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    Updated 2 months ago

    Services - F45 Training

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    Recommended Reviews - F45 Training

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    Training area
    Yvonne L.

    My friend and I stopped by on a Friday morning because we were in Carlsbad for a wedding and wanted to get a workout in before the festivities. Luckily we were able to find this F45 Training space that was 5 mins from where we were staying so we signed up online and paid the $20 first class drop in fee. We showed up about 10 mins before class and were the first ones there. We were introduced to the coach and the owner who were both really friendly and welcoming. They asked if we had taken a F45 workout before and while I technically hadn't, I told him I was familiar with cross training workouts and hiit workouts so he only had to briefly walk us through the format and what to expect. Right before the class, a lot of people started showing up within a few minutes. It went from 3 people to 35 real fast and for a space that small, it got to be really crowded at times. It was also surprising to me that a class was that full at 8am on a Friday morning but the crowd was definitely the stay at home mom/dad crowd. The workout itself was good and fast paced, 8 stations of light weight/body weight exercises. Being a seasoned athlete, it was easy enough to follow along and get through all the challenges but with the tv monitors on the walls to explain the movements, it's self-explanatory for new people as well. There was only one "Coach" for the entire class but she wasn't really coaching on form or making any modifications from what I could see, moreso hyping people up and navigating people as they rotated to the different stations. The only negative that I have is the owner (who again, super nice Australian guy) jumped into the workout with us (awesome, very cool) finished early and proceeded to walk around shirtless, sweaty and BAREFOOT on the mats. Maybe it's just me but people walking barefoot in the gym is a personal pet peeve and major ICK, especially when I was just touching/laying on that floor. Other than that, the workout was a good sweat for a travel day and everyone was really friendly and welcoming. It felt like a lot of people there were regulars and they offer community events so I can see if you're looking for a place to start your workout/fitness journey, this would be a good place to check out. They also provide sweat towels when you walk in and there's a full shower and restroom in the very back.

    North end of Ralph's shopping center
    Fun C.

    TRUST THOSE WHO YELP REGULARLY... Ok, so I've been working out at gyms for 30+ years. I've done the 24 Hour Fitness thing, was into CrossFit for a year, take part in all kinds of sports, and have [seemingly] always kept an active, fit lifestyle. I wondered into this F45 gym one day and found it to be an intimate space for a bunch of sweaty animals. I was hesitant, but reached back 6 months later and decided to join for 60 days... that seemed a reasonable commitment for trying a new place like this. My first week was tough with personal distractions, but I made it in twice. The next week... three workouts. By week three, I was so jazzed about this place that I attended classes Mon-Fri religiously. #HOOKED I was spending 90+ minutes at 24 Hour and now I was getting BETTER workouts in just 45 minutes. My cardio fitness has improved, I've put on muscle (something guys always want), and I've found there's a tremendous social side to this business. I've met some great coaches with REAL training and skills (not like the online course peeps at 24 Hour) who watch us workout, often times providing 1-on-1 training, explanations, and support. Meeting members of all abilities who want to get/remain fit has been a huge plus for me... and I can't wait for tomorrow... Highly Recommended

    Ryan C.

    My first experience with F45 training was back in July '23. I was in the Carlsbad area for a wedding, and my sister wanted me to join her for an early morning workout. I was hesitant to jump into a "group fitness class," but the experience was actually life-changing. I've spent years in regular gyms, doing the same old workouts over and over, and not really seeing the results I desired. Jason and his coaches opened my eyes to a whole new world of functional HIIT training. The facility is clean and well-equipped, the coaches are positive, helpful, and encouraging, and the other members are always welcoming. Now, when I pack for a trip to North County, San Diego, I grab my shortest shorts and sign up for classes at F45 Training -- Carlsbad Poinsettia.

    We have an amazing community!!
 .
 .
 So many friendships are made in our studio.

    I absolutely love this place! The staff is incredibly friendly and helpful, and the coaches are top notch! Jason, Wes, Taryn, Jaz, Emily, Mandie!!! I was very skeptical about class training but have learned so much from the functional fitness classes offered here. Aside from weight lifting, there is a full gym complete with cardio equipment, free weights, benches and cross-training tools. They just got new Ski and bike ERG's to go with their Row ERGs. I took a functional movement exam with Jasmine, and this has helped so much with my form and technique. The coaches provide excellent instruction and makes training so fun! I recommend anyone in SD check this place out. You will not regret it!

    Just the usual

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    3 years ago

    Awesome Team, great sessions. I find value in every visit. I recommend you give it a try

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    4 years ago

    Great , attentive and fun trainers. Excellent workout every time and always filled with nice friendly people .

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    Page 2 of 3

    Ask the Community - F45 Training

    Review Highlights - F45 Training

    I've tried multiple gyms in the area and nothing compares to the energy and motivation you get from joining F45 Poinsettia.

