Top notch gym, wonderful staff that cares about your health and fitness, I can see why many members…read morehave been with Jeannine for many years! I had to take a break to care for my in laws but hope to return soon!

I have attended TRX classes here for over two years…read more Jeaneane is a wonderful TRX Instructor. She is very mindful of her students form, ( she must have eyes in the back of her head!). She is always asking us to evaluate ourselves and let her know if we have any issues. I love working with her because of her ability to describe each new move in a manner that allows me to get the most out of my session without injury. You will not be disappointed here.

Favorite gym of Fallbrook! Great staff and coaches! Clean and organized facility! The members here…read moreare friendly and motivated!

Super clean. Has everything you need. Friendly when I called for assistance about membership…read more Place used to be different. It is totally revamped now under new ownership, very much improved. Give it a shot!

Lindsey is a fantastic coach! She has great energy, is very knowledgeable about good form & good…read moreworkouts, and motivates us to lift heavier. Highly recommended!

I have been working with Lindsey for close to a year. I started one on one training with Lindsey,…read moreand as of January this year I have been enrolled in her small target classes. I absolutely love going to her classes and have feel stronger and healthier than I have I such a long time. I am a below knee amputee so working with Lindsey has truly helped my confidence in trying new things as I was hesitant to do certain exercises that were difficult for me prior to working with Lindsey. Lindsey has helped me modify and improve the exercises I struggled with and offered alternative methods to help overall. One of the best things I've taken away is correct form and technique in these workouts as it is very important to really target the muscles you are trying to work on. I like the fact that the classes are small and you still have an intimate workout with Lindsey to make sure you maximizing your potential and keeping your form correct to avoid injury I've seen so much progress overall and am very excited to keep moving forward with my fitness journey

i was looking for a gym just like kaia but this seems like a business that won't be around long …read more No customer service , confusing information is all over the place ,no wonder the reviews 7-12 years old . I will find another place to work out. cathy o

Kaia FIT Fallbrook is one of the best purchases I could have ever made for myself. Four years ago,…read moreI had gastric bypass surgery because I was nearly 400lbs. I lost over half my size but recently started regaining because I never really learned how to exercise or build muscle. Even now as I'm still heavy set, working out has been challenging because while I'm obviously skilled with eating I haven't a clue when it comes to exercising, lol! With the support of all the women participants, the knowledgeable and motivating coaches, these early AM classes 5 times a s week and a supportive nutritional component/guide throughout this 6 week intensive BRIK program has truly made such a amazing difference. I've built muscle, lost body fat, lost weight, inches and now can run a mile faster than when I could back in my middle school days in only three weeks's time! Plus the monthly rates are an even better bargain than if you were to hire a personal trainer. If you're local to Fallbrook, looking to push yourself to your physical limits and wanting better health with results you can feel and see, then Kaia Fit Fallbrook is your best and in my opinion ONLY option! Love it!

As a US ARMY Vet. I sustained some injuries while serving in during Desert Storm & Bosnia. I…read moretransition out from active duty and became a full-time student and government employee. Unbeknownst to me sitting & standing for long periods of time I've became arthritic throughout my body. I needed help or I was going to succumb to my injuries, pain and mental health. I looked on line and decided to try Progresive Health & Performance. I must tell you... I've been rejuvenated. My coach "Thumbz" create a routine just right for me. The exercises created just for me are with "band" strength, stretches, and cardio. I never would have thought I'd be so engaged and looking forward towards my workouts. I would recommend this to anyone, civilians, veterans or government workers. Your workouts are tailored made and the coaches are hands on. If join, make sure you ask for the "penthouse" lol. "Thunbz" you are the best.

I started participating in the group classes offered to the Murrieta Hot Springs Resort & Spa…read moremembers by trainers from PHP. Each of the trainers are professional and knowledgeable. Coach Maria's Monday classes really start my week off in the right direction. Her Thursday classes are great for recovery and resetting. Coach Amanda's yoga classes have been so helpful to me, in my journey of health and wellness. I am beginning to see results, as my balance is returning! Coach Liz's Wednesday classes is challenging, and makes me give maximum effort. I am extremely happy that this partnership came about, and I look forward to all of the classes.

