Thank you MROC for getting us HYROX ready! I didn't even know about this place until a friend told me about about how they host simulations and train a lot of Hyrox athletes. I was silly and my first workout at MROC was a MURPH workout. Silly silly me. I haven't been that sore in a LONG time. I work out A LOT so for them to get me was a great thing. The workouts are challenging but do-able. You'll feel the burn but also the muscle growth. I'm not going to lie, I was initially intimidated going at first. I thought I was going to be surrounded by a bunch of yoked up athletes. But on the contrary! There are so many people of different shapes/sizes/ages/mobility. It was super inspiring to see everyone working out. I loved seeing all the parents/working people/ppl with goals, the whole spectrum just putting the work in! There is a PLETHORA of equipment. Everything your gym can dream of with a state of the arm stretching equipment upstairs too. If you're looking at a gym to start in the New Year, you've found your spot :) read more

MROC Training - Gyms Near Me - Oceanside, California

If I could give more than 5 stars, I absolutely would. MROC Training in Oceanside is one of the most impressive, supportive, and high-quality fitness facilities I've ever visited -- and I've trained at many gyms across Southern California. I participated in their HYROX Simulation event, and the experience was nothing short of phenomenal. From the moment I walked in, the staff, coaches, and volunteers created an environment that was welcoming, motivating, and incredibly well-organized. They put so much care into planning the simulation, running each station smoothly, and making sure every athlete felt supported and challenged. The volunteers deserve special recognition -- these amazing individuals gave up part of their holiday to cheer us on, help run stations, and keep the flow efficient. You could feel the passion and community the moment you stepped inside. Their energy, attention to detail, and positive attitudes made a huge difference. As someone who trains for running, triathlon, HYROX, and obstacle-course racing, I can confidently say: MROC is built differently. This is the place for anyone serious about functional fitness or OCR. The facility is spacious, clean, and designed with purpose -- sled lanes, rigs, carries, walls, grip tools, cardio equipment, turf areas, and so much more. It is truly one of the best-equipped training centers for professional obstacle course preparation, HYROX-style workouts, and high-intensity hybrid training. I live in Orange County, and even though it's a drive, this gym genuinely feels like a second family. The coaching style, community atmosphere, and supportive culture remind me why places like this are so rare. I will absolutely be returning for drop-ins whenever I am in the area -- and possibly even weekly -- because the value of this environment is unmatched. For anyone considering: HYROX training Obstacle course racing Spartan or OCR certifications Functional fitness Community-driven workouts Simulation events to test yourself MROC Training is THE place to be. Their professionalism, expertise, and passion for helping athletes grow is next-level. I highly recommend this facility to athletes of all levels -- whether you're a beginner wanting to try something new or a competitive hybrid athlete looking to level up. Thank you again to the entire MROC team for hosting such an impactful event. You've earned a loyal supporter, and I can't wait to come back. read more

MROC Training - I and my friends was at the Black Friday's Hyrox Simulation at MROC on 12/28/2025 - Gyms Near Me - Oceanside, California

Great staff & venue. We did our Hyrox Simulation yesterday in their gym. It was worth it. The equipments are top of the line. Highly recommended! read more

MROC Training - Gyms Near Me - Oceanside, California

There are so many things that make MROC special. Just to name a few, the cleanliness of the gym, the awesome culture they cultivate and the wide variety of equipment they possess. Are second to none. But above all of that, the thing that elevates MROC over other hybrid gyms are the coaches and the outstanding programming of their workouts. Their workouts just make sense. It is obvious that they take the time and have the knowledge and experience to put together workouts that will push you to be the best version of yourself. From mental fortitude to do hard things to straight physical strength, you will grow in special ways. I am so happy I decided to join and look forward to all the future workouts a head of me. read more

I began training at MROC when I was nine months postpartum. Before that, I had been attending another gym to ease myself back into a fitness routine--but over time, the workouts became too easy, and I found myself feeling unchallenged and bored. What immediately stood out to me at MROC was the community. I joined the 5 AM class, and let me tell you--there's no better group of committed, inspiring individuals to start your day with. The women in that class, in particular, were incredibly kind, motivating, and welcoming. There was zero judgment--just genuine support and encouragement. It was truly women empowering women. The workouts were another major highlight. They were anything but boring. I had never tried obstacle course racing (OCR) before, but I quickly fell in love with the challenge. The obstacles made it feel like an adult playground, and mastering even a few was incredibly rewarding. The workouts pushed me out of my comfort zone and helped me grow both physically and mentally. At first, I avoided the running portions due to pain, but over time, I built up my strength and endurance--and eventually, I wasn't finishing last anymore. Every movement was scalable, and the coaches were fantastic at offering modifications and support. I trained at MROC for nine months before moving to Los Angeles, and during that time, I completed my first Spartan Race and a HYROX competition. I'll always be grateful to MROC for reigniting my passion for fitness, pushing me beyond what I thought I was capable of, and helping me fall in love with working out again. read more

Amazing one of a kind gym! Has helped me cross train for events and the Army AFT. I've seen immediate improvements.

