I've done about 15 sessions with Ling so far and I've really enjoyed training with her. One thing I like a lot is that every workout is different, which keeps things fresh and challenging. She does a great job making sure we're working different muscle groups, and we often switch up the equipment depending on the workout. If something feels too easy or too hard, she adjusts it right away so the training fits where I'm at. Ling also pays close attention to form and the small details. She'll correct my posture or movements to make sure I'm doing the exercises properly and getting the most out of them. Overall it's been a really positive experience and I'm glad I started training with her. read more

This is my final review for Ling. I have been consistently working out with Ling each week since the pandemic. I just finished my last session with her 2 weeks ago. I pulled up a photo today of what I looked like before I started working out with her and I can definitely see the difference now, looking back. She helped me gain my confidence again and I started to feel better about myself. She has so many great reviews because she does get the results if you are willing to work hard. It was time for me to start a new program but I will never forget the lessons taught by Ling. If you want to save some money, pair up with a buddy. I had a great buddy and really enjoyed working out alongside her. I will only recommend Ling as a trainer. If cost is an issue, buddy up and limit the number of times you have sessions with her. read more

Fitness by Ling - Before I started working out with Ling several years ago and now as of July 2024. - Trainers Near Me

I've trained with Ling for a year and a half, and the experience has been wonderful. Working out twice a week, I've seen significant growth in both my physical and mental strength. I particularly enjoyed the buddy training sessions, where every workout felt fresh thanks to a mix of TRX, sandbags, and weights. A huge plus was the pre- and post-workout stretching, along with her ability to modify movements to suit my needs. Beyond the physical training, she is incredibly easy to communicate with, highly flexible with scheduling, and an awesome person all around. Ling is an experienced professional who has truly shifted my perspective on healthy living. read more

Wow! Ling has completely changed my life for the better in just a few months. Before, I was always hungry even though I was eating every few hours, my back would hurt after exercise, it was difficult to get out of my car, and I was always physically and mentally tired. Now, I don't think about food, I nourish my body with three meals a day, it's easy getting in and out of my car, and I'm building my core. I used to think about food constantly and now, I only think about it when I eat, cook, and see food. In the sessions, we start with a warmup/ active stretch, then we do weight training and/ or stability training, and then we active stretch again. When I am feeling very sore, she teaches me new stretches with the massage ball. My squats have gotten better and I can squat with more weight, she teaches me the correct form for all exercises, and I am learning how to turn on, isolate, and feel the muscles I am working on. Ling is understanding, tailors the program to you, quiet knowledge about the body and what to work on, funny, and compassionate. You won't find a better personal trainer and health coach! Completely life changing :) read more

Fitness by Ling - Before photo at 195 pounds - Trainers Near Me

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Update: Still working with Ling and experiencing great results! I had to take a little time off to undergo and recover from surgery but Ling has be great about checking in with me and my body during workouts. Ling creates such a safe space and I feel like I can leave everything out on the mat. I can't imagine working with anyone else as I continue my journey! read more

Fitness by Ling - 375lbs (Jan 2023) - Trainers Near Me

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I've been training with Ling for almost 2 years. It's convenient that she can access to the facility in our company and utilize the equipments to the most. She taught me the way that I can easily setup at home and not necessarily go to a fancy gym. I like the way she arrange the exercise progress and relaxation. Another bonus is that she provides buddy session which I enjoyed the most, it becomes a good way for me to extend my network at work:) read more

I trained with Ling for about 6 months. I do regular weight training and observed Ling's focused methods with other clients while I was at the gym. My goal was to have her correct my form and technique. She identified quite a few points where I was not lifting correctly. She gave me a huge new set of low-impact exercises to pull from and really helped me refocus on working at lower weights with proper form. I have come away stronger and more flexible...and I think a lot smarter about my strength training. read more

I have been training with Ling for a year, and it's been amazing. Her expertise and passion for fitness and nutritional health are evident in every session. She customizes workouts to fit my goals and avoid injuries, pushing me beyond my limits while keeping things fun and engaging. I've learned a lot and thanks to Ling now I know how to use all those gadgets in the Gym that I didn't know how to use before! If you're looking for a knowledgeable, supportive, and dedicated personal trainer, I highly recommend Ling. She's the best! read more

If you want to see results in your fitness and health journey, go to Ling! I started training with Ling a year ago and I definitely feel stronger and better in my own body than before I started. Ling is very knowledgeable and has taught me so many different exercises and the correct form which I can incorporate into my daily workouts at the gym. During a training session, Ling offered to go to the gym with me to show me how to use the weight lifting machines correctly and new exercises that I could try with the cables and dumbbells. Ling also offered me belief nutrition advice that I used to start meal prepping my daily meals and this made it more convenient for me to get in a lot of protein and fiber into my diet. I was also introduced to another client of Ling's which I did buddy workout sessions with. I had a blast doing the buddy sessions because we motivated each other to do our very best in each session. The buddy sessions also provided me a more affordable option to continue my training with Ling. Don't be afraid to reach out to Ling with questions and inquires about training. Ling is an amazing and patient trainer and will always adapt to your needs. read more

This review is long overdue! I used to train with Ling about 10+ years ago (when my now teenaged daughter was only an infant) back when she was in the Evergreen area. I give Ling credit for introducing me to the importance of "gut health." Nowadays, everyone is talking about balancing your microbiome and preaching the importance of fermented foods. All this to say that Ling is ahead of the game and knows fitness and nutrition. Her workouts were challenging yet effective and I saw results with her. She knew how to work with my body structure and gait. She's a great trainer, is very knowledgeable and I would recommend her for anyone looking to get healthy and would like to start their fitness journey. Thank you Ling! read more

Ling is great! Really helps target specific muscle groups for an all over workout and is open to customizing to the client to help them get the most out of their fitness goals. read more

I trained with Ling for a year now and because of her - walking up and down the stairs is so much easier now. I play semi-competitive badminton and I am more stable on the court and I am not sore after. She adjusts her workouts based on your preferences and goes to great lengths to keep you engaged. She showed how to use pretty much every equipment available in the gym. My pull-ups have impressed my kids! read more

Ling is amazing. She has totally changed the way I do my exercises. I have been going to the gym and attending aerobic-classes for years but I hardly see any improvement. So I decided to look for a personal trainer. I was lucky that I found Ling. She has a warm and friendly personality, she is knowledgeable, dedicated, her workout is something I had never experienced at the gym or in an aerobic class. She customizes the exercises to meet my needs, she cares for good form and make sure I use the correct muscles. Her workouts are fun, at the same time pushing me to challenge myself and help me to sculpt my body to the shape I desire. I have learned so much from Ling, and I would highly recommend you to schedule a class with her. Give her a try. read more

I trained with Ling for a total of 60 sessions and I had to come on here to let everyone know she is a great trainer! I first joined her classes with a buddy and later transitioned to solo classes. Ling did a great job at customising workouts so we could focus on movements that would allow us to feel the burn the most. Even during the buddy sessions she was able to focus on me and my buddy individually, making sure the both of us got the most out of each session. She helped push me while also giving me space to listen to my body. I loved that she maintained a positive safe environment to workout in. She cares about her clients and truly wants to see them get stronger and fitter. I asked her to accompany me to a gym to show me how to use the machines and she was extremely encouraging throughout the whole process. She even sent me a podcast to help with my PCOS after I stopped training with her! I highly recommend you try her out especially if you are not comfortable working out with weights and are worried about your form. read more

I've been training solo with Ling since July 2022, and I'm so glad I found her! Ling is so knowledgeable on fitness and really keeps things interesting with all of the different types of exercises she teaches each week. I feel like I learn something new every time I see her! She also is not judgmental at all and is a great trainer for beginners who are just starting out. I've noticed that my body has changed since I have been training with her and I feel much stronger and confident. I appreciate how accommodating Ling is with working around my busy work schedule as well. If you're thinking of booking a session with Ling, don't hesitate and go for it! read more

Ling is really professional, knowledgeable and genuine coach. She really gave me a personalized experience to reach my goal to be more energetic and fit. Highly recommended! read more

I trained with Ling for a few months. She's a great trainer and is very patient and willing to work with you on what you need, be it a specific type of goal or different muscles/areas. I learned a lot from her and would recommend her to anyone looking for a trainer! read more

Timeframe: I started training with Ling in 2006 at Bally Fitness and followed her to ClubOne soon after. Trained with Ling for 2 years before moving to the East Coast in 2008. Approach: Ling does an outstanding job changing up the program to avoid boredom and stagnation. She is tough and will push you. If you just want someone to chat with (and put you on "machines"), Ling probably isn't the trainer for you. Ling is dedicated and there to work/challenge you! She also participates, which I appreciate. Nutrition: Ling is also very knowledgeable about proper nutrition. Back in 2007, she would go shopping with me and educate me about what to avoid and how to eat. She is upfront about the role of exercise. Exercising for weight loss doesn't work for most people. If your goal is weight loss, Ling has a pragmatic, holistic view and won't mislead you. Whenever I'm in Silicon Valley, I train with Ling if possible. We had a strong session last week...focused on TRX and sand bags. I was "good sore" for 3 days or so. Bottom Line: I've had many trainers since 2001 (5-10?) and Ling is amongst the best. read more

Training with Ling has been one of the most rewarding experiences and has truly changed the way I view fitness. This was my first time working with a personal trainer -- I was in such a rut both physically and mentally last winter, so I did some research, found Ling online and decided to reach out to her. And I'm so glad I did! I've learned SO much from Ling and now feel confident enough to workout on my own. She has such a great eye for proper form and has helped me immensely in this area. She also knows so many creative ways to move your body so you'll definitely never be bored. This was probably the first time I felt genuinely excited to workout -- before it was always dread! I was pretty anxious about the concept of personal training because of insecurities but Ling proved my fears wrong. She was always encouraging, nonjudgmental, and supportive. She definitely pushes you without being too aggressive or off-putting. I really can't say enough about her -- if you're thinking of training with Ling, do it!! I drove pretty far (and sometimes in heavy traffic) to train with her 2x week and it was absolutely worth it. read more

Working with Ling has been such a positive experience for me! I did a total of three months with her and my body composition has definitely improved thanks to her workouts and guidance. I've needed to purchase new underwear! (TMI, sorry...). Halfway through our sessions I was suddenly working with an injury, and she was great at accommodating the moves to ensure I could continue to get the most out of the sessions while allowing my body to heal and preventing further injury. She does such a good job of instructing your body control and focusing on your muscles so they get the most benefit of the movements. I cannot say enough good things! Would absolutely go back to her in the future. read more

I have been working out with Ling for almost 2 years now. I started training virtually with her in San Jose, then moved to training in her studio. As of now, I am training virtually again from Toronto. Training with her has been a life changing experience for me. Her experience and skills have helped me be stronger and more functional in my everyday life. She focuses on strengthening the entire body and uses a holistic approach to help one grow. Believe me, when I tell you I could barely squat and maintain my form before starting with her. I would highly recommend sessions with her to meet your fitness goals whatever they maybe. read more

I started training with Ling about 2 years ago, whom I found after being referred by a colleague. It's been the best fitness decision I have made till date! I came to Ling to build a training regiment focused on lean muscle growth and body mobility. Ling lead me through some of the most unique exercises and workouts I've ever done and the results were astonishing. I could see the results not only physically, but a great positive impact on my day to day life where I was able to recover my shoulder and hip mobility. The best part is Ling was super flexible to work around my schedule and was even able to lead great workouts through virtual classes in FaceTime. Highly recommend Ling for anyone looking to start their fitness journey or want to take that next step in their training. read more

I was very fortunate to have found Ling as a trainer. She was incredible! I enjoyed the work out sessions & her training methods. It has improved my health greatly. I highly recommend her, as she is very knowledgeable, mindful, works around existing injuries and still gives a full body workout. She will challenge you to be the best you can be even if you haven't worked out in 20 years like I have. Highly recommend. read more

