I wanted to get back into the gym post-quarantine and I started looking for gyms around the area. I've tried Title Boxing, F45, and close to 15+ other places before choosing Pure Form because I walked in and had a gut feeling that this was exactly what I was looking for! I didn't feel pressured to join at all from my first call with Michael to inquire about the class schedule and when I finally came in, the atmosphere was perfect! Everyone is so friendly and welcoming, I didn't want to leave! I've been going to Pure Form for about two months now. If you're looking for hands-on experience with coaches who emphasize good form and small, intimate group classes, this is the place. TRAINING: I've taken both Michael's and Jacklyn's classes - they both have different styles of encouragement and training but the daily workout itself is the same. The main driving point with Pure Form is that they are all about having good form and making sure you are safe from injury so that you only have to focus on pushing yourself through the 45-minute workouts. The normal training schedule is MW Strength, T/Thur Core/Cardio, Friday, Form (Seems like all out at the end of the week - Mondays are usually easiest!) - but the workouts do change every month! I also like that the workouts are fairly consistent for a whole month so you can learn the movements and improve on form/increase weights! FACILITY: The facility is large and spacious, there are TRX suspensions, medicine balls, sandbags, dumbbells, and resistance bands of varying sizes available. I've been able to grab the exact weights I want for every workout too, so they have plenty of options. The one thing that I would ding on is that you can only use the facility for training during the group classes at the moment, which are held hourly between 5-8 AM and 5-7 PM respectively! PRICE: If you visit their website for a free trial, you can see that they're pretty transparent on pricing, another plus in my book! They are pricey though. Yearly packages start at $1400 and monthly prices are around $119 (as of June 2021, this may be updated in the future obviously!). A single class is $15 and a 20 class pass is $250. (12.50) However, for this area, the pricing is very reasonable, most other gyms in Midtown and West Sac all range from $150-200 monthly and the quality of instruction here is excellent. Tips: They also do student and military discounts, just ask! Go for the free trial to see if you like the workout before you commit! read more

i've been coming to PFT for about three months now and i can't say enough great things about this place. i considered myself pretty fit and strong before coming to PFT but noticed a change in my strength, endurance, and self motivation almost immediately. i love that they offer three classes in the morning so you can pick a time slot that works best for you. the workouts stay interesting and challenging. the coaches are welcoming, humble, and invested in your progress. the members are friendly and dedicated - a real sense of community here read more

Love PFT West Sac! I've been a member for years and can say without a doubt it's the best gym in the area. Classes that challenge you, fantastic coaches and a fun group of members who feel more like family. read more

This is not your typical gym - it is a great gym with awesome trainers (Michael and Renee)! The focus is on group training where proper form is the emphasis. It is a smaller gym with very friendly people and is a judgment-free zone. Michael and Renee are very welcoming and excellent at what they do. They are encouraging and supportive and will work with your individual goals/needs. The workouts are challenging but anyone can do them, and they change every month. Michael and Renee will demonstrate any modifications. If you are looking for a quality gym with knowledgeable trainers (that practice what they preach and actually live the fitness lifestyle) where you are shown how to properly perform each movement, this is the gym for you! They also offer 1-on-1 coaching if you prefer that instead of group training. If you are thinking about joining a gym, want to start (or restart) a routine, or just want overall health and wellness - give PFT a try! You won't regret taking a class! I would give this gym an overall 4.5 stars. Here's my breakdown: Trainers - 5 stars (knowledgeable and certified) Michael: 5 stars Renee: 5 stars Gym - Overall: 4.5 stars Size: 4 stars (because of the size of the gym itself, there are some limitations - fewer equipment than most gyms but plenty to get in an awesome workout; they have TRXs, med balls, dumbbells, sandbags, bands, benches) Cleanliness: 5 stars Hours - 4 stars Hours are limited: 3 classes in the morning and 2 in the evening but works based on current membership read more

I was recently asked if I wanted to join a Keto challenge with a friend of mine. I knew very little about Keto at the time but I knew a lot of people liked it and were having success with it. The day before the challenge, I was given a book that outlined everything from instructions to tips to meals, recipes and shopping lists. Pretty much didn't have to think about anything. I am two weeks in and I've lost 12lbs. 1 week to go. The crazy part about losing the 12lbs is, I am eating a lot of food, I feel full all the time and 90% of the recipes are incredible!! We also did two body scans so far and as much as I could have gone my whole life without seeing that, it did show the progress in a ton of detail both stats and visual haha. Michael and Renee, have extensive knowledge in the fitness industry, they're very professional and a lot of fun. They're are there every step of the way if you need it or just have questions. Whether you want a workout or you want to take the Keto challenge, Pure Form PFT West Sacramento is the perfect solution to help you reach your goals. Thank you Michael, Renee, Trisha and Chris!! read more

