Mark and the team are all awesome coaches! No matter what part of your fitness journey you're on, F45 will be a huge benefit.

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit. Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude. There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown. read more

F45 Training - Trainers Near Me - Sacramento, California

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I have been going to F45 for 4 months now, and in that time, I am already seeing incredible results. The workouts are fun and challenging, but most importantly, only 45 minutes long. I have a very busy work schedule, so this is something I can fit into my calendar and stick to. I also love that there are so many class times and they are consistent! Even if I miss my usual 7:30 morning class, I can still make a 5:30 in the evening. The trainers are all kind and knowledgeable. They always remember your name and pay special attention to your form to prevent injuries. My partner has a knee injury and Ikea went out of her way to teach him new stretches and exercises to help him heal. It's on the pricier side for a gym, but it's so much more than that and worth every penny in my opinion. Think about how much you spend on eating out or meeting friends for drinks each month and ask yourself: how much is your health worth? read more

F45 Training - Trainers Near Me - Sacramento, California

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This gym is amazing! I have nothing but positive things to say about it! Coaches like Avery, Saddie, Hunter, and Ikea & Frankie can really get you in a good mood in the morning, Mark, Ausaru and Jason help push you to limits in the evening when you need that extra motivation. Elizabeth has some killer energy on the weekends and after every class, I leave feeling good and only spend 45 minutes getting my sweat on! Been coming here for over a year and plan to keep coming because of the results & environment! read more

This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can't imagine going anywhere else! Keep up the great work F45 Sacramento Midtown! read more

F45 Training - Amazing high intensity workouts and festivities during Pride Month! - Trainers Near Me - Sacramento, California

This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;) read more

F45 Training - Trainers Near Me - Sacramento, California

I've been going to F45 for over a year and a half. I've tried different gyms throughout Sacramento, but F45 is my favorite. Mark is the gym manager and is always open and helpful if you have any questions. He's also a beast and will jump into the workouts with you! Coach Asura and Jason will motivate you and correct your form. Ikea and Elizabeth are fantastic on the weekends and mornings. Some say that F45 is expensive, but can you put a price on your health and well-being? My mental and physical health has improved since I started F45. I would highly recommend the gym to anyway looking for a gym home! read more

F45 Training - F45 - Trainers Near Me - Sacramento, California

One of the best places to get a good work out in. Trainers are motivating, knowledgeable, and truly push you to your best! I lost 40lbs coming here with the help of the program and trainers. Hunter the owner is awesome. His energy gets you going and all the other trainers are the same. Having a back issue, they didn't let me slide, but created modifications for me so I can get to my goal. It felt good to have trainers that truly wanted to see me succeed. Highly recommend. If you really want a workout, want the push and support, and willing to put in the effort, this is the place for you! Thanks everyone at Midtown F45! You guys helped me be myself again and that is priceless! read more

Love this Gym! I always appreciate the extra push from Ausaru, Alexis, Mark, Hunter, and Frankie. All of the coaches are invested in your progress and make great efforts to make sure you feel included and welcome. The workouts are always a challenge, but I keep coming back for more. Great community. read more

I moved here a little over a year ago where I was a member in Queen Anne Seattle which created my appreciation for this community and brand. But when I came here to Midtown, things felt a bit different where all the trainers and members were highly invested into participating which became infectious. Rather than feel like work, it was actually fun to come into this studio and work with the trainers and members to motivate us through the workout while having a good time and encouraging each other through the challenging portions. I travel quite a bit but I joke with our trainers here that they have me hooked because I often will travel and pay drop in fees to make sure I stick to the program rather than miss days in my cycle. Working remotely, I often look forward to seeing familiar faces and watching their own journey and transition as if we are all doing this together and sharing a fun conversation before or after the workout. I'll often see Mark and Ausaru where this duo helps me the most in the afternoons to make sure I'm getting the most out of my workouts while offering a ton of encouragement and laughs along the way. That being said, I can't just single out the trainers because each and every trainer is special in their own way while all being similar in the sense that they are really positive, encouraging, knowledgeable and personable to each of the members. This creates an environment where it bleeds into great members and I'm proud to be part of this community. As said earlier, I travel where I've visited about 15 different studios but this one is very special to me in a profound way. If thinking about finding a fitness studio with a great community and great trainers (and the best hype music playlists BTW), look no further, you're home. read more

F45 Training - Trainers Near Me - Sacramento, California

I started my membership here in December and have had an incredible experience with the trainers. At first I was a bit intimidated with the workouts but what I love about them is that you can go at your own pace and in your own designated area. My classes usually have a mix in ages as well. Another reason I have to give five stars is based on a personal health experience I endured after class (not relating to the workouts) due to my sugar levels. Ikea, one of the trainers, was quick to know what I needed and helped me immensely. She even waited to make sure I was ok even after another class had started. It meant so much to me to get that kind of care. The trainers also texted me afterwards later in the day just to make sure I was ok. read more

I have been going to F45 since January and love it. My favorite workouts are the HIIT workouts but strength classes are also great. The workouts are always different so there's a lot of variety. The trainers are all amazing! Love classes with Mark, Hunter, Ikea, Ausaru, etc!! Recommend trying one out if you live in Sacramento! read more

I love coming to this gym! The coaches are extremely helpful and welcoming. About every class I have attended has been packed with members which is amazing!! read more

Today was my last day at F45 and that's not by choice. I have nothing but love for this gym and it makes me sad that I am moving out of the area. I've decided on a whim to get a membership here during their opening week and have not regretted it ever since. I started doing weekly workouts pre-covid back at home to get stronger, then the pandemic hit which made it hard for me since I can't follow online classes. Then I joined F45 here in Sacramento and over the course of the past few months, I have gone a long way with the help of the trainers here. In the beginning, I found myself constantly asking for the lighter weights, or just sneaking to the back to grab the 2 and 4 lb dumbbells. Now, I am happy to say that I average around 9 and 11 lbs and am working my way up! I know it may not seem a lot but I'm skin and bones and started from a baseline of 2 lbs! The workouts are great, they have a fair mixture of cardio, weight resistance, and hybrid throughout the week. Due to COVID, they hand out towels for you to clean the equipment between all stations. All the trainers are super attentive and always make sure to be present when you need help. They always seem to know when I need help changing the weights on the barbell. The owners, Hunter and Paige are some of the most understanding owners I had encountered with. Shoutout to allllll the trainers that constantly pushed me and dealt with my awkward faces when they walk by. I will miss you all! read more

I thought I'd give this place a try with the awesome deal they have for new clients. I was admittedly intimidated- I'm 40, out of shape, and only have yoga as an exercise background. I'm happy to say that I felt very welcomed by all of staff and found myself surrounded by all different folks at varying degrees of health and strength. The coaches are AWESOME! Very motivating and knowledgeable. Each coach became aware of my need for modifications and I felt cared for, overall. HUGE SHOUT OUT to Mark, the manager! What a genuinely great guy! No wonder he is manager! I definitely recommend F45!! I felt stronger in just a couple of weeks! I think it's cool that there are a variety of exercises in each session and they can each be modified for your individual need. I also like that no one is watching what you are doing (except the helpful coaches that come around and ensure your safety). Overall, everyone is encouraging and motivating- great vibes! read more

Started going to this gym in the middle of the pandemic and now I'm addicted. So many great times and classes, the trainers are personable and knowledgable. It has become a great training community in Sacramento! The challenges are a lot of fun too! read more

F45 Training - Trainers Near Me - Sacramento, California

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F45 Sacramento Midtown is a fantastic gym! All levels of experience and athleticism can join. They do demos at the start of class and have modifications for most moves. The coaches are truly wonderful and care about the gym members. Coach Mark is so encouraging and welcoming, it's infectious! Whether the coaches have been there from the start, to the new additions, they are all excellent. The workouts are super dynamic and always evolving. You won't get bored and will continued to be challenged. I have been to other F45 locations, and although I am an F45 fan no matter where I go, the Sacramento Midtown location is a special community that doesn't feel exclusive. Been here for over 2 years and absolutely love it. read more

My partner and I joined F45 Sacramento Midtown in 2020, and we've been hooked ever since! Mark and the rest of the trainers bring great energy and keep us motivated to push through the challenge. I love that the workouts are always changing and keeping things fresh. The variety of workouts and balance between strength and cardio days keep me coming back day after day! I would recommend this gym to anyone. read more

Feels great to be back after my two week trial! The trainers here are positive and helpful. Amazing workout. Amazing vibes.

Great workout and experience! I booked an afternoon drop in class when traveling for work and had a very warm welcome from coaches Caitlin and Mark. They described the workout, showed every movement, and continued to challenge me the entire time! The music and energy from the other members was amazing! I'll be back next time I'm in town! read more

F45 Training - Coaches explaining the workout for the day to members. - Trainers Near Me - Sacramento, California

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Best gym in sac hands down. As someone who has never been a gym guy, this place totally changed my perspective on working out. I've been going to F45 Midtown for a little over a year now and couldn't be happier with the decision to invest my time getting fit. Coach Mark and Ikea really know how to get the most out of us in class, whether that be some motivational words as we finish out a set or hopping in the station and doing the movement with us. I tend to frequent classes later on in the evening after a day of work, and it really makes the day feel complete once I get a class in. Would very much recommend this place to anyone looking to try a new gym and get fit. read more

I love the F45 community! The classes are tough, but the trainers are always there to keep you motivated and on track. Every class is different, which keeps it fun and engaging! read more

F45 Training - Trainers Near Me - Sacramento, California

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It's been a great first month for me at F45! If you're looking to get back into fitness after a year of being stuck in lock down and virtual/at home workouts, then this is a great place to start. These HIIT workouts are constantly changing so you don't get bored of the same old thing and are extremely scalable for whatever your fitness level it. I have a bad knee due to an ACL tear and the staff is very knowledgeable about ways to scale movements that may be uncomfortable. The fact that you get a great workout in in just 45 mins is great too! It's such a nice way to transition to getting some structure back and working a visit to the gym back into your day. read more

I recently moved to the Sacramento area and was looking for a place to work out at. I came across the F45 midtown location and loved the community. The coaches are great and very helpful. Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable. My husband and I are really lucky to have joined this studio. We both love getting pushed throughout our workout and the coaches do just that (not in an intense way). I'd definitely recommend F45 Midtown to anyone wanting to get a fun and challenging workout in. read more

Truly an amazing workout. Coach mark is a great teacher and motivator! You won't regret working out here

I've legit looked into all gyms in the smaller midtown area and F45 is home now. I've been a member for a year and the results are worth the cost. BTW that 6:30 am with Elizabeth is KILLER. read more

I just joined F45 about a week ago and i love it! I've been trying to find a gym that would challenge me, help me get back into it and also feel like I've got a community and this is it. The coaches and all of the staff are amazing, the workouts are always different and a total challenge the music gets me pumped. I feel like I found my spot! If you're looking for something new to get you motivated post covid - I definitely recommend checking it out! read more

Great gym, with even better owners and coaches. I've been attending since the grand opening and they have done such an amazing job pivoting through covid. The attention to detail in coaching and modifying if needed is superb. As a mom of 2 this is such a great outlet for a sweat drenching workout. read more

Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I've been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I've never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full of energy and is constantly in the studio whether he's coaching or working out with you... he's always available and present! Ausaru, the head coach is killer! He is always watching, correcting form and helping get the best results from each workout. All of these coaches are so present, and make safety a priority by! Ikea and Elizabeth were also high energy and wonderful coaches. I'm grateful I was able to spend time working out with them and the entire community of awesome members they have built! If you're thinking about joining DO IT! read more

Great gym; I'm really glad a friend recommended I try it. After a year of at home workouts, going to F45 has been a great way to reignite my fitness routine. The trainers--I've taken the most classes from Mark, Hunter, Ausaru, Ikea, and Elizabeth--are friendly, knowledgeable, and helpful without being overbearing. Good music and high energy. I'm particularly impressed with how efficient the classes are; they fly by without sacrificing any intensity. I leave almost every class drenched in sweat and feeling like a million bucks. They have a fantastic promo deal so if you're thinking about giving it a try, absolutely give it a shot. read more

Thanks, Hunter for reaching out to me, extending my trial, and scheduling my classes this week. I really enjoyed the workouts and definitely will give this gym another shot. I appreciate your responsiveness and urgency to resolve this matter, taking the time to speak to me over the phone. Thank you so much for this great experience this week. All the coaches are awesome read more

This is my 3rd week attending and I love the work out I am getting. I can go first thing in the morning and complete a full work out in 45 minutes. Not only that, but the staff is SUPER nice, knowledgeable, and great at working with you on an individual level while you are in a class with others. They also update the work out circuits regularly so it keeps your muscles guessing. Highly recommend! read more

Highly recommend taking a class here because you will fall in love! Every day is something different and you get a complete workout in 45 minutes. The facility is brand new with plenty of street parking. Due to covid no shower situation but restrooms to change in if you are coming from somewhere. The trainers are all amazing, they really try to remember you and make a true connection while helping you reach your potential. The workouts all have modifications and trainers are constantly keeping an eye out for anyone who has questions during the class or needs guidance. Truly a no judgement zone, everyone is there to put in work! read more

F45 is by far my favorite gym in Sacramento! The coaches are knowledgable, fun and always have safety at top of mind - giving tips for proper form and modifications so that all experience levels get an effective and safe workout. They even give you extra time to wipe down equipment in-between stations on top of keeping the studio super clean so I always feel at ease. The members are always friendly and welcoming, they stay far away from the stereotypical intimidating gym atmosphere and bring a great energy to your workout. The classes fly by, the movements are effective, the people are great and there is always plenty of parking, highly recommend! read more

I've been a member at F45 Sacramento Midtown for over a year and a half, and in that time I've gone to over 300 classes. Thanks to the constantly changing workouts and energetic coaching team, I am easily reaching my fitness goals. F45 is constantly introducing new workouts and new exercises, so it never feels monotonous, and you never get bored with the routine. There is a great mix of cardio and strength workouts throughout the week, so when you sign up for a membership at F45, you are surely going to make your overall fitness so much better due to the well-rounded programming. Classes always start and end on time, so it is very easy to work into a busy schedule. read more