I started going to Ling in the months before my wedding, during COVID. Not just to lose weight, but also to learn how to exercise with the correct form (I was an absolute beginner). Going to her consistently (2x a week) definitely got results: not only did I lose some weight, I got a lot stronger. And I learnt a lot about exercising with the correct form. Here are some of the great things about working with Ling: 1) She has a range of exercises (from super easy/beginner to difficult) to target any muscle group. This is super helpful not just when you're starting up, but also once you start seeing progress! 2) Along with doing solo classes, she offers buddy classes (you and a friend can work out with her together) as well as diet sessions where she teaches you about different kinds of foods and the nutrition behind being healthy. And she offers stretching sessions, which are amazing when you're too sore to work out. 3) All of the exercises she leads you through work out your whole body, not just one part. 4) She changes up the exercises each session: I learnt how to use sandbags, the TRX, and weighted bars along with the traditional dumbbells. I'd recommend Ling if you're looking for a personal trainer! read more

Ling is an incredible trainer. When I started with her, I couldn't even hold a plank for 30 seconds and would be out of breath after climbing a set of stairs. I had 40 sessions with her, a time period over which I gained noticeable improvements in core strength and was able to learn a whole range of fundamental movements like squats, lunges, presses, planks, cleans, and a wide variety of upper body exercises. The biggest pros of training with her? 1. Focus on form This was THE biggest pro for me. Prior to training with Ling, I had gone in and out of free home workout programs courtesy of Youtube and thought I knew how to do at least basic movements like squats and lunges. Turns out, my form was ABYSMAL for pretty much everything and the main reason why I hadn't seen much progress. Ling will have you MASTER form and won't let you get out of an exercise until you're doing it right! She has a natural intuition for physical movement and is able to catch when you're not engaging a muscle correctly and provide helpful pointers to get you back on track. 2. Constant variety with occasional visits to past exercises Ling always keeps things fresh; a prime philosophy of hers is that without changing things up, your body becomes complacent. Variety and trying new exercises keeps you and your muscles on your toes instead of going into autopilot. If there's one thing you'll never be when training with her, it's bored. She'll have you do a lot of different kinds of exercises with a variety of equipment (sandbags, medicine balls, BOSU balls, resistance bands, TRX, gliders, and more). That being said, she'll definitely have you visit and revisit certain exercises, and it's also cool to see yourself progress in a movement you had a ton of trouble with only a handful of weeks ago! 3. A great personality! Not only is Ling a talented trainer who really knows her stuff, she's a great person to be around! She's positive and encouraging while still pushing you, being firm, and not letting you get away with lazy form. Overall, I had an excellent experience training with Ling and would highly recommend her to anyone looking for a personal trainer. read more

Really great trainer for people who want to start getting fit, ling takes everything into consideration and is very meticulous in finding a workout that works and is personalized for every client, i've lost 25 pounds since i've started working with ling, I really appreciate her professionalism and how she has helped me reach my fitness goals I really recommend visiting her if you have fitness goals but don't know where to start. read more

A couple thoughts on why you need personal training and why you should choose Ling: 1. It's different with a personal trainer If you're anything like me - a young, broke, college student wanting a better body - you probably thought learning exercises on YouTube and lifting heavy at the gym was enough to reach your goals. Fitness is way more than that. While weights at the gym might make certain muscle groups look better in clothes, having a personal trainer showed me a world where fitness is a means to achieving a more effective body: a stronger, faster, and more balanced version of yourself equipped to take on whatever challenges the world has to offer. 2. Why you should choose Ling in particular Learning proper form is so important. I've learned that basic moves like lunges and squats can burn so much more when doing it the proper way. Ling is a master at form, and it always feels like I'm working out to my maximum potential with her. Using her sandbags and TRX systems (way more modern than dumbbells and barbells), I learned what it truly feels to be working your whole body at once. With these workouts I've been able to create new kinds of stress on my muscles that you simply can't achieve with gym weights alone. Her support goes far beyond the gym, too. As an expert in nutrition she's answered countless questions of mine regarding diet, cooking, and supplements. At the end of the day what gives me peace of mind is knowing that I have someone like Ling to offer all the solutions I need to achieve my ideal fitness goals; I just have to put in the effort to seek them. 3. You can do it with friends Ling's group lessons are really a bang for your buck, and having a friend to exercise with keeps you accountable and consistently motivated. I've gone several times with a buddy or a group of 3 and it's definitely the most fun I've had while training. I was surprised to find out that there are so many workouts that make use of two people working in tandem, and this is thanks to Ling's extensive repertoire of exercises. As an added benefit, group sessions tend to be more affordable than 1-on-1 sessions, which is great for me as a student without a ton of cash. Work out with Ling, it's one of the best decisions I've ever made! read more

