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F45 Training Lower East Side

4.9 (21 reviews)
Closed 5:30 am - 8:30 pm

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7 years ago

This fitness class is absolutely my favorite! Staffs are energetic and always there to instruct the right position for you.

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8 years ago

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8 years ago

F45 is the only workout class that has encouraged me to consistently work out. I love how it is different everyday.

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Review Highlights - F45 Training Lower East Side

All of the classes are great and offer variety, short to the point and a good mix of cardio and strength training.

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F45 Training Flatiron

F45 Training Flatiron

4.7
(79 reviews)
1.6 mi

This is for the Jersey City location - I am writing this review from the perspective of a newbie…read morewho is getting back to fitness after a month off due to camping adventure and toll on the body. As a parishioner of St. Michael's, I often would hear the music at the 10:30 am mass and I wonder what it was. Time later, I saw an ad for F45 and I was like, Why not? I live close by. I followed the sign and I felt I was going to a Speakeasy. I am glad a good samaritan was right behind me and guided me through the basement area and long corridor. I just left their Tokyo class. I truly dont know why they call it Tokyo and kudos to the coaches - Jackie and Hernan! AMAZING. I told them my injuries and they provided modifications and suggestions amidst a very packed 9:30 am sunday class. Management - Please give them a raise!! As a former fitness pro, I am amazed with their high level of professionalism and I would come back again.

I'm a huge fan of F45 Flatiron. Having done F45 in a variety of locations in TX and CA, I can say…read moreF45 Flatiron stands out for two main reasons: (1) Starts on time, everytime! At other F45s I've been to, people trudge in late and at different times. It can be distracting and disruptive. (2) Awesome instruction. I'm always getting feedback on form, and the instructors are always engaged. I appreciate the attention to detail, it's the only way I can improve. I go here almost everyday - highly recommend for anyone that's looking to burn fat, build muscle, and do it efficiently.

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F45 Training Flatiron
F45 Training Flatiron
F45 Training Flatiron

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Shape Fitness For Women

Shape Fitness For Women

4.8
(121 reviews)
7.9 mi
Certified professionals
Women-owned & operated

I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

I have been going to Shape Fitness for Women for a while now and I always enjoy the workout , Paola…read moreand Ray are very knowledgeable and very good of what they do. The personalize workout and small classes are always good. The environment is very friendly and easy going but the work out always hit the spot. I always looking forward to workout!!

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Erin lost 30 lbs
Erin lost 30 lbs
Carlen lost over 50lbs with our training and customized meal plan
Carlen lost over 50lbs with our training and customized meal plan
Carlen  Lost over 50lbs with our training program and customized meal plan

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Carlen Lost over 50lbs with our training program and customized meal plan
Just Train

Just Train

5.0
(47 reviews)
1.3 mi

I have always "worked out" from classes to trainers,…read morePilates, Yoga, running etc. I saw mediocre results. Three years ago, my good friend introduced me to Joel and I have been training with him ever since. "Excellent Trainer" doesn't do Joel justice. He is way more than just a great trainer - he is a fitness guru, motivational coach, and nutritional expert all in one. He personalizes my workout regimes to meet my goals and body type, and is genuinely invested in my journey to achieving maximum fitness. He is reliable, consistent, and inspiring - so much so, that I am willing to go to the financial district at 6am weekly to see him (despite living and working taxi rides away and being a night person! ) I highly recommend Joel for anyone looking to improve their overall well being, fitness and/or outlook on life!

4 years later and I am still training with Joel! Throughout the tough COVID year he continued to…read moretrain in a safe environment! I changed my goals a bit and Joel was very receptive to lighten our workouts in a way that worked for me. I had chronic problems with my lower back and Joel was very cautious to exercise to strengthen it without causing any damage. I can say that my back NEVER hurts any more!!! It's amazing!! Joel changed our workouts depending on my feedback and we found something that increased my endurance, strength and felt great during and after the workout. He is the kindest, most patient, supportive and entertaining trainer I have worked with!!

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Beach body after all the hard work with Joel
Beach body after all the hard work with Joel
Fun and engaging instruction Personal training
Fun and engaging instruction Personal training
At Just Train our veteran trainers go out of their way to instruct each participant in proper form.

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At Just Train our veteran trainers go out of their way to instruct each participant in proper form.
WillyB CrossFit - Bowery

WillyB CrossFit - Bowery

4.6
(64 reviews)
0.2 mi

I took the 6 Week Challenge and loved my experience at both the Willy B Bowery and Tribeca…read morelocations. The trainers, the equipment, the results- everything was excellent The trainers are very knowledgeable. I had never done CrossFit before and, while I had done weight training, rowing and kettlebell classes elsewhere, I was able to learn and grow as an athlete. If there were movements that were too advanced for my skillset, the trainers were able to help modify some of the more advanced movements so that over time I could achieve the advanced movement safely and correctly. The gym itself is fantastic. They just gave the Tribeca space a complete makeover and its great atmosphere to workout in. All the equipment is well maintained and cleaned regularly. Its a very safe and amazing space to workout. And thanks to the previous two things, I got some amazing results with which I am incredibly pleased. I lost 6% body fat which initially I thought was going to be pretty darn impossible to accomplish. But, with the help of my trainers in class and the diet plan that they gave me, I was able to crush my goals. My clothes are loose. I can see my abdominal muscles for the first time ever. Plus I have received quite a bit of notice from coworkers about my slimmer and trimmer build. It's been a major win This program was so worth it. If you are looking to up your fitness goals, give Willy B CrossFit Bowery or Tribeca a try.

Scam alert! I wish I…read moreread these reviews prior to signing up for the 6 week challenge. I was motivated and hopeful, especially due to prior positive crossfit experiences at other gyms and learned a big lesson about reading reviews first. To be clear: The 6 week challenge which is falsely advertised as free costs $632. If you lose 25 pounds they say you get your money back. Doing the math, this type of program endorses disordered exercise and eating. It's not healthy to lose that amount of weight in 6 weeks They exploit those that have unrealistic goals, financially. Personally, I am writing because I was supposed to start the 6 week challenge right before COVID and they continued to bill be throughout the gym closures. I explained that I would be willing to transfer the money I already paid into a regular membership following COVID and they refused. I called my credit card company since it is illegal to charge for a gym that is closed due to COVID. The credit card company advised to file a claim. They responded by calling collections. I am confident that the credit card company will handle this for me, but am sickened by these practices overall. Mostly, I am genuinely worried about the mental health of potential consumers in the future. The actual classes are extremely variable since the staff are not well trained. The staff themselves told me that they are not treated properly and that there are is little, inconsistent communication with management. It shows in the classes, and the workouts are not as effective as other crossfit programs I have done as a result.

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WillyB CrossFit - Bowery
WillyB CrossFit - Bowery
WillyB CrossFit - Bowery

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F45 Training Lower East Side - intervaltraininggyms - Updated July 2026

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