    Mentioned in 13 reviews

    Read more highlights

    F45 Training Bressi Ranch - Saturday sunrise

    F45 Training Bressi Ranch

    4.8(45 reviews)
    3.9 mi

    We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

    First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

    Photos
    F45 Training Bressi Ranch - Outside

    Outside

    F45 Training Bressi Ranch - Weight Training | Cardio | Plyometrics | Full-Body Workout

    Weight Training | Cardio | Plyometrics | Full-Body Workout

    F45 Training Bressi Ranch - 5:30 AM Classes | Perfect for a Morning Start

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    5:30 AM Classes | Perfect for a Morning Start

    Hooleeo Fit - Coach Julio demonstrating a push-pull technique

    Hooleeo Fit

    5.0(6 reviews)
    3.3 mi

    If anyone is interested in getting in better physical shape, being mentally sharp, eating…read morehealthier, and just feeling AWESOME, I strongly encourage you to talk to Julio Aragon. Under his guidance I have lost 23 lbs in 8 weeks and have been able to keep it off! I used to be out of shape, lethargic, and dependent on prescription meds for my acid reflux. But NO MORE! Julio showed me the light. Now I am more energetic, in great shape and I am very happy in my life for the first time in a long time. He is a great educator on nutrition and proper eating habits.

    I always tell people that Julio has a gift of encouragement. I've had quite a few trainers in my…read morelife, but none like Julio. He's very tuned in to your needs and goals and finds creative ways to achieve them. I had some older injuries and he helped me craft a plan to work around it. He's intuitive, highly knowledgeable in sports medicine, has unique, individualized approaches to training, and is very experienced. And, while the training was excellent and results were solid, I think the best part of Hooleeo Fit is the encouragement, friendship and education. In other words, I found the focus and work on my health and appearance-the physical stuff--to be incredible, but I also learned ways to get and stay healthy emotionally and mentally. A well-rounded approach to getting and staying healthy. The results are incredible and worth every investment of time and money. Whether your a beginner to training or an experienced athlete, Julio is a great addition to your wellness team. And, you'll likely find a friend and encourager.

    Photos
    Hooleeo Fit - Coach Julio coaching outside.

    Coach Julio coaching outside.

    Hooleeo Fit - Small group training adds more energy, motivation, accountability and fun to every workout.

    Small group training adds more energy, motivation, accountability and fun to every workout.

    Hooleeo Fit - Rowing - my favorite way to train my cardio fitness.

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    Rowing - my favorite way to train my cardio fitness.

    PVOLVE - Carlsbad - Today's equipment

    PVOLVE - Carlsbad

    4.7(9 reviews)
    0.0 mi

    I came to the Pvolve location after enjoying the online platform for a bit. WOW. They do an…read moreincredible job bringing the experience to life. First of all, that space is gorgeous. Light, bright, and stunning. And spotless. The whole studio team - owner, front of the house, instructors - are warm, welcoming, and fun. The overall vibe of the space is also great. Members seem to know and like one another, and were very welcoming in in my first few weeks as I was checking it out. In terms of the workout, it's different... in a very good way. Think functional strength training meets mobility meets longevity-focused exercise. Some of the moves are different than anything I've done in a workout before, but after getting through the novelty, I started to realize how smart they are. There is a method to the madness. The classes are so good, thanks both to the methodology and the skillset of the instructors. I ended up joining the studio with an unlimited membership, and I'm so glad I did. It comes with the online membership, which is great for quick workouts on the days I can't make it in for a full 50 minute experience.

    Been a member for 30 days…read more Best month of my life. I saw the PVOLVE sign go up last summer (2023) and was curious about what it was and what PVOLVE stood for (Personal Evolution - by the way). Before it even opened I looked it up, read about the methodology (https://www.pvolve.com/pages/method) and history, even called Kristin (owner of Carlsbad location). I was so intrigued. I'm over 50, not an athlete and haven't really had any fitness goals up to this point. BUT now with my kiddos being old enough to take care of themselves (well, kind of, you know boys!) I thought this was THE chance I had to start taking care of myself and become part of a community that feels the same. I've been consistently going to Pvolve for a month now. I hate gyms, don't like jumpy-jumpy high-impact workouts and was uncomfortable at some of the other Carlsbad studios. So I gave this a try The emphasis at Pvolve is on low-impact movement. It's called functional fitness. It focuses on intentional moves using unique equipment (they provide) and a ton of balance (you learn this). It's actually HARDER to do leg lifts or arm weights in slooow motion. You focus your moves. It's really cool. It's so fun to watch yourself get stronger and your balance get keener. One of the largest reasons I chose Pvolve was that the founder, Rachel Katzman (who has Scoliosis - as do I) created a fitness program along with doctors, physical therapists and other health professionals (Clinical Advisory Board) that addresses strength and mobility. This fitness model is PERFECT for all women, especially for us in our menopausal stages! I'm gaining muscle strength, mobility and balance on a weekly basis. The workouts are tough, but I feel so good afterwards! I can really feel the difference. They offer a free class, so you can try it out. It's worth it! The studio is full of wonderful people and it's super clean - they even sanitize their equipment after each use. There's a locker room, lockers, a vanity bar with wonderful products to use and 2 clean bathrooms. Lastly - there is a filtered water bottle filler - I literally come with an EMPTY container so I can fill it there. It's the BEST water! lol

    Photos
    PVOLVE - Carlsbad - First to show up! My pick

    First to show up! My pick

    PVOLVE - Carlsbad
    PVOLVE - Carlsbad - Merch!

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    Merch!

    F45 Training - intervaltraininggyms - Updated June 2026

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