I started working out at MROC in February of 2023. My wife and I have done Spartan Races for years but wanted to take it to the next level. What we found at MROC is a staff of highly skilled coaches, clean well-maintained facilities, a great community of people, and great class-based and open gym training. The gym has a lot of unique equipment to specialize in full body, HIIT style training, and a full-blown recovery lab with rollers, massage guns, Normatec dynamic recovery compression gear, and more. One thing I love about MROC is the way it caters to people of all different fitness levels, goals, and abilities. Want to win your next Obstacle Course Race? The team at MROC can get you there. Haven't been to a gym before and need help getting started? The MROC team will take you under their wings too. Highly recommend MROC for anyone looking for a gym in North County San Diego. read more

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If you're training for an OCR, wanting to get into shape, or just be a total badass then this is the place to be! The facility itself has every obstacle you'll encounter in an OCR, minus the mud. There's also plenty of barbells, free weights, and cardio machines. The staff at MROC are highly skilled ninjas pushing and encouraging you to be better than you were when you started. My favorite coach is Mel. She'll challenge you but she's got your back! The community is welcoming and friendly. Just say hi! I appreciate how they put my name on the welcome board. It's those little details that made my experience here so memorable. I love OCR so I plan to come back regularly, especially for their skills clinics which they host every few weeks. Class size is limited to ensure that each student gets enough time to practice specific obstacles. Go to MROC. You'll have fun! read more

MROC Training - MROC Army! - Gyms Near Me - Oceanside, California

Before MROC, I never had a coach before. I never went to the gym and I never really exercised or did anything that made me sweaty. But after 5 years of fully embracing MROC and Spartan racing, I am an entirely different person. A much stronger, faster, more confident person who is capable of doing hard, gritty things. I owe all of that success to MROC for being so welcoming, empowering and fun that even when I was an intimidated noobie, I wanted to keep going back. I'm so grateful for the community and the awesome gym Coach Mike and Krista have created in Oceanside. North County is lucky to have MROC! Plus, one of the best things about MROC is how accommodating they were throughout my pregnancy -- I felt comfortable doing scaled work outs prescribed by the coaches even when I was 8 months pregnant because the coaches are knowledgeable and passionate about what they do, but they were also very encouraging and didn't hold me back. It was just what I needed and I thank them for that! read more

Love this gym! Started here a few weeks ago and I feel like I have gained an instant gym family. Everyone is so kind, welcoming, and encouraging. I love the overall positive vibe at MROC and all the people I've met so far. If you are looking for a place to workout definitely give this place a try! read more

Great place, great people, and great workout. If you are in the mood to train hard and train right, this is the place to go!

10/10 must try again. Great coaches and wonderful facility. The group format really helps to motivate. I enjoy when others suffer with me lol. Highly recommend giving this place a go. read more

MROC places emphasis on Team building, self responsibility, putting in your work, giving top of the line Coaching and varied workouts, and mostly making sure you get out what you put in. Very intense workouts including OCR simulation/Time Trials, to obstacles mixed with HIIT, strength, mobility, and cardio. Skills clinics are also available periodically on obstacles to running to nutrition. All the staff makes sure you have the available tools to become burbee free for your next Spartan Race or just kick you butt into shape and lead a healthier lifestyle. read more

MROC Training - They love you so much, you get Birthday Burbees post workout instead of cake! - Gyms Near Me - Oceanside, California

I can start by saying that this gym has been nothing but welcoming since the beginning! they are the best gym there is and I just love the variety of workouts they have! they challenge me to the next level of my workouts and this has been exactly what I been looking for! I love tough and challenging workouts. I also enjoy meeting new people and being sorrounded by an amazing community! I have no words to express how thankful I am that I have found this gym! I live in Escondido and I am willing to commute and when I see quality I stick to quality and that's what this gym is all about! they are so friendly and culturally diverse. I enjoy coming to coach Brandon's classes every time! He is the BEST coach, he is knowledgeable in all the workouts. I love that he focuses on me and others to ensure we don't get injured and that we are properly making sure we are doing the workouts correctly. Also since I am still knew at the gym I enjoyed coming to coach's Matthews class as well and getting to know him in how he does his classes and I loved his workouts too. I can't wait to do more classes with both of them and get to meet other amazing trainers and meet amazing people in the community! Thank you, much love, Rose read more