I love love love this place. After going through two knee surgeries. They not only helped me with coming back both times, helped me with modified workouts and push me to be the best version of me possible. Things are looking up for my knee and I love this place. They're just AWESOME!!!!! Michael is one of the best in the business. read more

Let me tell you how excited I was when I found out about this place. Very very excited... Why? Because it's literally 4 minutes from my house... I've been waiting for a gym to open in west sac that isn't anything like cross fit (sorry nothing against cross fit, just isn't for me) Im glad I gave this place a try. Did the $69 for 28 days 45 minutes of intense but fun work out.. A month later, I officially became a member of PFT.. read more

Excellent place to get a great workout in. Trainers, Michael and Renee, are easy to workout with and really stress the importance of proper form. PFT is a place for all levels of workout experience, and everyone is made to feel welcome. Also, both trainers are knowledgeable about nutrition, and are able to help with questions that many people have about eating right while training. Another great thing about PFT, is that they give back to the community by helping arrange different types of donations that the members can participate in. If you have goals that you want to achieve, this place will certainly give you the tools and motivation to get them accomplished. read more

I love this place!! We work hard, we push ourselves outside our comfort zones, and we see results! The lead trainer, Michael, is encouraging and motivating and most importantly extremely knowledgable about what he is teaching. He is always correcting our form to keep our bodies safe from injuries and works with you to make your workout your VERY best. It's almost like a second home/second family! PFT West Sacramento has also been offering free workouts on Saturdays at 9am, so come check it out! read more

I absolutely Love this place. I have been committed for a week now and honestly see a long term commitment here. After having my daughter, I took a long 3year break from any physical activity. With the struggles of working full time and being a mom, it's difficult to squeeze in some workout/me time. I tried working out solo, doing at home videos, but it was just not the same. The commitment wasn't there. I'm happy I found this place. I love the early morning sessions, the people are great and welcoming. Michael has an impressive layout each day, it keeps me motivated and challenged. If you're in the area, check this place out, you will not regret it. read more

I love this gym. I was recommended by my brother. I travel from East Sacramento to workout here 3 times a week. Mike the trainer is great, and motivates me to push. I lost 25 pounds. The people are great. And it's like one big family atmosphere here. read more

I started at PFT in West Sacramento over one year ago and I have never felt better. I have stayed motivated and challenged. I like how the workouts change month to month, continually working different muscles so I am never bored. Our motivating leader/trainer Michael makes sure we are doing exercises accurately to get ultimate results and not hurt ourselves. :) Another upside, great music! read more

PFT is the best gym in West Sac. The classes are intense and the trainers are committed to your success. I can't recommend this place enough. After one session you'll know this place is for real. Great community of support too. read more

Hands down THE BEST gym in West Sacramento! There is absolutely no other place like a PFT Gym. The trainers are top notch and have a personal investment in your success as an individual. The workouts are always challenging as well as FUN! This is my forever gym home now :) read more

Pure Form PFT in West Sacramento has been an amazing experience so far in the two weeks I've been there. I come from another "group exercise" company in Pinole, CA. There they had us using weights which is what I was use to so I wasn't so sure about this place. But Pure Form was super close to my house and they let me try the workout for free so hey why not. After the first day, I knew I was in. Michael our Coach gave me an amazing workout and now I'm addicted. Just because they don't have a ton of free weights doesn't mean you can't get in shape, lean and gain muscle mass. I love it here and I hope you give it a try especially if your a guy who is used to working out with free weights. Workouts change, water and towels available and a machine that will measure your body fat! Super cool and I can't wait to workout again tomorrow! read more

PFT West Sac has the best trainers and the workouts constantly push you to the limits. If you want a workout and trainers (Thank you Michael and Renea) that are motivating, knowledgeable and are passionate about fitness and their clients, then come check this gym out. You will love to hate every workout but will feel 110% when you walk out the door. In addition, your body will reap the benefits. read more

Before I joined PFT, I always had intentions of doing exercise videos in the comfort of my own home. It just never seemed to happen. I knew I needed to go somewhere outside the home for motivation and accountability...and West Sac PFT is THE place. I joined about a year ago and have seen great results - I've never felt this strong in my life. I feel great and couldn't have made it this far without our awesome trainer Michael and all of my supportive classmates. read more

I have been here for four months. I have seen steady results. The key to the success is a great trainer who makes sure that you are getting the most, no matter what your level, out of your work-out. The exercise routines change monthly to keep your body on its toes so to speak. I could not be happier with Pureform PFT West Sacramento! read more

