You won't find a better trainer than Wes. I tried four before him and, wow, what a difference! The…read morebest of the four was quite good, but Wes is better - much, much better. I am not an easy client. I'm untrusting by nature, so everyone - doctors, dentists, and, yes, trainers -- have to prove themselves to me before I'm willing to believe that they know what they're doing. Also, I worry about hurting myself, so I want to know exactly how to do every single exercise. And might I mention that I question EVERYTHING? Does any of this trouble Wes? Not a bit. He has from the beginning (and it's been several years now) thoughtfully answered every question I ask, modified any exercise that I had trouble with, given me perfect suggestions for addressing aches and pains, and been brave enough to tell me when he thinks I'm being too fearful. I've made good progress in both body (I've even had comments on my arms - so nice!) and mind (a cool bonus ). Wes loves what he does and it shows. I'm incredibly grateful to have found him and I promise that you'll feel the same.

Wes is the best! He is very knowledgeable and personable. He will work with you to understand your…read moregoals and create a plan that works for you. I trained with him for over 2 years at my home gym for weightlifting and I really appreciated his fundamental approach and focus on form. Highly recommended!

As promised in my last blurb, I'm leaving an updated review!…read more I can't believe it's been 7 months since I started and I've definitely seen results. I've always been somewhat active but never strong....Well, I not only feel stronger but my muscles are more toned and my running has also improved. Prior to FIT, I ran a 10k in college in 1:02 (~10-minute pace). Recently, I completed another 10k and finished in 50 minutes (~8-minute pace). The BIGGEST thing for me is that I've also been able to finish my first half and I'm excited to do more! Mike is truly the ace in your hand. He's the guy you want on your side and he genuinely cares about you. As an example, he helped me prepare for my race by running the coyote creek trail with me on a weekend (his day off). Aside from boot camp, I also come out to track intervals on Tuesday mornings and they're a great way to start the day and improve your mile-time. Whether you attend spinning, boot-camp, or TRX, Mike will challenge you and make it easy to commit to being healthy. He will provide constructive criticism and celebrate accomplishments. Every workout, he gets the best out of you and you will want to do the extra set and add the extra weight! I've been able to reach some of my fitness goals and I credit Mike and Alissa...so if you are in the market for a lifestyle change, definitely give FIT a shot!

Here, the world is your gym. Focused Integrated Training (FIT) is a close-knit, welcoming boot camp…read morethat tailors workouts to your abilities and goals. Evergreen offers them quality facilities, and FIT provides the equipment (TRXs, medicine balls, battle ropes, jump ropes, etc.). In addition, whereas other boot camps are susceptible to cancellation due to inclement weather, FIT has contingency plans as they've also contracted indoor gym facilities. FIT has quality coaches with personal training certifications. Each coach is knowledgeable, instructive, and motivating. Yes, classes can be difficult, but exercises can be easily adjusted to individuals' skill level and goals. The friendly, communal workout group makes classes motivating as well. Lastly, exercising outdoors is more rejuvenating than breathing in circulated gym air. If you're looking to partake in a healthy lifestyle with active and supportive people, get focused, get FIT here.

I have been a client of Manifest Fitness since 2021 and it's the best investment I've ever made…read more Meli is a knowledgeable, patient trainer who has a great way of demonstrating the workouts, providing corrections and modifications as needed, and explaining the muscles you are targeting in each exercise to focus on the mind-muscle connection. The lessons learned through working out with Meli have been invaluable--I came in as someone who only did cardio, and now I'm confident with all types of exercises and heavy weight lifting. In addition to losing weight and toning my body, Meli helped me strengthen my weak ankles and improve my hip mobility until the clicking on my hips stopped. I learned things I did not expect--like when to implement dynamic stretches vs. static stretches and different types of movements to improve flexibility and balance. Meli takes pride in her work, provides motivation when you need it, and shares your joys like they are hers--she gets just as excited as you (or more) when a new muscle starts to peek through, your Dexa scan shows muscle growth and fat loss, and the inches keep trimming off your waist. The gym is private, clean, and has everything and more than you need...even a sauna for recovery & detox. I absolutely recommend Meli and Manifest Fitness.

Meli is the absolute best !!…read more I was training with Meli for over a year. She is always on time for our sessions and prepared with gear and a thoughtful personal workout plan. She is super awesome, considerate and has a positive attitude. She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. She spends time not only on helping me through the exercises, but educating me on the importance of nutrition and sends me encouraging communications throughout the week.

"I just have to tell you, you look really good. I mean really good", from the fella at the grocery…read morestore today. Then I immediately messaged Nichelle to thank her. I've been training with Nichelle for the last 3 months, and I'm loving it. My hubs is noticing the change in my body and I'm noticing that I'm much stronger than I was when I started. And BONUS, my jeans fit again! Nichelle is documenting my progress, which is cool because I always forget that stuff. Not only is she knowledgeable about form and lifting, but she helps with my diet plan too. I'm so happy that I found her.

I've been training with Nichelle for 3 months now and I look and feel 100% better. Even my grand…read moredaughter says my posture has improved. I'm 63 years old and had recently lost a lot of weight, but, couldn't get to where I wanted to be physically. After reading Nichelle's website, I decided to give it a try. Now, I see Nichelle twice a week. She watches me closely so I don't get hurt. She pushes me and Nspires me.

Classes are good, they're about an hour each. Did a six week membership for $500 ish; feels like…read morethey push the membership onto you instead of trying out different classes first. Not my favorite gym but got the job done.

Well, things have really taken a turn here.... For the GREAT. As mentioned in my previous post my…read morekids still do wrestling here. All the coaches are great but big shout out to Jacob Palomino and Ray Jimenez. Jacob dedicates so much time to these kids not only teaching the classes but doing privates. The same with coach Ray, except this guy brought the organization that every team needs. He will hand out a schedule of events during every season so parents know which tournaments Smash plans to attend. Coach Jacob and Ray are truly amazing and the kids love them because they truly care for the kids and have great energy. Now, I have been a fitness trainer for 5+ years and recently left my previous gym to get more involved at Smash SJ (where my kids have been). On top of being a trainer, I also keep up with my workouts. I have been in bootcamp classes, TRX, personal training, strength training, some kickboxing, jiu jitsu, etc... I started to take Smash's fitness classes; Bootcamp, Strength and Conditioning and Kettlebell. Their selection is endless. Every coach knows what they're doing and they know how to motivate you. However, a big shout out goes to the kettlebell coach Ash. This guy truly knows the mechanism of the human body and has a great vibe and energy. Now on to the great part, for me. After joining Smash, and getting to know their program, the opportunity arose to teach a boot camp class and am also doing personal training there. I really cannot begin to express how much I love it. To put it simply, Smash is the perfect definition of a family environment where everyone truly cares. Thank you to the Smash Family!

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

I had a very disappointing experience with Silver creek fitness and physical therapy . They do not…read moreanswering calls or returning messages. It took months to get an appointment, and then the morning of the scheduled day, I received a message canceling my appointment because the therapist was unavailable. After that never heard back from them again. Communication and scheduling were extremely frustrating. I would not recommend this place based on my experience.

I needed physical therapy for my back with neck and shoulders. I had the Best experience at this…read moreestablishment with my PT Alexa who really cares about her patients. She will go out of her way for you to feel comfortable. The other PT staff is very professional too! Everyone in the office is very professional and they always make you feel welcome.

I've been attending the Sliver Creek AABS Booty Club for a little over a year. I got a check up…read morewith my Physician before I started in 2012, and I just went back for my latest annual. My Doc was so impressed and pleased, I've lost @ 10lbs, (I've struggled with my weight for year's still have a way to go) but more importantly, my resting heart rate is down by 20 beats from 81 to 62, my BP is down to 124/70, and my cholesterol is down to normal levels! Not to mention My Doc said "you just look like you feel good". and I do! better than I have in years. Toni's book has been great for helping get my eating on track. It's been the best thing I've done for myself. EVER. