4/21/2017
Ok this is more of a testimony than review so bear with me. This is my original journey & review from 2012 updated 2017. Enjoy! Let me start by saying I've never EVER taken a yoga class in my life prior to Bikram. I'm not the exercise type. As in I drive to the mail box... Literally! I don't meditate. I'm rather type A. I have worked out occasionally at home to the latest DVD miracle, only to give in and collapse into a pathetic heap exhausted and sore. Never lasted more than a week or 2. Personal trainer/gym? Tried that. Again no stamina & very sore after wards not to mention very intimidated by the folks around me. A real social scene. Did I mention the 2500 dollar Bow-flex Tread-climber? Sits by my bed, I literally trip over it getting up. Do I use it? Nope. Boring, UN fun. Over the years I have developed a variety of different issues health wise, from insomnia to ruptured discs in lower back, to migraines. I have been fatigued, with minimal range of motion, and lethargic for AGES... I was in a local coffee place grabbing caffeine to ward off yet another migraine when I came across a little flyer: Bikram Yoga 10 classes. Something inside me said "Go for it." I went home and registered online and scheduled to go the following Monday not knowing a THING about Bikram Yoga or any other type of Yoga. Over the weekend I mentioned the class to a girlfriend of mine who said "Ooh isn't that that HOT YOGA thing? I hear it's really hard." Only THEN did I actually go online to explore the whole Hot Yoga/Bikram gig. Needless to say I was intimidated beyond reason but I had spent the $$ & was bound and determined to give it a try. So I donned my sports bra & shorts, squared my shoulders & went to the studio. 1st thought: (prior to going into the ROOM) : Clean, calm, charming, very nice. Very serene. I wonder if everyone will be in perfect shape. My mind is racing 90 miles a minute. 2nd thought: (after walking into the ROOM): Wow this is pretty hot... kinda feels nice, like a sauna... wait a minute... is that ME in those mirrors? Do I REALLY look this out of shape? Mind still racing. 3rd thought: (about 30 minutes into the gig) HOLY MOLEY THIS IS HOT... I may very well pass out.... can one REALLY sweat this much? Look at what my body can DO! Bravo to me.... wait a minute... what do you MEAN there's 60 more minutes to go? Mind melting more than racing now. 4th Thought: Zzzone... no thoughts... listening intently to the Instructor guiding me through each move... I no longer CARE about my flabby parts... nor anyone Else's... It's as if I'm the only person in the room... All I can do is surrender to the heat, trust my body, listen, and move... barely... through the poses. Final impression (immediately after class) I FEEL AWESOME. I am the Queen of the WORLD! My skin is GLOWING! I'm so RELAXED! When can I come back?! I have gone pretty much daily or every other day since. Over 5 years into it now & I am completely addicted. Migraines: GONE: I haven't had one since the 1st class. Insomnia: GONE: The very first night I slept like a log. Now, no more sleeping pills, & sleeping 6 hours a night or more EVERY NIGHT! (this in itself is a flat out miracle, I've been insomniac for YEARS) Back pain: GONE: Mind you I have ruptured discs. I've had intermittent pain most of my adult years. I've had absolutely NONE since I've started Bikram. Energy & Mood: THROUGH THE ROOF! I'm up chipper as a bird in the mornings... making my husband breakfast at 6am. He thinks I've been abducted by aliens & I'm a clone. I never EVER get up & cook ANYTHING without threat of bodily injury. Stress: Simply ERADICATED! The 90 minutes a day I give to Hot Yoga Ventura and Bikram Yoga has literally become my salvation. I honestly believe that this practice is transforming me from the inside out. I'm a different woman On a superficial vain note: Did I mention I am shrinking and I look 10 years younger? Don't get me wrong, I've always had a pretty good bod, just lucky, but MAN! I'm getting straight up LEAN & MEAN. I am NEVER very sore afterwards. As a matter of fact I have MORE energy when I'm done! And I'm serious about the decade younger thing. My skin is literally glowing. All of this & more is related DIRECTLY to Bikram Yoga and in particular, Hot Yoga Ventura & their STELLAR instructors. They are amazing, focused, knowledgeable, determined, funny, caring, and talented. I am SO grateful to have found this lovely studio. Everyone (I mean EVERYONE) I see asks me what I'm doing and/or if I've had "something done" I tell them YES! (and I then drag them to a class) Most of them love it & get into the groove. There have been a few that don't get it at all. But they ALL love & respect the practice & adore the studio. I am definitely a lifer. Give Bikram & Hot Yoga Ventura a go. Commit to a week. Feel your body and spirit change from the inside out. Give it your very best, & you will simply be AMAZED at your results. read more