Intense, Relaxing, Welcoming and HOT. Their Yen yoga classes are the best in the area. I am a drop…read morein member, but always feel welcome at this Studio.

We signed up for the new student deal they offered which I thought was great. Did a Friday class…read morewith my partner. We both signed up for the deal they offered. The environment was inviting and we actually really enjoyed the class. Unfortunately the location was not idea. We came out to a broken window. Ruined the experience and never returned. So yes please check out Expand Yoga but beware of the area. Not safe at all, as this was not a one time event it happens weekly.

Are you familiar with The Trap Lab here in Federal Way? I thought it was a music studio lol. I'm…read morehappy a fellow neighbor showed me it was not! The Trap Lab is a boutique, Black-woman-owned fitness and wellness studio. Founded by sisters Icea Pettigrew (aka Coach Toni) and Sharde Bullard, it serves as a culturally relevant, judgment-free space prioritizing physical, mental, and emotional wellness. Annnddddd....they JUST moved into their new bigger space!! Ive tried to be consistent and attend their Soulful Serenity Mimosa and Meditation event that happens every last Sunday of the month. No matter how crazy, overwhelmed, or tired we are, we always put extra effort to attend this event guided by Tawanna. A little stretching, a little meditation, a little sound bowl action...With 2026 being as crazy as it has been...I absolutely feel a difference. They have several other fitness classes. The new space is nice and large and can also host events. I saw a karaoke event being advertised....and even an intentional step walk club every 830am Saturday during the summer. I love checking out new local business and supporting them too... Come check them out! www.theTrapLabStudio.com #SupportLocalBusiness #TheTrapLab #FederalWay #FederalWayBusiness 1600 SW Dash Point Rd A, Federal Way, WA 98023

I've been to The Trap Lab in Federal Way twice, for a Galentines event and also for a Sunday…read moreSoulful Serenity (Meditation and Mimosas). The ambiance is perfect, the vibe is right, and I leave with positive energy which is wonderful. Thank you for creating the space :)

I took the plunge this summer and tried yoga for the very first time right as I was turning 60 -and…read moreI could not have found a better place to begin. From day one, this studio has been incredibly welcoming, encouraging, and genuinely kind. I never felt intimidated or out of place as a complete beginner. Instead, I found instructors who met me where I was, challenged me in all the right ways, and made me feel supported as I learned and grew. What makes this studio so special is that it is much more than a place to take a yoga class. Simply Hot Yoga has created a true community -a caring, loving yoga family. That spirit shows up in every class and through every instructor. The entire team has encouraged me not only in my yoga practice, but also to invest in myself, prioritize my well-being, and recognize that it is never too late to try something new. I am so grateful I walked through those doors last June just weeks before my 60th birthday. What began as me simply trying yoga has become something I genuinely look forward to and value in my life. If you have ever thought about trying yoga but felt hesitant, intimidated, or wondered whether you were "too old" to start, this is the place I would tell you to go. You will be welcomed, supported, and cared for from the moment you arrive. Five stars simply are not enough.

SHY yoga instructors are saints! Not only did they save my life, getting me ready for an upcoming…read morecancer diagnosis, but more importantly have been teaching me how to live, be the man I want to be and know that I'm enough. The instructors are the freaking best! Tacoma is lucky to have you. Sign up now!

I found my favorite studio and more importantly my favorite instructor. Linda's classes are…read moreintentional, and unapologetically challenging, but always in the best way. Every workout pushes you beyond what you think you're capable of, and somehow you leave feeling stronger, more confident, and proud of yourself every single day. The energy in the room every morning is unmatched. People show up for themselves and for each other. In the two years I come to her classes I have gone through a transformation --weight loss, gained a whole new level of confidence, and overall fitness game. Hard? Yes. Worth it? Absolutely. If you want real results, real accountability, and a community that will push you to become the best version of yourself, this is the place.

I've been attending this yoga studio for over a year and it's by far the best positive yogi…read moreenvironment and amazingly kind staff and instructors. There is a class for any skills - and style - newcomers or advanced athletes all have a home at Prana. The teachers all have unique style and fitness traits that make each class they teach unique and nothing ever feels "mundane" or "repetitive". I enter Pranas hot room not knowing what mental, physical, emotional challenge my body and mind will face but I get to always leave STRONGER - and more in touch with my inner self. The staff helps make you feel "seen" and welcome on a true sense of they LOVE to see you and learn your stories and become your friend - not just a yoga instructor or fitness coach. It's a great environment and studio thats changed my life for the better.

I've been going here for months and I have to say I've never encountered such a good person who is…read morealso a fantastic Yoga instructor. I am always more relaxed and loose after an hour of yoga here. If you are looking for someone who embraces the lifestyle and aura of a yoga master, this is where you need to go!

Love the Tai Yoga Stretching. It is helping me so much as I am older and getting a little stiffer…read more Highly recommend Krystina, she is very thoughtful, and knows her craft!!

I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

I would give a 5 until I saw someone repeatedly using their phone in class to video themselves…read more Not the kind of experience I want from any yoga studio

I love what Saralyn is doing for yoga and the body positive and self love movement. She (and her…read moreother instructors) lead accessible classes for all skill levels and body shapes. She meets you where you are, not where you or another instructor thinks you should be. With many different class pass options, this studio is also affordable. Please come join this amazing community!

I've attended YogaFamily's mind and body positive yoga class three times now, and am totally…read morehooked. I never thought of myself as the kind of person who does any kind of fitness classes, but here I am showing up and having lots of fun! The class size is fairly small, which is great because each of us gets personal attention. We spend quite a bit of time experimenting with the poses and props to find what works for our specific bodies. As a plus size woman, this is really important to me, because my body simply doesn't move the same way a smaller person's body would. Saralyn's teaching style is a great match for this type of class because she's not afraid to be vulnerable herself. She sometimes refers to notes, she can't magically do every pose known to man, and she uses props herself in many poses. Those small things make me feel a lot more comfortable not being particularly "good" at this myself. In each class we take a bit of time to check in with our bodies, and she helps keep us centered and present within our bodies throughout the class. I never feel like my bigger body is a problem for her, and it's clear that she's genuinely interested in how my body moves and the modifications that might make a pose work for me. In fact, last week I *finally* was able to do child's pose in a way that felt good and opened up my hips a bit for the first time, using some props and Saralyn's guidance. I also did a teeny tiny backbend for the first time, which is something I never thought my body would be able to do. Overall, I highly recommend YogaFamily's mind and body positive class and am excited to try some of their other classes as well.

I like it here. :)…read more The studio is bright, and clean, and airy. Everyone who works here is so kind and welcoming. They offer 3 different kinds of classes: Signature 60, Signature 45, and Strength 45. Signature classes are high energy full body work-outs that get your heart pumping, and include isometric holds for strength conditioning in either 45 or 60 minute versions. I'm currently obsessed with their Strength classes which are 45 minutes and are still a full-body workout, but of slower movements, using heavier weights and resistance bands. I can actually feel myself getting stronger, and I only come in once a week! I do wish they had more Strength class options during the week. Newcomers can try their first class for free! Then there are various membership options to suit your need. Since I come in once a week, I opt for their 10 class pass option, which you have several months to use. I like not having a monthly membership hanging over me. This way I get the full benefit of what I purchase. The studio is also two doors down from a Starbucks for that post workout coffee break!

The studio is very clean. All the instructors are amazing. I started here at covid times and come…read moreand go in different spurts. They are so amazing at modifying for us who have issues, knee, neck, everything. Love it!