When to my first class just last week. I had such a nice time, the class was taught well and I felt…read morevery comfortable and welcome from the moment I walked through the door to the moment I left!

We're weeks deep into social distancing. Some of us haven't worn pants with buttons in as many…read moredays and don't even want to try them on to see if they still fit because... I mean, what if they don't?! (We've all seen that meme of our summer body post coronavirus. Ya know, the one of a circle?! Ugh.) Well. I personally have tried to keep my fitness routine up as a way of de-stressing. Because trust me... global pandemics make me anxious. Crashing economies make me fearful. Homeschooling my kiddos makes me nervous. (And on a lesser note... the fact that pool days and summer are indeed approaching makes me both uneasy and thrilled.) Luckily, so many local businesses are offering virtual classes. Hothouse Yoga has two classes a day on Zoom. Heck yes! This review is strictly on their online services during the pandemic. On day nineteen of my distancing I partook during the lunch hour. I adored the sense of community. Even though I could really only see my instructor, Sarah, just knowing others were doing what I was doing was oddly exhilarating. What a fabulous vinyasa class-- I could feel my stress leave my body. Hothouse Yoga... in a normal, non-distancing time... is in a super convenient location right downtown. A parking ramp lives across the street. (First hour free.) The folks that work here are very passionate and knowledgeable. Pricing is... standard? ($100 a month unlimited classes for non-students, $70 for students.) Thank you, Hothouse Yoga. You got me to feel like everything was semi-normal today. I can't wait to vinyasa with you again soon.

I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

There's a lot going on here! I'll work my way from the front (directly entering) to the back…read more Immediately you will come to the high school baseball field. This field is top notch, by the way. :) Moving on is the concession stand and restrooms. Restrooms are small and have 2 stalls, but clean. There are several youth baseball and softball fields. The fields are well kept. Most of the fields have bleachers, however we typically bring our own chairs. Directly behind the baseball/softball fields are the youth soccer and football fields. Bring your own chairs for soccer and football games. Although there is a LARGE parking area, parking can be tight and/or non existent when all of the youth sports are happening. SRNA also has a tennis court, basketball hoops, and sand volleyball. The final building is the Timber Dome Lodge, which deserves it's own review. The Lake Macbride Trail starts here, which is a beautiful 5 mile trail into Lake Macbride State Park. Around the entire complex is a walking or biking trail. There are a couple of ponds used for wildlife conservation. The City of Solon does a great job of maintaining this area!

I'm an avid swimmer and wanted to still be able to swim laps when I visited my son this year. I was…read moreimpressed with the quality of the facility, number of lap lanes, and overall hospitality of the staff. The women's locker rooms were clean and there was ample locker space.

I can't even tell you how many days I spent at the Coralville Community Aquatic Center growing up…read more With three slides, two diving boards, zero depth entry, a splash pad and more-- it has something for everyone! And at $5 a person (over the age of two), you seem to get a lot of bang for your buck. The outdoor pool is open from June till nearly the end of August. There are three reasons this isn't a five star-- 1. I think it is crazy if you commit to a punch pass, you don't get a slightly discounted rate. 10 punches for $50. 2. Re-entry is not allowed. Which, as a parent, I kind of wish it was? My three year old can only last a few hours before needing a break, especially on a super sunny day. 3. The hours are very abbreviated, IMO. Weekdays (11:00 am-8:00 pm) and weekends (12:00 pm-6:00 pm) They don't have Lessons our there all summer long and mornings on hot July days are best spent at the pool! On steamy Iowan summer days flock to this outdoor pool! It's clean, the staff is young but friendly and parking is a nonissue, unlike the City Park across town.

A friend and I were running across the street from this gym. My friend clipped her foot on an…read moreuneven section of the sidewalk, took a tumble, and busted open her chin. A very friendly staffer ran outside immediately and had water and bandages to help my pal. I am very impressed with the generosity of the gym and although I am not familiar with the workouts, the staff is phenomenal.

Best gym -- crossfit or otherwise -- I've ever worked out at. Austin the head trainer is terrific,…read moreformer teacher and you can tell - he takes instruction seriously. They teach form really well. When they say all levels they mean all levels, from internationally competitive crossfitters to folks who have never really worked out before -- everyone is treated the same and given a lot of support. A few months of coming here several times a week have helped me make huge gains. Thx guys!

I spent a short time gambling at Riverside Casino on a Saturday afternoon after a round of golf at…read moreBlue Top Ridge! The casino floor itself isn't anything special - slots, table games, a poker room, small live music lounge, and a sports bar. The casino is clean and pleasant (assuming you don't mind the smell of cigarettes). I was truly searching for a reason to give give Riverside a full 5-star rating, but I couldn't justify it since I don't think there is really anything that sets this casino apart from ones nearby (I.e., Rhythm City in Davenport, Isle in Waterloo, Diamond Jo in Dubuque, etc.). Ultimately, if you are looking for a new spot to gamble, you should give Riverside a try. However, I don't think you need to go out of your way to experience the casino itself. Nothing to complain about, but also nothing to rave over. (Disclaimer: I actually came out ahead $18 which paid for my lunch on this day. So this review was not written in spite after losing a chunk of change!)

Have been coming here for the last three years and the food, staff, and casino have been amazing!…read moreBreakfast is really good with a variety of eggs, bacon, potatoes, fruits, juices! The room was great and didn't have no issues with water or light. Carpet was clean and windows clear. Everything in the room worked as suppose to. Can't wait to come back again with National Disabled Veterans Golf Clinic!

Courtney has been my personal trainer for a few years. I followed her when she opened her own gym…read morebecause she keeps me accountable and tailors my workouts to help me reach my personal goals. Working out is not my favorite thing to do, but she makes it as fun as possible while pushing me to make progress. She plays good music, too. Courtney is knowledgeable and keeps up to date on techniques and exercises that benefit different clients. I would highly recommend Courtney to anyone who is looking for a personal trainer.

Courtney is a wonderful coach! She pushes me when she know I want to stop, usually just enough…read more She's tough, but understanding. My strength level has improved quite a bit and the workouts are always interesting and never boring. I've worked with her for over a year and she still has exercises that I have never done before sometimes. The location is amazingly beautiful in spring, summer and fall. (Not the weights, silly) she has the garage door open when the weather is nice so you get to view rolling hills, wandering cows and many other things.

Better customer service, Better follow through with management and ownership involving issues.read more

The cleaning issue in my last rating has been addressed which I appreciate. Waiting to see about…read morethe damaged floor and the windows.