I have been working with Andy Le for two months and have greatly improved my fitness and strength…read morein that short time. Andy is fantastic To work with as he gently pushes you and keeps you challenged. I have worked with many other trainers in the past and he is the first person to help me improve my fitness without triggering my back issues. I really appreciate his knowledge and skill.

At the age of 44 I was diagnosed with hypertension. I tried cutting out salt, watching what I ate…read moreand exercising regularly but it didn't help. I decided to start taking blood pressure medication in 2017. During the pandemic I lost over 10 pounds but that still made no difference in my BP. Recently some friends wanted to join a powerlifting competition which led me to train with Coach Andy. My blood pressure began to drop so much that I stopped taking my BP med and reported the results. With 2 months of lower BP and no med, my doctor advised that as long as this keeps up, I can be off my BP med. Proper training with heavier weights is truly key to a healthy body. Thanks Coach Andy!

I saw that a new gym opened up in the South Bay close to my house and I went to check it out. I…read morehad a nice conversation with the owner Michael. I was really impressed how he understood my strength limitations from a neck injury that I suffered in 2008. I have been interested in joining a gym, but didn't like the congestion of the major chain gyms. With major gyms you get pressure sales by the staff, so I appreciated that Michael didn't do that. Just by our nice and causal conversation, I knew this was the gym for me. The $50 monthly membership fits perfectly for my budget, so I was sold.

This gym has everything you need! It's a perfect gym to go in, get your workout in and continue…read moreyour day. They have great equipment!

I have been doing personal training with the owner Sarah Since 2019. She is very nice and…read moreprofessional. She always take time to understand my goal and customize plans for my training. I love working with Sarah. She mixed up the class to make it interesting and she is always very patient. The overall experience is awesome! If you want to take your fitness goal to another level or if you are a beginner, Sarah is your first choice! Highly recommend!!!

From the owner: I have had personal training for 5 years and recently decided to branch off and start my own…read morebusiness where I train clients independently! I love the privilege of being able to help people better their lives through fitness & movement!

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

I've been attending the Sliver Creek AABS Booty Club for a little over a year. I got a check up…read morewith my Physician before I started in 2012, and I just went back for my latest annual. My Doc was so impressed and pleased, I've lost @ 10lbs, (I've struggled with my weight for year's still have a way to go) but more importantly, my resting heart rate is down by 20 beats from 81 to 62, my BP is down to 124/70, and my cholesterol is down to normal levels! Not to mention My Doc said "you just look like you feel good". and I do! better than I have in years. Toni's book has been great for helping get my eating on track. It's been the best thing I've done for myself. EVER. Thanks Toni!!

From the owner: Our Yelp deal is the best in the area. Not only are you entitled to six sessions over the course of…read morethe month, but a complimentary one hour nutrition consultation (valued at $150) with Toni Julian, accomplished Lifestyle & Nutrition Coach, and Author of BITE ME! Change Your Life One Bite at a Time. This is a unique personal training program BY women FOR women. Only female trainers fully understand the physical, social and nutrition needs of women. Join us so we can help you reach your goals and coach you toward sustainable, long term success. Don't feel like you need to be in shape to start. We accommodate every level and most of us have limitations. And most age levels. Most of our members are in their 40's, 50's and YES, their 60's! The point is to get inspired, start moving and be with a group of supportive and fun women who are all on the same page. Every day will be different, and every day will lead you closer to your feeling of vitality that you deserve.

Where do I start?!!! If you want someone to help thru your fitness journey the best way possible…read morethese are your people! I am currently training with Corinne and my husband is Training with Tyler. Corinne goes above and beyond. I've trained with other trainers at gyms and I always felt disappointed with the lack of interest they showed in me. Previous trainers would just watch what I'm doing and call it a day. Corinne guides me thru the exercises, shows me how to properly do them, also answer's questions that I may have related to fitness and health. I am currently 3 months postpartum and I have never felt supported as much I am now. The daily check ins, the guidance on macros. PLEASE PLEASE PLEASE! If you are looking for a trainer that will be with you thru out it all........mind pump is it! Also they have amazing coaches guiding all these trainers who also happen to have an AMAZING podcast: Mind Pump Podcast. Im so glad they are in our area and I'm so thankful to have them all in my life!

So much to say here! i've worked with two amazing trainers here and both created a comfortable…read morespace to make me feel like I could be myself. My program is not just designed around my goals but around my life. With other coaches I've had, there's an "approved" diet and only one way to program fitness. With MindPump coaches, this limited thinking doesn't even exist. My journey is unique and they build and flex with that in mind. Truly and authentic and caring experience. Go for it if you're a newbie and go for it if you've been training for years but have hit a plateau or what a little shake up in your routine (like me). Just when you thought there was no "other way" to get to your goals, MindPump trainers show you the path to your goals are uniquely yours. No pressure, no guilt, all goodness, grace and a sprinkle of inspiration. Thank you Coach Corrine and Coach Marcelo!

Miguel is an excellent trainer. My goal was to get a 6 pack in 4 month before my trip and he…read morehelped me reach my goals by providing the recipes for success: disciple, diet, training. At the end of 4 months, I lost 24 lbs. I started at 185 and ended up around 161 lbs. My abs were much more defined and visible. I would recommend him as a trainer to anyone. I reached a plateau in my training and he helped me get over the hump.

I've had a few trainers over the past 10 years and Miguel is by far one of the best. If you are…read morewilling to put in the work, you will definitely see results. Miguel is super friendly but don't expect him to hold your hand throughout your entire fitness journey. He gives you the tools to be able to maintain your fitness outside of the gym. Going to the gym was intimidating especially after 3 kids and feeling so out of shape, but Miguel snapped me right out of right that state of mind. He makes you feel comfortable and tailors the workout routine specifically to your needs. I HIGHLY recommend his services!

Ive been a member since January of this year, so this review comes after 6 months of experience…read morewith this studio. Orange theory is overall a unique and addictive fitness experience and this location does it so well ! The staff is very friendly and welcoming, always smiling. They put efforts in knowing you, remembering your name and making it personal. The coaches are also awesome - Sarah, Kristian are my favorite! The studio itself it clean, has adequate space, parking is never a challenge and a fun place. Some hot time slots have waitlists but they clear up fast. Overall, I feel connected to this studio and recommend coming here for good music, getting stronger and having a sense of community

I am trying out various exercise classes to see what I I like. Over the years, I have done Barre…read moreand Pilates Reformer classes as well as personal training. I've heard these classes are really intense. I like the cardio element but I didn't find it as challenging as everyone says it is. The strength training killed my knees as some of the exercises you are on the floor (really hard surface) and also on the bench. I wanted to skip all of these for the sake of my knees but I survived. All in all, I say an average workout. I did burn 393 calories which is great!