Where do I begin...this review is long overdue. This is just a glimpse of how great this place is, cause every time I go in and workout I see and experience something great. Let me start with the owners- very welcoming and supportive. They are always willing to assist and guide new members to be set up in all aspects of training: workouts, nutrition, etc. The Coaches: very qualified, highly skilled, with awesome energy and puts everything into practice. When you have coaches who are pushing you to work and you see them competing and performing really well, you just know you have great support system! They are eager to help and will to take time with you so you can reach your goal. Because they compete themselves they understand what you are striving for and they will get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations. I love this gym. This is now the new standard and I strongly believe I'll be here till I can't move anymore. Here are the reasons you should come and check our gym out: If you want change in your lifestyle, to be healthier and stronger, if you love running, if you have the ocr bug, or even just curious. You're welcome to come in and check out what's great about the gym and the team. read more

I was looking for a workout facility in my area and found MROC on Yelp. I am not a "fitness junkie", but enjoy a rigorous workout. After touring the facility and meeting Coach Mike - I quickly signed up to be a member. Coaches: Coach Mel is a legendary trainer who is extremely knowledgeable, motivational and provides refined instruction & guidance! I have trained with a lot of instructors over the years, but Coach Mel has one of the best training styles I have seen - she pushes you to do your best & even joined me to finish off workouts on multiple occasions. I would highly recommend her classes! Coach Luke is also a great instructor who helped me refine my lifting technique immensely, but I did not attended as many of his classes due to my schedule. Members: The fellow MROC members are dedicated, friendly & always share words of motivation to keep you going. With that said - I was looking for a training center with a fun atmosphere where everyone trained hard, but also had a community aspect that went beyond strictly fitness. This was not the case at MROC and many of the members dedicate their lives to training by: traveling around the U.S. to compete in races regularly, only topic they converse about is fitness & some attending multiple classes per day (which was quite impressive!) Cons: There are limited classes in the evenings after work which made it difficult to fit in with my work schedule. The main downfall that caused me to find a better fitting fitness program after 3 months at MROC were the members who think they are the instructor by attempting to critique & coach you themselves during the group classes. Pros: Excellent trainers, quality equipment & fun/challenging obstacles. Overall: MROC has great programs, phenomenal instructors & a very cool and unique facility. The programs are designed for fitness enthusiasts & I would not recommend it to those trying to get back into fitness, or looking for a community with interests beyond exercise. read more

MROC was a surprise find for me. I was looking for something other than weight lifting or martial arts and found MROC training! The coaches will motivate you to reach beyond what you think you can do and the other members will cheer you on to push harder than you thought you could! I love working out with my MROC family of athletes! This is the place to really test and improve your athletics and determination! I thought I was tough until moms were passing me by on runs and obstacles and shouting "hang in there, you're almost done"! Talk about humbling! :) -Jack read more

Very happy to have joined this gym. Working out before hand felt like a chore but with MROC I actually enjoy going to workout. The coaches are well versed in all things fitness and the classes are very challenging but coaches are quick to make adjustments and provide alternate workouts should the workouts of the day be too challenging. Good for any starting fitness level. Shakes up your workout too as during one session you might be doing deadlifts then scaling a rock wall or A-Frame obstacle; keeps it interesting. Coaches care more about form rather then reps to make sure you don't hurt yourself and get the most of your workout. Everyone we've encountered there have also been very friendly and encouraging during the workout process. Working out with the Coaches and other members definitely feels like a team effort. RESULTS ON THREE read more

This is one of my favorite places to be. I love the energy the community brings and I love the fun/fire the workouts bring. I die every time I'm here and walk out a stronger person. read more

MROC just held one of their Ninja Obstacle events today, the Regional qualifiers for UNAA. My kids had a blast! As always the team here are professionals. Coach Mike and his crew make this event enjoyable every time we come out for an event. They practice safety first and make their events a fun time for the kids (and adults). This is always apparent during the UNAA qualifiers and regionals. They respect the sportsmanship and camaraderie this sport brings and the challenges it provides for our kids (and adults) to discover and be successful. My kids truly enjoy their time here and wish this gym was closer to our home. Thank you Coach Mike! And to the MROC crew! See you guys soon! read more

At the risk of sounding like I'm exaggerating - this place changed my life. I'm not a member and live over an hour away from MROC but I heard they had a running clinic through word of mouth and decided it was worth checking out. I love running and have been recovering from a series of injuries, so I almost didn't go, but again, thought that I might still get something out of it even if I couldn't participate. Not only could I participate, but I saw and felt an astonishing change by the end of the clinic. We covered an impressive amount of information in so many areas related to running like lifestyle, nutrition, form, equipment.... For something that I have loved doing and pursued my whole life, I had no idea how little I actually knew. I wasn't by any means the only one that saw success - I think every single person there felt a certain degree of the same. More than the external/physical improvements though, I felt a renewed sense of hope in what I would be able to accomplish going forward, knowing that I am approaching it in a much healthier and worthwhile way. Thank you so much to both coaches - Tiffany and Brandon! read more

MROC Training - Gyms Near Me - Oceanside, California

3 month update: it's crazy that I'm 3 months I have improved so much due to going to this gym. What I love about the coaches and people I train with they support you no matter your fitness level. Today I did a 11.5 mile hike and did not stop . I look forward to my fitness journey. If you are looking for a place to work out check out MRoc they are the best. I started doing spartan races last year and I was looking for a gym that catered for what I needed. I was out of shape and really wanted to focus on my fitness and learn how to do the obstacles properly without injury. The moment I went and consulted with Coach Mike I was hooked. As stated I'm not in the best shape, but the classes at your pace. I love the coaches and other members who encourage you to do your best. Definitely recommend even if you don't do OCR, the classes are fun. read more

Where do I start, let's see January 2020 I started and injured myself. Had to undergo an ACL surgery. Prior to my surgery I am still recovering from an car accident that injured my back. I was rear ended by a drunk driver. MROC gym is what I think about when I think of the perfect gym. It started with the location and excellent breeze every morning at 0500AM class. :) The instructors are extremely knowledgeable, highly motivated, and awesome people to be around. I've never been in a gym with a new better vibe. I mean the coaches and owner are amazing you can tell they love what they do and never once hesitate to assist you if you have a question. They modify your workout and show you proper ways to workout with injuries. To make sure you don't reinjured yourself. I decided to join MROC after 5 months recovering from my surgery. Because I know Mike and his staff Coach Mel and Coach Brandon get it done! No matter if your goal is to simply stay fit during vacation or to train like a hardcore athlete, MROC has what you're looking for. Awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you. Also they understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations. I will definitely recommend anyone to MROC training center. MROC takes covid-19 very seriously. They make sure each member are within distance during every workout. Best gym to workout at read more

This place has taken my fitness to a whole new level. I thought I was in shape before worming out at 24hr fitness, doing routines, then crossfit and lifting heavy then I started running in Spartan Races and totally started getting my butt handed to me by the dreaded burpees. I did 2 races without MROC and I did a lot of burpees, my last Spartan Super I did after a month of MROC I only failed one obstacle, the dreaded spear throw. It was my fault I thought I had enough slack on the string and I didn't. If you are looking for a gym to up you Spartan game, crush the EPIC race kill it at the Tough Mudder and for a hunch of cool crazy kids who love the same outdoor living as you, then look no further...... MROC is the place to be, I will be coming here until my body won't let me anymore. Thank you Coach Mike, Coach Krista, Coach Mel, Coach Jason, Coach Weston, Coach Tyler and all the other coaches at MROC for taking my fitness to another level..... AROO!!!! read more

You know a gym is more than just a gym when it has made a profound impact on your life. I became a member at MROC a year and a half ago for a few reasons: I was tired of making excuses about not having time to work out because I had two little kids at home, I wanted to set new goals for myself, and because I love adventure and can be a little impulsive, I had just signed up for my first Spartan race and needed to figure out how to get through it successfully. Fast forward 1.5 years and I have met the most incredible people (training partners, friends, coaches) who inspire me to work hard, safely get out of my comfort zone, achieve my goals, and set new, seemingly loftier goals. I have always prided myself on being physically fit, athletic and healthy, but I am in the best shape of my life and am stronger and faster than I've ever been. This has a lot to do with the extremely knowledgeable coaches at MROC who motivate me like crazy and have taught me how to conquer Spartan and Ninja obstacles, lift weights, fuel my body for performance, and improve my mobility. They plan new workouts with each training cycle so it never gets old. For anyone considering it, go for it and take the leap. Life is hectic, but you won't regret making a decision to take time to focus on your health and fitness. Get ready for some hard work, fun, and a community of amazing and adventurous people! read more

