Jimar teaches the spiritual side of yoga...she takes you to the moon and back. This woman knows…read morethe Chakras inside and out and teaches you how to feel them, how to move with them, how to visualize them, hear them and most importantly to feel them. This was my first experience with a chakra yoga dance and it left me feeling giddy and tingly. She truly led me to move my khundalini.

Emily is absolutely amazing! Steeped in the Yogi culture and…read morecombine that with her extensive knowledge of the human body, your experience will keep you wanting more. Truly a life changing experience. Thank you Emily!!

From the owner: Hatha, Vinyasa, Sivananda, Yin, Restorative, Power, Baptiste, Hot and SUP Yoga. The Science and…read moreart of Ayurveda, crystal bowl sounds baths, guided imagery meditation and yoga nidra.

Wow, I haven't been here in such a long time due to having my own gym now! Due to covid they…read morerequire everyone to wear there masks at all times.. some people do not follow those directions and I understand why. When lifting very heavy weights it's hard to breath. Nevertheless, they have disinfecting spray all over LA to make sure everyone is disinfecting the equipment. I didn't see a limit sign of how many people can be in there but social distancing is not enforced. I had a great work out and it was not that packed when I was there. Still the best gym there is compared to all the others (:

This LA fitness is fucking trash and should be thrown in the garbage, the bathrooms never work,…read morehaven't in over 3 months, there is no 5 pound weights or 2.5. I don't understand why is this place even open

My friend and I have have taken 2 classes with Meghan and absolutely recommend her…read more She is so great at instructor (use to be a math teacher in fact), is this great zen about her. Thank you Meghan for making our bdays extra special!

HIGHLY RECOMMEND Turquoise Floating Yoga for SUP instruction and SUP instructor training. I've been…read moreSUPing for over 10 years, I completed ACA level 1 and 2 SUP instructor training previously, and I taught basic SUP myself for 4 years. I needed to renew my ACA instructor certification and wanted to get WPA instructor certification, so I did an ACA Level 1 and 2 SUP workshop and WPA level 1 SUP instructor training/certification with TFY. Meghan is the best SUP instructor/instructor trainer I've had. She's obviously very knowledgeable, but more importantly, she's also awesome at conveying that knowledge. We covered a huge amount of information in the ACA L1/2 workshop, but she made it manageable and easily understandable. The welcome letter she sends prior to class is very helpful and lets you know what to bring, the schedule, and what to expect. Her videos are also extremely helpful to watch beforehand. I thought the ACA workshop would be largely review for me, but I was surprised by how much I learned. She's also very upbeat, encouraging, and patient, and her low-pressure approach creates the perfect environment for learning. She taught high school math for 9 years, and I think her background in education plus her SUP knowledge and skills make her an outstanding instructor and instructor trainer. I'm looking forward to returning for ACA L1/2 instructor certification training.

Vish attuned me to Reiki a few months ago. I am forever changed. I was skeptical, I was afraid I…read morewould not be ready. I met Vish at work in NY. He was a humble and loyal work associate and we met when he came over to inquire what I was reading on a break. If you are feeling connected and drawn to reiki, and you have found Vish, or he has found you - do not ignore the signs. He is connected in every way, he brings forth light and warmth. You will feel an instant connection - he is funny, charming, humble, kind and helpful. So generous. Exudes pure love. After my first session with him I began immediately healing from many of the addictions and subtle distresses in my life. I woke up bw 4-5 am shining for the first two weeks. He used all of his tools to show me the path, and you will feel how genuinely his gifts flow with him. I use his lessons every day. And its been months. if you are thinking of getting an atunement, Vish is the one to do it with. I was afraid, not sure if i was ready to be handed the power of reiki, i was wondering if it would work. I put my faith in Vish and was rewarded the most amazing experience in my life. He was clear, concise, patient and understanding about the process. Holding the key to lifeforce energy, being able to move it, shift it around and heal myself and eventually others, is the greatest gift... it is priceless. Trust . Feel. Let it be. Know the power is within you. Trust the flow. I have not had the pleasure of meeting his partner, but from what I understand they have taken their healing bus and practices to Colorado. Contributing the the beautiful communities of free-thinking spiritual people who want to make the world a healthier place :)

Healing and self care is a high priority on my list, and Vishal is definitely one of the best reiki…read moreand sound healers I've encountered. He is very in tune with the energy that connects us all, so my session felt very specific and unique to me. From crystal sound bowls, to magical musical pyramids to tuning forks and the like, this was a totally transformative experience. I felt transported and yet grounded at the same time. In fact, I've even recommended Vishal to a few friends since my session. I do recommend making sure you have no plans for the rest of the day after your session. It was pretty intense, and I spent some time with people after but had to call it a night pretty early because I felt like I needed some quiet alone time. Self care is important for all of us, and you need to allow yourself the time to absorb the benefits of these practices. Check out Vishal, you'll be happy you did.

Anna is a new teacher who studied in India. Her style is slow and calming. She has a soothing…read morevibe. I would recommend her for beginners or people with injuries, or anyone who wants a nice relaxing class. She seems to be knowledgeable about the history and meaning behind yoga and the spiritual aspects. I believe her focus is on meditation and connection with source. She is available for private lessons, she teaches in her clients homes and on the beach.

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

I would have given 10 stars if they let me. I first met…read moreDr. Damas in 2018. I had been self-medicating for years. After meeting with him and getting to the root of my problems I was able to realize that there was no need to continue to self-medicate since we could target the problems and adjust my medications safely. Dr. Damas is a life saver and really helped me understand the difference between the medications and the value of their uses. He is extremely knowledgeable and has an amazing energy with a great personality, a true genius in this field. Diamond his assistant is wonderful and always takes good care of me and answers my questions quickly. I have to say this is and continues to be a life changing experience and I am so glad to have met the amazing Dr. Damas.

Honestly love Grassroots Wellness. Dr. Damas explains things easily and thoroughly and is kind to…read morehis patients And he's funny and professional. No one likes going to the doctor but the practice they have created changes that! The actual location is comfortable and welcoming. I would recommend this place and Doctor to anyone seeking alternate healing methods. I