Federico was a great trainer introduced himself very polite and even gave me an option to choose…read morethe playlist for class. Great at introducing the demo and making sure everyone's form is correct throughout the workout. Felt like if I was at my hometown f45 and he says he loves training there and the community. Great selection of heavy weight. I'll be back next time I'm in town.

If I could give this place 10 stars I would. The workouts are INSANE! I walk out every time with my…read morebody shaking. The staff are super friendly. They will always correct your form which I appreciate because it prevents injury. They are also dog friendly, so bring your pup and I'm sure the owners dog would love him/her. I signed up for the 7 day free trial, but if you sign up on the very first day they will give you a promotion deal. I find myself burning at least 2,400-2,800 a day if I workout, but if I don't go to F45 I burn 1,600-1,900 a day (everyone is different though). I don't visually see my body changing (because of eating habits), but going to F45 these past few weeks has increased my strength and cardio! I absolutely love this place and encourage anyone to give this place a try! Also, if you ever find yourself to forget anything, they sell pre-workout/protein by the scoop, they provide hair ties and in their bathrooms they have hygiene products as well! This place is worth every penny that you will spend!

I've been working out at Resilient for about two years and love it…read more Kellie is my personal trainer and we have a great time with my workouts. Kellie is really good to adapt my workouts to how my body is feeling and what my fitness goals are.

Kelly and Scott are excellent trainers and the strength classes are very functional. I love the…read moreadult strength training classes that they have on the week nights. It's a great way to finish my workday. Both Kelly and Scott are very knowledgeable and I would recommend them to my family and friends.

Just joined and I'm so happy I did! Glad to be what they are calling a founding member…read more Love that they focus on Personal Training with an average of four people in each class. Love the dispositions and talents of Cassandra and Sam and Bri who signed me up and loved the personal attention and that you are not pushed beyond what you can handle yet you receive a solid workout.

I love this format! Very personal training in small groups of 3-6, they are well organized and…read morecreate a really good workout. Its unique! The coaches are awesome! Sam is warm, knowledgeable, organized, motivating Keeps everyone moving and active. The training format the equipment and trainers inspire confidence. really recommend if you want personal training and a super good value.

Been coming here for a while, love this place! Amazing community and great programming. Still…read morehitting PR's

Fabulous gym!! Like minded people all together for the betterment of their health. Coaches care…read moreabout you as a person and are present and available to help you reach your individual goals!!!

Been coming here regularly for over 2 years now! It's the best part of my day! I get in and get out…read moreand feel amazing! The instructors always give you great pointers to increase your strength and keep the energy up! Love it. My favorite group fitness so far.

This is one kick ass workout. I stumbled upon it on ClassPass, and although I've only gone a few…read moretimes, I think I'm addicted. I love the class format--it's easy to follow and so far the coaches I've had have been awesome and really push you! As a runner, I've been trying to find some good cross training options that are fun and get my heart rate up. This checks all the boxes. Plus the strength training is thoughtful and I don't feel like you're rushing around the room trying to figure out what to do. 10/10 recommend. Also the facility is super clean and they have showers so you can change and go to work after.

The Gand is amazing and so hard working and knowledgeable…read more I work with Sara, Shaka and Val and all beyond belief in their work ethics and kindness

Love this place. The atmosphere is very friendly and open, anyone at any fitness level will feel…read morewelcome, and the coaches here tailor the workouts to exactly what you need to reach your goals. Big fan!

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

Was excited to join a new CF gym after moving to the neighborhood. This gym is walking distance but…read moreis so bad I now drive 20 to a better one. This place seems to cater to people who like to do their own thing and use more of an open gym style. If you're a new to CF or like structured classes w/ coaching, this is not the place for you. Classes aren't very organized or well-led by the coach. In the 3 classes I attended, I didn't even know if the class had started. People just do the warm-up on their own then go onto the workout. The gym is old. Pretty sure it's been around for 10+ years and it shows. It's not clean or very organized. Most of the plates are broken and mismatched. Hard to find a pair of the same brand that don't have the center ring broken out. Barbells are in all kinds of decrepitness. Everything is old and very worn. For being so established and at $200/month they should provide better equipment and coaching. There's better options for fitness and CF

My go-to gym when traveling in Souther California. Great trainers, owners, and communityread more

We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!