I have been attending the Puget Sound Zen Center, both on Vashon and more recently in West Seattle,…read morefor about three years. It is a wonderfully open, cheerful, and thoughtful community, both for experienced practitioners and for those coming for the first time. There are great tips for first-timers here: https://pszc.org/new-to-zen/. I would add two quick things if you are coming for the first time. First, it is a good idea to arrive 15-20 minutes early, regardless of which meditation you attend. It is helpful to get a few pointers on where to sit and what to expect. People will be glad to offer suggestions, and there is always someone assigned specifically to help newcomers. Just ask for "the Shoji." Second, if you do not need wheelchair access, the entrance is right up the steps in the front of the building. The front is the side that looks out on the driveway where you drove in. Like Zen itself, the place has many doors. Like Zen itself, this can be a little confusing. If you need a more accessible entrance, the double doors will be on your right. If they are not open, just knock and someone will no doubt let you in. There is also a satellite Zen Center in West Seattle that meets on Monday nights at Fauntleroy UCC. You can find the schedule and other information for both Zen Centers here: https://pszc.org/.

Warm, supportive community dedicated to learning and applying Zen principles. The practice is…read morerooted in a centuries-old tradition (Rinzai Zen), which feels strong, something I can lean into. When you first start, it might feel foreign, very different, but don't let that dissuade you; the practice, here, is to be true to the discipline while also learning how to teach & apply it in our culture. I also love that there are so many ways to be involved -- from working in the meditation garden, or working in the food garden (food is donated to the food bank), the Racial Healing group - or sitting in meditation on Zoom (every day there's at least one sit). But the thing I appreciate the most is the feeling I get that everyone is sincere, not judgmental or self-righteous. Really just learning how to practice no-self and, from within, transform greed, hatred and ignorance (the vows we say at every sit).

Wonderful Meditation Center and gardens. Group Meditations take place on Thursday evenings at 7pm…read more Today I participated in a meditation retreat starting at 9am. Seated meditation, chants, walking meditation inside and outside. Silent Vegetarian Lunch. I am writing this during a break following lunch. The retreat will end at 5pm. Regular Sunday Service is at 11am. This temple observes the Mahayana tradition of Buddhism. Vietnamese language but if you are seeking enlightenment or understanding of Buddhism the lead venerable monk is very welcoming and helpful. There may be slight language barriers. But they will treat you like family. If nothing else, stop by and walk the grounds, light some incense, enjoy the beautiful sculptures, and breathe.

Excellent place to explore Buddhism however the service is in Vietnamese. There are members that…read morespeak English and there are language classes. It's a place you wouldn't want to pass up if you're looking to explore cultures and religion.

Had a wonderful session w/ Omy yesterday for Thai massage/yoga. Learned a lot about my body and my…read morechronic back pain began to lift!

Yoga Om is something special, truly a sanctuary. I love that the approach is not just about fitness…read more(which you will get so strong) but also nurtures your soul. It's truly an uplifting and welcoming community. I feel so cared about and supported when I walk through the door. I love that the studio offers so many different types of yoga from challenging vinyasa to gentle yoga to nourishing yin. It really is yoga for any body- there is really something for everyone. The owner Ommy is really wonderful - she has a depth of yoga knowledge and a big heart. Thank you Ommy for bringing Yoga Om into my life!

I've been going here for a few months once a week for electro acupuncture, wet cupping and some…read moremassage. Mostly electro acupuncture. I definitely notice benefits from going here and there are a lot of veteran clients that go here. If you're a veteran like myself that suffers from chronic pain type issues I highly recommend trying this place out! If you're service connected disabled it's also possible that the VA will pay for you to go here.

Excellent service, very personable and professional. I left feeling totally refreshed and relaxed…read more I rarely get massages, but I would go back to April again and again.

This review is long overdue. I love GHY. This place is more than just a yoga studio, it's a…read morecommunity. I have been going for a couple years now after moving here to BL. The staff and instructors are so friendly. They great you when you get in and when you leave and want to know how you're doing. The place is clean and spacious. I am a yinster through and through but I have also taken hatha, vinyasa and other classes and truly love all the instructors. Each have a different style but are all wonderful.

A premier yoga studio that has well educated yoga teachers moving the various classes through…read moreposes. The staff are friendly and inviting, offering various deals to try out the classes for a low cost prior to joining in a monthly basis and discounts available as well. Their website is informative containing all the things a first time student would be nervous or forget to ask, but also informative for an experienced person looking to find a new studio after relocating. The location is easy to find, with lots of parking and the interior is set up well and not overwhelming to a newcomer. The layout is very easy to remember and feel comfortable in even after a few classes. The online booking is easy and straightforward. The temperature of the class is indicated so you know exactly what you're getting into. Each time I've come, I've been greeted with a smile from staff and others attending. The hot Hatha I've taken ranged from 105° to 110° and was very traditional so I felt like I could follow along even as a new student. Different teachers offer different perspectives so it's nice to try their new student deal to really work through the poses and see how I can fit it in with my lifestyle.

Massage, cupping. She really cares about her patients. I feel good afterwards and I go home take a…read moreshower then a bath with E- salt. Private residence. When arrive wait on the porch. Please take off your shoes when entering the front door. make sure to drink plenty of water after your session.

Cara is an amazing massage therapist! I have been seeing her for years. My work is very physical…read moreand she always gets me back in shape after a long week. She is friendly, straightforward and listens well. Cara knows lots of different techniques and can adapt really easily to your changing needs. She's always practicing something new, continuing to challenge herself. Cara could crack a 300lb man in half, but I'd also trust her with my grandmother. ;) Check her out. She knows bodies.

I have been seeing Molly for massage for almost two years now. She is absolutely incredible and I…read morecan't recommend her enough. She has helped me with chronic computer/work-related pain and is a true healer. She is well versed in many different types of massage, so whether you have acute pain you want to work deeply on, or you simply want to relax, she can deliver the type of massage you need. She is intuitive and extremely knowledgable about anatomy and the purpose of each muscle and ligament, so if you have pain in a specific area, she will know precisely how to release the tension. She also finishes each session by recommending stretches to assist in long-term healing. She has two locations (West Seattle and East Lake) and also does house calls (which is an extra treat to have a massage in your own home). Her rates are surprisingly affordable compared to other massage therapists I've been to, but her quality of massage far surpasses anywhere else.

Today was my second time going to see Molly for a 90 minute treatment massage, I recently started…read morephysical therapy after breaking both my tibula & fibula back in May and I have already made major strides by walking without my boot! In my first session, Molly really took the time to get to know me and what I was looking for along with explaining the different terms and techniques, I immediately felt comfortable. I can certainly say that I am going back to visit her again.

A-1 Yoga is phenomenal! I can't say enough good things. I am a novice with no experience, who…read moresuffers from lower back pain, bad knees, and tight hips. In other words I have some mobility challenges. However despite all of my limitation, it does not impact my ability to participate, grow, and increase flexibility. A-1 Yoga is a totally safe space; Dylan is incredibly mindful and each class, movement, and instruction comes from a place of compassion. Skill levels in the class range across the spectrum. Dylan is a maven who makes class fun, engaging, challenging, yet also grounding. Dylan intertwines sage wisdom and brilliant 'dad' humor throughout each class. My only regret is that I didn't start years ago. I can't say enough positive compliments about Dylan and his A-1 Yoga Practice. I literally feel better after each class EVERYTIME!!

A-1 Yoga is phenomenal! I can't say enough good things. I am a novice with no experience, who…read moresuffers from lower back pain, bad knees, and tight hips. In other words I have some mobility challenges. However despite all of my limitation, it does not impact my ability to participate, grow, and increase flexibility. A-1 Yoga is a totally safe space; Dylan is incredibly mindful and each class, movement, and instruction comes from a place of compassion. Skill levels in the class range across the spectrum. Dylan is a maven who makes class fun, engaging, challenging, yet also incredibly mindful and grounding. My only regret is that I didn't start years ago. I can't say enough positive compliments about Dylan and his A-1 Yoga Practice!