Overall, I had a very unpleasant experience with Ling. The sessions were extremely pricey, and I didn't feel they were worth the cost. After training with her, I even developed severe back pain. I went to see my doctor and physical therapist, and both professionals have indicated that poor training contributed significantly to my lower back pain. My doctor has even provided a note with written recommendations to stop such training sessions completely. Despite my concerns, Ling seemed oblivious to these issues. She showed NO empathy or understanding towards my experiences and concerns. She refused to provide any refunds too. At this point, in order to take care of my mental health, I decided not wasting time arguing with her as it was an extreme waste of energy communicating with her. However I wanted to provide this review on Yelp to recommend seeking out other trainers with better training skills, injury prevention skills, and basic compassion towards their clients. read more

If you've never been coached by a pro, you're likely doing it wrong! Ling provides excellent coaching focused on correct positioning and exercise form. And along the way she give you an intense workout. Bring lots of questions as Ling is a wealth of exercise and nutritional information. Fitness by Ling is a great investment. read more

Ling has been my personal trainer (PT) since May of 2018. I had worked out with a male personal trainer 3 years ago but when I reached 30 this year I realized I had gone back to poor eating habits and a sedentary lifestyle. I reached 189 lbs and was starting to develop signs of asthma as a result. I realized I was doing a huge disservice to my health and knew I needed to change things around, not just to reach a short term goal, but as a lifestyle. This time, however, I wanted my PT to be a woman. Ling is an extraordinary trainer, not only amongst women, but even men. I'll never forget the day she trained me at my gym and another male "trainer" approached her to compliment her on her form. Ling is not about faster and heavier types of workouts. She is about technique and form. You will definitely feel the BURN from her bomb ass workouts. In just two months I lost 20 lbs through her workouts and healthier food selections. My initial goal was to gain more mobility and range of motion, to gain more energy, and to become stronger. The weight loss was just an added BONUS. Do not wait any longer to start taking care of yourself and if you have any doubts about Ling you can toss them all away. She is definitely top notch and I feel confident in recommending her to YOU to help you achieve your health goals. Thank you Ling for everything you have taught me and helping me be FIT again. Love ya. read more

I had 10 training sessions with Ling and really enjoyed working with her. Included in the sessions was a 2-hour nutrition session which was very informative. Ling is a great personal trainer as she is extremely knowledgeable about strength training and she really helped me improve my form for a lot of exercises. She was also helpful about pointing about specific areas of weakness where I need to develop further strength. Her training sessions have a strong emphasis on building a foundation first with bodyweight exercises and progressing with additional weight once I had good form and enough strength. I liked that every session included a warm-up and cool down routine as this is something I am usually not consistent with. We also used a variety of work-out equipment like TRX, sandbags, kettlebells and resistance bands so the workouts were fun and didn't seem repetitive. Ling also tailored some of the exercises to what I requested. For example, we incorporated some exercises with explosive movements as I requested this. I always found the workout sessions challenging. Ling places a lot of emphasis on a strong core and back so get ready to do a lot of planks and supermans! I also got a lot of tips from Ling during our sessions related to nutrition and how to build a workout and always left the sessions feeling motivated by her lifestyle and commitment to health. Overall, I would highly recommend Ling as a personal trainer! read more