MROC is an awesome gym that offers obstacle course training and race simulations to prepare you for Spartan and Spartan-like races. The staff of coaches are top notch! Beyond the obstacles, MROC offers full body CrossFit style workouts that incorporate weight lifting, and HIIT. I truly enjoy these weekday classes! The community of coaches and members is certainly a highlight. Highly diverse and very fun to workout around. If you're looking for a gym with an environment that makes you look forward to working out, this place is for you! read more

I'm a weekend warrior and this is my favorite place to be on a Saturday morning. The obstacle courses really help prepare me for obstacle course racing. read more

One of the best choices that I have made as an athlete was to expand my training with the different aspects that MROC has to offer. Not only has my endurance for running and weight training increased, I've also gained fundamental knowledge for basic training that is vital to living a healthy lifestyle. I started at MROC over a year and a half ago with advice from a friend who was already an active member. Upon completion of my first OCR Saturday class, I was hooked! The different elements combined in each work out from speed training, mobility, obstacles, weight lifting and HIIT I mean you really can't get a better mix of a workout. Each time we start a new training cycle I am sore and pushed to my limits, which lets me know that what we are doing here is working. So much so that I have two podiums under my belt and I'm hoping to achieve more in the next year. MROC has a great coaching staff that is not only knowledgeable but approachable and ready to get you in your best shape and reach your goals. Not once have I ever felt that I couldn't sit down one on one with the MROC staff and talk about what I need to do to get bigger, faster, stronger. Coach Mike and Coach Mel have truly helped shape how I approach my training, they have shaped my attitude and mindset towards strategy during a race and are true feats of athleticism themselves in every way. The entire MROC staff has something special to offer each member whether you are looking for spartan training, Olympic lifting, ANW training or just good a old fashion kickass workout you'll find it here. The best advice I can give to anyone looking to try a new gym or workout program and is considering MROC then I highly encourage you to take the leap and get ready to hold on. This gym doesn't only offer you a chance to train hard and get dirty, it gives you a whole new family! All the members of MROC are hard working, supportive, fun and outgoing people who want to get outside, get motivated and help you reach your potential. I couldn't ask for a better crew to throw down some weights with. read more

My gym is better than yours...because my gym is MROC and it has changed my life. I work in the health and wellness industry and have always fancied myself a committed member of the health tribe. I worked out regularly, did what felt right, read articles and ate well (tried to eat well) and stayed abreast of trends vs. tried and true health benefits. I've done classes, my own programs, personal trainers, running and jumping and spinning and scuba diving. Nothing has compared to the level of commitment and community I've earned from this place. Coach Mel is an inspiration. Her attitude and energy wake me up and get me moving even on my slowest days. Coach Mike's commitment to form, function, and fun make his training full of new trials that I'm excited to overcome. I love doing something new every day, and even when I'm doing something we've done before, I get to compete with myself from last time - so it's never "old hat". Always different and ALWAYS a challenge. Just show up. It's worth every sweaty, aching, heart-pounding moment. read more

MROC is Awesome! I had done 1 Spartan race (Sprint - 4+ miles) before joining MROC and did alright... I had signed up for my next race (Super - 8+ miles) and knew that I wasn't doing enough to improve my obstacle skills. I signed up 6 weeks before the Super and have attended classes 3 times a week. I can't believe how much my body and skillset have changed in only 6 weeks @ 3 hours a week!! I did my Super last weekend and crushed it!!!! Since I've joined, I've already gained the ability to do: Rope Climb Z-Wall Olympus Monkey Bars Rings Climbing Walls Inverted Walls This place really does get you RESULTS!! The coaches are SO ENCOURAGING and the members are the BEST! As you're running (and sometimes struggling), you always pass a member who tells you "Good Job" or gives you a high five and gives you a boost to keep going! MROC offers a body composition scan when you join and I CANNOT wait to see all the improvements after I hit 90 days! I can already see a change in the mirror and I am excited to see the numbers reflect how much healthier I am. It's a lot of information when you inquire about the gym, but all of their claims are true! I'm so happy I decided to dive in and join! read more

