y for 20 years! I am now a humble student I know of what I speak!

It was with great trepidation that I finally decided to go to a yoga facility and begin working on…read moremy flexibility, balance, muscle strength, breathing, focus and the myriad other benefits that I knew it would provide. My biggest fear was that I wouldn't 'fit in' and I would be surrounded by yoga enthusiasts who had practiced for years and I wouldn't be able to 'measure up.' What I found at PM Yoga was just the opposite! All of the instructors that I have met have been welcoming, supportive, and very knowledgeable! The clientele have been friendly and very non-judgemental and welcoming. There are yogis with various levels of ability in the classes and I have never felt judged or inferior as a newbie! The studio is always clean and well-organized and it offers a variety of classes (there is something for everyone) 6 days a week at convenient times. Yoga props are provided free of charge and mats are available for rent. The building is conveniently located on Shelbyville Rd, but can be entered from the back (Main Street-Middletown) as well. While I have never attended another studio for comparison, I have heard friends mention that in their studios the instructors walk around and observe participants while offering guidance and correction on poses. I think this would be very helpful and would be an improvement at PM Yoga. In addition, I have heard about 'gratitude pricing' and 'senior discounts' at other studios which would also be a potential improvement. I am so happy that I found PM Yoga and am happy it is in my neighborhood! I will continue to go as long as my wallet will allow!

I also want to give a shoutout to Abby! I have been consistently going to her class for over 2…read moreyears now and I can honestly say she changed my life! You can tell she actually cares about your progress and how you can better yourself. She always makes herself available after class for any questions too!

Love this studio. Many options for classes with times that work great for my schedule. 12:00…read more"Beats" class with Morgan W. on Tuesdays and Thursdays is one of my favs. Also HIIT class on Fridays at noon with Kristen. The studio staff is friendly and always encouraging. Clean changing areas and restrooms.

I have been to 3 classes and really enjoyed it! I bought the unlimited 2 week package of $40…read more Natalie was the one who convinced me to try. Better to fail and know than to never do and not know. The heat takes a while to get used to. I am by no means a yoga expert and would still classify myself as a beginner with experience with at home programs. This is intense. This is hot and humid and hurts, at first. About 50 mins in and a few breaks out of the room I was feeling really good about it. I didn't last the entire 75 min first class but that's ok. I will keep at it. By the 3rd class I stayed in the room the whole time and did as much as I was able. They do encourage you to stop when needed and ask for help with a pose if needed and take a break from the room when needed. 3 different teachers and it's all the same style of encouragement. They also recommended when to chill out or not push yourself past your limits. Kelly and Holly are also excellent teachers. The most helpful piece of information about healthily doing this type of yoga: drink water all day and make sure you ate 2 hours prior and it was light meal. Eat after the class. They have showers for after the class and plenty of toiletreies if you don't bring your own. After the first class I realized I needed to be able to change clothes and take a shower because I was too cold leaving on a decent spring day. But that's me. Their showers are immaculate and large they have a large changing room and plenty of storage for your belongings. Update : after the first 2 weeks I bought the 10 class package. I had to have minor surgery the next day and explained that to them so I wanted yo make sure they don't expire quickly. They dont. I came back a week after the surgery and had to start back at square 0. Getting used to the heat is part of the process but once I do it's worth it.

Great place with friendly instructors!…read more The instructors make you feel comfortable and help out when you can't get the position just right. They also compliment when you when you get the position right! The studio has plenty of options of both beginner and advanced classes! The classes are a great way to destress, drink more water and relax. I always feel better afterward!

This a powerful yoga studio. It's very intimate and the teachers really get to know you. Not only…read moredo you get the strength aspect of yoga but you also get the inner peace part of yoga. I think that this studio empresses upon that the most and I really love that. That is exactly what I am looking for. The studio has wooden floors and large windows to view Frankfort Avenue. I love the natural light that flows in. There is a gender neutral bathroom. They have cubbies for your things and shoes. When you come in to the studio after putting your things in the cubbie, you are greeted by a teacher or employee to sign in. They will tell you what you need for the class. They have yoga mats, blocks, straps, and blankets available for you. Each teacher is different. I have taken classes from Heidi, Tiffany, and Abby and I have enjoyed each. I love the message cards that are sometimes passed out and is also used for them to know if you would or would not like to have hands placed on your body to enhance your movement. It feels like home here. They have a trial 21 days for $21 and I highly recommend you give it a go!

I had an awesome 2 week trial with Yogaia! The studio is small, and therefore when I attended,…read moreclasses were also small (2-10). Instructors were highly tuned in and typically started / finished with incense or something else that purified and recharged the space and energy. My personal favorite class was Mythic Flow with Tiffany that started with a deity overview, followed by a very rejuvenating flow. Other class styles include Slow Flow, Gentle, and Mindful. I wish I'd tried their Chakra and Bowspring, but...reason to return. :) I recommend this studio if you enjoy a restorative, meditative yoga practice based on my experience with teachers and classes.

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

Zoom kid-focused yoga... yes please!!! I found this new family/children yoga studio offering…read morevirtual lessons and signed up my 6 & 8 year old. They had their first class (Sunday evening "chill" yoga) online from our home in NJ last night. How cool is that?! So I guess something good came out of the mess that was 2020 ;) We had a slight hiccup the first week trying to participate, but the studio got back to me within hours of my email. Very responsive and we just rescheduled for the following Sunday. The kids' instructor (Jamie I think) was very good with my little ones and knew when to move on when they got distracted or a little silly. She also was able to engage them by noticing they had their Pokemon cards & Beanie Boos and incorporated that into some of the yoga poses. Overall a great session and would highly recommend. Come join us online!!

Welcoming studio. Love that they offer yoga with small kids so I can bring my son to teach him…read moreabout yoga.