We LOVE this place. I am so thankful that this place exists for my son who is doing Martial Arts…read moresometimes 10+ hours a week. The leadership is great as they have young black belts (who are extraordinary) teaching most of the classes with Master Paulson mentoring as well. I am looking forward to watching my son progress, learning valuable skills and further developing his character in such a positive way. p.s. Mommies & Daddies have the opportunity to workout there too with some very serious cardio, strength, & martial arts classes offered. They have a new SPIN room with many SPIN bikes and a very cool instructor. Prepare to sweat!

I have had the privilege of being under the instruction of Dan Paulson for the past three years. I…read moream also one of those "middle aged" women mentioned in Gregory J's sarcastic review. I walked in three years ago to my first fitness class thinking that I was in pretty good physical condition, but was looking to add to what I was already doing on my own. I quickly learned that Master Dan's classes were unlike anything that I had ever experienced or could anywhere else. Under his training I went from being a mediocre runner to a competitive distance runner in my age division. I am in better shape at 45 than I ever was in my 20's and 30's. Last year I decided to try Hapkido after watching my 12 year old son and my husband train at Martial Art Concepts since 2011. They are both getting ready to test for their black belts which have not been bought...they have been earned through blood, sweat and years of training. I was concerned that it may hinder my running, but it has done the opposite. I have become more limber, less prone to injury and faster through using the techniques instilled by the instructors at Martial Art Concepts. The program that they provide is un-matched in any surrounding community. In response to this type of martial arts not protecting your children, I can say that because my son was taught to fall correctly, it saved him from a severe injury when he was 10. While riding his quad in the desert, he went over his handle bars at a high rate of speed and because he knew how to fall correctly, he walked away with only a few scratches. My son had done taekwondo before he became a student of Hapkido under Master Dan. He was afraid, unconfident and insecure. Dan encouraged my son with all positive re-enforcement in ways that we were unable as parents to turn our son into a strong, mighty warrior of a young man who now is a defender for those who cannot defend themselves. He is a well respected boy at school and has pushed himself beyond what we ever thought he was capable of because of what he has learned at Martial Art Concepts. Dan Paulson's character shows inside and outside of his studio. His students, parents and instructors adore him and he shows the same attitude towards them. He leads by example in all aspects of his life. His classes may not be for everyone. They are not "easy", you will be challenged and pushed past your comfort zone, but you will be changed forever. I am eternally grateful for all that I have gleaned from Dan and continue to owe him everything for the athlete that I am today.

Classically trained and certified Master Pilates Instructors who give personal attention to every…read morecustomer who walks through their door. This is a great place to get in shape and make lasting friendships.

Beautiful studio kept immaculately clean excellent trainers that really know their craft. The…read moreindividual attention and instruction You receive is invaluable I would not go to any other Pilates studio

Rick has been an amazing asset to us in our journey with our new rescue dog! His approach to giving…read moreBentley freedom through providing guidance and parameters. We have learned so much in this process and have all progressed so much. We're still working on the strategies that were taught. And we see such an improvement. Like the previous reviewer, when Bentley ran out the front door, we were able to get him to stop before taking off for the long haul. Now with the tools we've learned, he will stop when called. Rick's approach is awesome and the dogs really respond to him (as do the people). We recommend him to everyone!

Shout out to Rick Williams Dog Training! Just finished personal sessions for my two new-ish rescue…read morepups. Rick has an amazing combination of patience, calmness, experience, and authority that the dogs (and I!) responded to. He gave me some great tips that I will have in my arsenal for my crazy but sweet pups! Highly recommend his personal training, and I'm sure his classes are awesome as well!

This place is more than fitness to me, it's an amazing community led with Katie's heart and…read moreexpertise, along with the other trainers. I've been working out here for coming up on a year, and I love the format. We have warm up with breathing and stretching and then weight lifting. Katie and her team and incredibly knowledgeable of how the body works and look at our format to ensure we are doing the exercise correctly. Honestly I wish there were more Katie's and Wholly You Fitness's in the world because she brings care to her community that really goes above and beyond! My life is truly better by being a member here.

Katie changed my whole relationship with food and exercise. Eating right and lifting weights isn't…read morea chore anymore, it's a pleasure. She's very attentive, and she took my goals and showed me how to get there. I really can't recommend her and her team enough, Wholly You has changed my life for the better!!