I came to MROC to learn how to master obstacles for OCR racing. What I got was much more. MROC is so much more than a gym. It is a community of people who want to improve their health and fitness levels through working together, encouraging each other, and committing to the highest levels of fitness. At 55, I'm in the best shape of my life and doing things that I didn't think were possible. If you want to just workout, join a gym. If you want to improve your life by reaching fitness goals you didn't think were possible, join MROC. The members and coaches at MROC didn't just get me in shape. They made me an athlete. read more

I have been going to MROC for over a year. Since starting training I have learned plenty about diet and exercise, and I have mastered or am mastering the ever changing obstacles of the OCR world. The staff and members are friendly and always willing to help out. I am proud to say I am a member of the MROC army. read more

MROC is the perfect gym to prepare yourself for any Spartan event. Being a rookie, Mike and Krista have given me the confidence to overcome my fears of tackling obstacles in a safe environment. They teach you proper form and body mechanics to achieve success in your training. Along with lots of encouragement from the coaches and fellow members, you always experience a great workout!! They recently held a special 2 hr class that focused solely on Spartan obstacles. Time well spent. read more

I needed something new and different. A place and people that would push me to my full potential to get me over that plateau I had found myself comfortably residing on for some time. That's when I found MROC. Coming from a big gym environment, I have to say I was very intimidated to walk in to MROC for the first time. But when I finally got up the nerve, I was pleasantly surprised with the extremely warm and helpful welcome. Everybody was friendly. No ego, no attitude, just a group of friendly badasses! When I found MROC, I had recently been introduced to the world of Obstacle Course Racing and wanted to take my training to the next level, to see what my body could do. The knowledge, training and inspiration I have received at MROC has helped me realize my goals. At 43 years young, the mixture of functional fitness, weight lifting, agility obstacle training and diet education has got me in the best shape of my life! The friendly competitive nature of the coaches, members and classes inspire me to continue to push myself to new levels and new goals in fitness and in life. read more

MROC isn't a gym it is an experience! The coaches are incredible and the #MROC army is truly inspirational. Everyone is welcoming and supportive and at the same time totally bad@ss and pushing towards their own goals. In just two months I have seen incredible results and I wake up wanting to get to MROC and keep working towards my goals. If you are thinking about doing an obstacle course race or just wanting to break out of a rut, MROC is the place to go. read more

"Motivation gets you started, habit keeps you going!" This gym is something special, unlike any other gym I've ever been a part of. When I joined over a year and a half ago, I was an out of shape, homeschooling mother of two. I was having a difficult time making space in my busy life to do something just for myself. This gym helped me feel at ease, made me feel comfortable setting goals and helped me to start slow. The constant support and encouragement from their incredibly talented Coaching Staff helped me form the habit of working out and doing something healthy, fun and challenging for myself! This gym is like a fun, hard working family that wants to bring out the best in everyone. I'm so glad I found them and that I'm meeting and beating my goals! Don't hesitate come in and see what you can accomplish. read more

MROC Training - Gyms Near Me - Oceanside, California

I must have looked at their website for months before I had the courage to go and check this place out. I am so glad I got out of my comfort zone. I had done all sorts of gyms and workouts, but the MROC team has something special going on. Great knowledgeable coaches get to know you so they can push you in the right, way for you. Classes keep you interested and motivated and the atmosphere is supportive so you want to keep going. I went to just get my butt off the couch, and now I am training for my first Spartan race. So yeah, it's not just another boring work out. read more

MROC is by far one of the best gyms in San Diego! The Coach's push you past limits you never thought you could get past! Saturday trail runs and always fun things to do with the crew! read more

Wow, very impressed with this awesome gym. I'm an OCR enthusiast, having competed in about 40+ races over the past 4 years. The only facility i've seen that comes close to MROC is Rhino Gym in Las Vegas, which is a crossfit gym with some Spartan and Ninja Warrior obstacles. Mike at MROC has built a gem with a fantastic mix of OCR/ANW inspired obstacles, which are primarily used for weekend OCR simulation race training. The real heart of this gym is Mike's attention to detail in his instruction, coaching and guidance. The fact that everything is shiny and new just makes the gym that much more inviting and exciting. His web based tracking and use of tech had me giggling at how cool and well thought out this gym has come together. read more

MROC is the perfect environment to get your sweat on. It's functional fitness that goes on here. I like this gym better than the typical boring regular gyms because here it's got character and community. You're held accountable amongst your peers and that itself encourages you to get fit and to get those workouts done. It's extremely original and one of a kind. Lots of obstacles offered and they even have a warped wall! This place is rad and worth it. Train hard, get dirty. read more