I accidentally stumbled upon PFT and I'm so thankful I did. For the first time, I look forward to the challenge and am always drenched in sweat. As a travel nurse who travels with only what fits in my vehicle, PFT has taught me I can be fit, healthy and receive the most results with minimal equipment. I've received results in a very short time. And adding an incredibly tasty meal plan has just added to the greatness of what PFT is. PFT in West Sacramento feels like home and the family atmosphere is very inviting. Most importantly, trainers Michael and Renee truly care about each person who walk through the door and push you to be better everyday. read more

I have been going to Pure Form for about six months now and I absolutely love it. Michael and Renee are both fantastic trainers who really value their members. Their dedication to each and every member is apparent in everything they do. I have been to several gyms and I've never felt as valued as I do at Pure Form. I have found my gym 'home' and highly recommend anyone interested in a new gym 'home' check this place out. read more

I've been a member of the Pure Form PFT gym for over 2 1/2 years and I love it! The workouts are challenging and the trainers (Michael and Reneé) are motivating, knowledgeable and just great people. The gym has workout classes 5 days a week with strength based classes on Monday, Wednesday, Friday and cardio on Tuesday and Thursday. They also offer open gym workouts most Saturdays which anyone can attend so come give it a try. :) read more

First off. It needs to be noted that the man that runs this place is nice, friendly and helpful. However I found Renee very unfriendly. Let me explain...my 2nd visit to this place, i walk in and say hello to her, she looks at me and says "I thought you only bought a one day pass" No hello, no nothing, rude! Anyway after this class Renee got upset because the members did not put the weighted balls back in the exact spots they should have and a member brought their child in who cracked a joke during class. The class members laughed and Renee got upset about that. (Red Flag) Another is that for 120.00 a month you are given routine sets that are shown to the class once and you repeat them during a specific time frame on your own. I never saw either one of these instructors walk the class. For 120.00 a month there really should be a little bit of one on one training. Now although i left for other reasons. That is too expensive for what you get and the hours for classes are too limited for the monthly price. When inquiring about cancelling after my trial period Michael told me Heather (only person that handles cancellations) is out of the country and what could he help me with? Luckily I got a hold of her via email and she responded but I found his comments odd about cancellations. One more thing. If Mike and Renee are going to have 30 minute make out sessions outside their cars in the neighboring business parking lot please do this in the privacy of your own home or where others cannot see you. I certainly don't want to see it and kept driving because i did not want to stop. You guys are adults. Act like it. UPDATED RESPONSE TO MICHAEL: Sorry Michael. Not blatantly false!! You two were caring on right in the parking lot near the Papa Murphys Pizza place across the street from PFT for 30 minutes! I SAW IT WITH MY OWN EYES. I am not a liar either. I kept driving out of the parking out and coming back 10 minutes later hoping you two had left so I could go into the business there. Maybe you two will think before doing that again and have consideration for the local people! read more

Michael and Renee are so awesome and knowledgeable. My first day and boy did I feel the whoop! So glad I found an intimate sized gym. People are so friendly and supportive. Best decision ever since I hurt my knees running. They ease you right in and they work with you the whole time. Love this gem of a facility! read more

My favorite gym in town. The trainers know how to push you to do your best, but never in a harsh way. I feel so strong after a workout, it's such a wonderful workout family! read more

I absolutely love training here! The classes are very intense, workouts are creative and fun, and the head trainer is extremely knowledgeable and experienced. Michael always pushes each person to give their very best. He makes the workouts fun. He is able to explain what muscles we are working and WHY we are working them. He immediately makes you feel right at home. I used to be a member of Fitness System, but I wasn't treated very well. I am so happy I found this gym! I recommend coming to Pure Form and trying a class! You won't regret it and you'll get the best workout of your life! I cannot wait for tonight's class! read more

This place rocks, quick and effective workouts that will kick your butt. MWF are strength days and TuTh are more cardio based. Michael runs the gym and Renee fills in certain days. They both have immense nutrition knowledge and are awesome coaches. There is a warm up, workout and a finisher each day, but just show up and they'll tell you what to do. The environment is a supportive, friendly atmosphere, and definitely worth checking out. read more

This gym is the best. I was a long time user of video programs for my fitness routine and PFT is as, or more, rigorous as most of those programs are. The workouts are about 45 minutes, perfect for this busy mom with a full time job. I typically go to the 5am class but all classes are structured the same so I can go to any of them and get the same workout for the day. The trainer is great with all the different fitness levels of gym members, and motivates to push harder and get those results we all want. I have been a member for over a year! read more