Cancel

    Open app

    Search

    F45 Training Pembroke Gardens

    5.0 (2 reviews)

    Services - F45 Training Pembroke Gardens

    F45 Training Pembroke Gardens Photos

    You might also consider

    More like F45 Training Pembroke Gardens

    Recommended Reviews - F45 Training Pembroke Gardens

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration
    Photo of Mark G.
    307
    174
    4936

    4 years ago

    Helpful 3
    Thanks 0
    Love this 4
    Oh no 0

    3 years ago

    Helpful 0
    Thanks 1
    Love this 0
    Oh no 0

    You might also consider

    You vs You Fitness Club

    You vs You Fitness Club

    4.8
    (4 reviews)
    1.4 mi

    Finding the perfect gym, that motivates you and feels like home is rare. I've searched high and…read morelow; and I finally found it at Tapout Fitness. Tucked in a small Publix plaza, Tapout Fitness offers premiere martial-arts infused workouts with highly trained coaches and trainers. If the name Tapout sounds familiar, it's because Tapout Fitness is an extension of the Tapout clothing brand, that officially sponsors combat sport fighters in UFC and WWE. Personally, as a lover of MMA and UFC, I was immediately impressed. Unlike other kickboxing/boxing style gyms, Tapout Fitness is truly focused on teaching proper techniques of each fighting style. Each trainer has extensive martial arts experience and tailor makes workouts that professional fighters practice with all the time. Some workouts are fully focused on kickboxing combinations and techniques, while others also include resistance and interval training exercises with battle ropes and kettle bells. So regardless of your fitness level, you're still getting an amazing workout. On the days I feel like going solo and working at my own pace, I really enjoy the Tapout 20 circuit workouts. Although, they're promoted like a 20 minute workout, I usually triple it for an extra sweat factor. Tapout Fitness literally fulfills everything I ever wanted in a gym and I couldn't recommend it more! I love it here!

    Really enjoyed the boot camp class - Instructors were great and the facility was very nice and…read moreclean!

    Photos
    Kids Program self-defense
    Kids Program self-defense
    You vs You Fitness Club
    Any workout here is a major sweat fest

    See all

    Any workout here is a major sweat fest
    IntensityX3

    IntensityX3

    4.6
    (51 reviews)
    27.2 mi

    I joined here about 4 months ago. As a former crossfit person, I didn't know if I'd find a gym that…read morefelt like home. I wanted a workout that was challenging enough to satisfy the fitness junkie in me but paced enough that I wouldn't burn out. I was jumping back into a structured workout regiment after 3 years away from a group fitness setting so it was important that everyone was welcoming. I could not have asked for a better group of trainers and gym goers as well. Everyone is really nice, friendly and encouraging. And I always get a good workout here. You can book classes through their app, which is really easy to download and use. Unlike other places (looking at you OrangeTheory), you get some grace with canceling if necessary. Of course, they don't encourage cancellations but they do offer some grace if it happens so you can keep the sessions you pay for. Also, you can text the trainers to let them know what's going on and they actually answer. Things to know: The music is great but it varies from trainer to trainer. Love hip hop? Take Stephanie's classes. Love Latin-inspired music? Damian is your dude. Prefer a rock/hip hop mix? Then Chris is your man. They are obsessive about cleanliness. This is one of the main reasons I feel comfortable coming here. They are really on the ball as far as cleanliness goes. That's a plus at this point. Each class is taught by a trainer who cares about you getting the best workout possible. Seriously. You don't have to worry about only one person being good while everyone else is mediocre. They all bring something unique and care immensely about their students. I could go on but really I have found a great way to workout and a new gym home! I encourage you to try a free class or free week to see what it's all about. You will not be disappointed.

    I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

    Photos
    IntensityX3
    We are certified P90X Trainers and the first P90X gym in Boca Raton.
    We are certified P90X Trainers and the first P90X gym in Boca Raton.
    Kickboxing classes in Boca Raton.

    See all

    Kickboxing classes in Boca Raton.
    GluteHouse

    GluteHouse

    4.8
    (6 reviews)
    18.4 mi

    I've never really been a "gym person," so finding a place that actually feels good to go to is huge…read morefor me, and Glute House completely changed my perspective. Everything is just so well thought out. The videos are super clear and actually enjoyable to watch, which makes it really easy to follow along without feeling lost. The machines are incredibly ergonomic and really target your glutes and lower body in a way that makes it almost effortless to keep proper form. It honestly feels like everything is tailored to your body. I also love the structure, having two people per station and the ability to reserve your spot every 10 minutes keeps things flowing and never overcrowded. Time flies when you're there. The coaches are amazing. I've tried several of them already, and they all strike the perfect balance between guiding your form and giving you the space to do your thing. As someone who doesn't enjoy big, traditional gyms, I can honestly say I'm so happy I joined. I'm genuinely impressed and actually look forward to my workouts here. And Adam, the owner, is an absolute sweetheart!

    Glutehouse is a great gym membership if you want to focus on your lower body, not just your butt!…read more My favorite part is that classes start every 10 minutes so you can always find a time that works in your schedule. The classes are difficult but only as challenging as you make it because it's strength training -- if you're not in the mood one day, you can push yourself a little less. There are 5 stations and then a bonus optional station. There are videos sent to your app before the class as well as screen instructions during the class and a floor coach to help you through the exercises. It's a great way of learning how to do new exercises in a gym if you're new to weight lifting. I was scared of a lot of gym equipment and now I feel like I could workout in the gym on my own thanks to the techniques I learned at glutehouse Everything is top of the line and the gym itself is really beautiful. There are so many little touches to make it cute and peach-y :) My only complaint is that you can only do it 2 times a week so even if you get a membership, you need to supplement with other workouts. I personally like doing cardio on my off days but it's definitely pricy as a gym if you have to do a lot separately outside of the classes

    Photos
    Main gym
    Main gym
    GluteHouse
    GluteHouse

    See all

    Gravity + Oxygen Fitness

    Gravity + Oxygen Fitness

    5.0
    (26 reviews)
    28.5 mi

    Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and…read morecaring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O!

    Where do I begin!? After what seemed like an endless quest to find the right gym, and after…read morenarrowly escaping joining what I'm pretty sure was a cult, I found my way to Gravity & Oxygen. From the very first phone call welcoming me in, to my first class, to joining the gym softball team, the staff and members have created an atmosphere that's unparalleled. The staff is the best in the business. The trainers are knowledgeable, experienced, motivational, and personable. Equipment is top notch, and always kept clean and maintained. The members are friendly, welcoming, and encouraging. Here you'll find people that make you want to get your a$$ to the gym every day. As with any gym, you will only get out what you put in. G&O has found the right formula to help you get out more than you ever thought was possible. You'll have a great time doing it too. There are always new and exciting challenges, contests, and a constantly evolving programming to keep you engaged and improving your fitness goals. The newbie who has never set foot in a gym before, the athlete looking to bring their performance to the next level, and all the people in between can fit right in here.

    Photos
    Gravity + Oxygen Fitness
    Gravity + Oxygen Fitness
    Gravity + Oxygen Fitness

    See all

    Cyc-ology Time

    Cyc-ology Time

    4.8
    (19 reviews)
    7.9 mi

    I really enjoy spinning here!…read more If you've seen my Yelp activity and food photos, you would agree with me that exercise is very important! I've been enjoying Spinning lately, and this is definitely one of my most favorite places to get my sweat on! Upon walking in, you'll notice that this isn't like your average, bigger "chain" spin studio. This place is a boutique-like, small place with an intimate feeling. They have a "lounge" type of area with seating, coffee, and you can even purchase pre-made food from their huge cooler. The bikes here allow you the option to either clip into the peddles with your spins shoes, or to strap in to the peddles with your regular sneakers. They do not have shoes for you to use, so make sure you wear good shoes if you do not have spin shoes. They do provide a towel if you don't bring your own! The spin room itself has about 25-30 bikes. They are Schwin bikes with above average comfortability for your butt! This is very important! Haha I must say, if you're looking for an awesome ass-whoopin' ... BROOKE is your girl! This woman is amazing. Her class is exciting, fun, high-paced, high energy, and just everything you want in a spin class! She pushes you so hard, but makes it clear to make the ride "your own" and do the best that YOU can. She's uplifting and empowering and I really look forward to spinning in her class! The owners, Erin and Dre are also super sweet. They truly care about their clients, and always make sure to ask how my class was. They always greet me upon entering with a smile and a big, "Hi, Angela!"! If your looking for an awesome work out, and good vibes, this is a must try!

    This is such a great studio, Family ran and feels like home. Class schedules fit my busy schedule…read more I would highly recommend! Why anyone would give it anything less than what it deserves 5 STARS, is beyond me. Continue delivering great customer service and amazing classes and I will begin to be a regular

    Photos
    Our main area. Here our clients mingle, get to know one another, share stories,  a laugh and a cup of coffee or two
    Our main area. Here our clients mingle, get to know one another, share stories, a laugh and a cup of coffee or two
    Aside from just fitness we have special events such as book signings
    Aside from just fitness we have special events such as book signings
    Stocked Bathroom with essentials for convenience!

    See all

    Stocked Bathroom with essentials for convenience!

    F45 Training Pembroke Gardens - intervaltraininggyms - Updated July 2026

    Loading...
    Loading...
    Loading...