Ling is a gem and i am so glad i found her. I never thought of myself doing anything related to strength training but i am happy that i tried it out and to find Ling as my trainer was the best part about it. She is absolutely fantastic, and takes her job very seriously. She pays more than 100% attention on your form and is very persistent to get it corrected. She offers vast variety in her sessions and makes sure that the routine does not become repetitive. Once you find her , the search ends . SHE IS SIMPLY THE BEST!!! read more

Ling is the best trainer we have ever come across! My spouse and I have trained with her since November 2020. We have done a mix of online and in person sessions. Ling really attends to form, breath etc. in online and in person sessions. She is fun to talk to as well and became a close friend through tough times. Our posture is better, we are stronger, our endurance has improved. We even took her nutrition session that was great. She is so generous with sharing her knowledge and helping you out with any questions. We moved to Canada recently and still continue our online sessions with Ling. We really cannot imagine moving to any other trainer after Ling! read more

Ling is the best! I spent over two weeks searching for a personal trainer, and Ling was the first person who came through for me despite my unusual circumstances. She's one of the least judgmental people you'll ever meet, which is a huge plus in this current climate where discrimination and artificiality are embraced. It is a breath of fresh air. Literally. My allergies and sinuses have improved dramatically after working out with her for over a month now. No longer do I have days when I feel extremely congested and lethargic. My physical and mental health have improved as well. She taught me so much about nutrition and how much I was poisoning my own body without even being aware of it. Now I'm eating better than I have ever been in my entire life. I'd recommend working out with her three times a week to get the full effect of the conditioning that she'll provide you. Don't hesitate. It'll be one of the best investments you'll ever make. read more

Ling is an amazing, experienced and genius trainer! I've gained ~5 lbs of lean muscle mass in just 1 month of strength training. I've done 20 training sessions with Ling. She knows the fundamentals of strength training, full body work out and teaches the basic to advanced level workouts. For last 1year, I was following the workout DVDs to increase my lean muscle mass. However, I was not satisfied with the results. When I joined Ling's training sessions, I learned correct forms that will provide the results faster. IMO, Ling has mastered the forms that leads to maximum benefits/results. She provided the customized plan for my goal and consistently, pushed me to to achieve my goal. The unique characteristics of her training sessions are blended with sand bag trainings, weight trainings, and TRX exercises. I've enjoyed every sessions of my training. She has motivated me to focus on the forms over speed. I'm looking forward to come back after my practice that I've learned during her trainings. She is very friendly, flexible with schedules and professional. If you're searching for a workout trainer, I'd highly recommend Ling! You will find the differentiations! read more

I did buddy training sessions with my wife for 6 months with Ling and we were very impressed with Ling's professionalism and knowledge of her field. She pushed us hard to improve our core strength and cardio fitness. She focuses mainly on getting our form right instead of doing pointless reps. She mixes up the exercises so as to keep things fresh and engaging. The only reason we had to stop was because of the cost. If you can afford it, then I would definitely recommend her. read more

I started training with Ling in January 2020 at the gym. Once gyms closed we moved our sessions to Facetime using the equipment that I have at home. She keeps the workouts varied, and focuses on large and small muscles. She has pushed me to work hard, and correct my form. I learned this year that I had been doing lunges wrong, when done right, they don't hurt my knees. My goals for working with her were building strength and no longer being in constant pain. Not only have I strengthened my back and core so that my back doesn't hurt, I am now in the best physical shape I have probably ever been in. Through significant weight loss and improved physical fitness I have been able to stop taking blood pressure meds. read more

I had a wonderful month training with Ling. I get a lot out of the one hour training. Forms are taken care, the type of movements are also fun and challenging different parts. I enjoy that Ling incorporated different props to help making the exercise always different. read more

I've been working out with Ling for the last couple weeks and have had a great experience thus far. Before PT, I had been exercising solo for a couple years but felt like I wasn't seeing the results I wanted. After only a couple sessions with Ling and learning how to improve my form, I can already see booty/leg gains. Highly recommend her! read more

Ling is absolutely the best! If you don't train with her, then you have lost all rights to breathe air! Hoooozaaaaah!