As a beginner to yoga... I was looking for a studio to continue practicing yoga while home for the…read moreholidays. I'm originally from the Bay Area and I was very pleased to learn there was a yoga studio near my parents' home (at least one that didn't require bridge toll or a 30+ min drive). So I booked classes for the days I was staying in Gig Harbor and absolutely loved this yoga studio. LOGISTICS The yoga studio itself is very beautiful and airy. The high ceilings and lighting make it a great space for practicing yoga. Also very clean! They provide yoga mats, blocks, and straps to borrow... but you're free to bring your own. I also like that they provide the yoga mat cleaner spray, which is a great reminder to use after class. I booked all my classes online so the process was very easy. I had a few issue when I accidentally booked a same day class and couldn't cancel, but they were quick to returning my desperate email+calls to let me know they took me off the roster and would honor my class credits for a future class. The customer service communication has been a very good experience for me. There was an error in pricing for a pair of yoga pants I purchased through them, but we were able to resolve it over email without me needing to come in. Currently they require masks in the studio, however they make an exception if you email or show them your vaccine cards. You're still required to wear a mask when off your mat, but during the class itself you can remove it. It makes it so much easier to practice breathing this way. Parking is super easy since it's located in the Uptown shopping area next to the movie theater and HomeGoods. CLASSES The studio offers a very wide variety of class formats at different times of the day. Since I'm fairly new to yoga and could really only do morning classes... I've only done "Vinyasa Flow: Level 1 & 2" and "Hatha Strength and Stretch". Both are good for beginners and even if you're starting out, you can always go at your own pace / make adjustments as needed. Or rest in child's pose. The website will advise the experience level required for each class when you sign up, and the instructors are happy to provide extra instructions to complete newbies (at least from observation). Pacing can be slow or moderate in these classes - it depends a little on the instructor. I had one sub that did a faster pace for a Level 1 & 2 class, but it was quite fun to keep up with. It's really important to pay attention to what the instructor is saying in terms of cues when switching poses. And if you're very new... I'd recommend being in the middle row so you can not only see the instructor but also observe what others are doing. I enjoyed the classes and they were a fairly good workout (I did sweat in a few of them). I also never felt any judgement or pressure on how I was doing my poses. Plus the classes were all a little different in terms of poses used and the flow. After class, I always felt refreshed and relaxed after stretching out my body and working some muscles. INSTRUCTORS I really like the instructors at this studio - very clear cues and instructions, and they offer options depending on your fitness level. They've all been very friendly and unlike other yoga corporate studios I've been to, they actually try to focus on the spiritual aspect of it (without being too preachy). VALUE Coming from the Bay Area... unless I'm committing to a class package/membership, I'm used to paying $30 for one drop in class. Here, a drop in class is only $20 and the price gets lower as you do a class package or membership. $20 a drop in class is a really good deal ESPECIALLY when you're allowed to take more than one class in a day with your drop in class. They offer specials for new clients, like a 30 day trial at an extremely discounted rate. If you're in the area I'd highly recommend it so you can try all the different classes. They also offer discounts for military, which is thoughtful of them. Really though, the value is there for a yoga studio of this quality. OVERALL This dedicated yoga studio is a great addition to Gig Harbor. There's a sense of community and relaxation afterwards, which is something you won't usually get out of "gym" yoga classes. I'm a little jealous that my hometown has a yoga studio like this, but I'll look forward to stopping by to keep up my practice whenever I'm in town.

I only began Yoga 7 months ago but am blown away by the experience which I incorporated into my…read morepretty heavy cardio/weight resistance workout. I'm 62 but although initially it was a bit daunting as I am kind of competitive !, it has helped me with balance and flexibility, however now I have more goals and the staff/teachers are all super and supportI've. the facility in Gig Harbor is very convenient, modern and immaculate. I could easily go to classes in Tacoma or Lakewood but haven't felt the need. plenty of classes for me after work and on weekends with no pressure to do more than I'm ready. I would encourage men ( and women of course ) to give it a try as it was not something I thought was a "guy" thing and I lost years of practice so go and take some classes , you won't regret it.

I wish I would have known about this place when I moved to Gig Harbor two years ago. My hot vinyasa…read moreclass was great. Rachel gave excellent cues, cracked some jokes and made the practice very enjoyable. She's a lady with a big heart and I love the way she instructs. Lots of parking, easy to get in and out of, very convenient, and I'm glad I saw the signage from the interstate. What a great find and so far, the community are pretty friendly as well. Rachel was very welcoming and made me feel very welcome in her space. It's so great to practice in a space, without judgement, and fully supported. I highly recommend this studio if you love the heat, enjoy sweating and yoga. There are non heated classes as well.

Gig Harbor is so fortunate to have Asha Yoga and Wellness! One of the co-owners Rachel is such a…read moreamazing, kind & passionate yoga teacher! She taught Hot26 with such great dialogue, demonstrating postures & modifications. Their F5 Studio is very spacious & the view from the studio is absolutely amazing! Highly recommend checking out Asha Yoga and Wellness!

This institution has changed my life entirely in a positive way. I was riddled with constant…read moreanxiety and paranoia which has caused chronic insomnia and disrupted my overall quality of life. Then, I found this place as I was trying to learn how to meditate properly. Madeline and Sarah are extremely gifted teachers and I am forever indebted. They pinpointed the challenges in my life and how to solve them. My whole perspective about the world has changed and now I can manifest what I want in life. This is worth more than years and years of therapy and I highly recommend attending one of their free meditation classes on Sunday!

In March 2018, I began taking classes at Psychic Awakenings in Seattle, WA. I completed the…read morefoundational courses in additional to the advanced 11 month Clairvoyant Awareness Program. During this time, I gained experience giving energy healings and psychic readings multiple times a week. The Clairvoyant Awareness Program not only gave me experience in reading for others, but also took me deeper into my own healing journey. As an energy healer, you must first learn how to heal and own your own space before you can help anyone else. This period of time was the most accelerated spiritual growth I have ever experienced. I will always recommend classes at psychic awakenings for anyone who is an empath like myself, or interested in learning how to give readings or healings. If you are looking for a psychic to go to, both Madeline and Sarah are incredible readers and healers. Everything they've ever told me has been accurate and/or come true within about a years time. I trust them completely!

Massage, cupping. She really cares about her patients. I feel good afterwards and I go home take a…read moreshower then a bath with E- salt. Private residence. When arrive wait on the porch. Please take off your shoes when entering the front door. make sure to drink plenty of water after your session.

Cara is an amazing massage therapist! I have been seeing her for years. My work is very physical…read moreand she always gets me back in shape after a long week. She is friendly, straightforward and listens well. Cara knows lots of different techniques and can adapt really easily to your changing needs. She's always practicing something new, continuing to challenge herself. Cara could crack a 300lb man in half, but I'd also trust her with my grandmother. ;) Check her out. She knows bodies.

I knew nothing about hypnotherapy when I made my first appointment. All of my preconceived ideas…read moreabout hypnosis were wrong. Melody has a special way of helping me relax and tune-in to my subconscious & work on issues that I didn't know were impacting my thoughts.Over the past year I have met with her several times and have discovered a new spring in my step! The exercises that we do really help me understand myself, my expectations in life and and how to change things that are not working! She is a miracle worker, so insightful! The best part, she is non-judgmental!

From the owner: *Grief, Loss, Trauma, Addiction, Energy Balancing, Soul Loss and Spiritual attachments, and all…read moreareas of life improvement.* For those who have secret pain they feel no one can understand, Melody Litton has the empathy, compassion, and skills to guide you back toward healing and joy. In addition to private sessions, Healing for Life offers a vast array of online courses for health and healing, as well as several books written by Melody. She offers group meditations, home and office spiritual cleansing, and will help facilitate your healing retreats using music, meditation, hypnosis, and yoga. Call today and begin your personal healing journey!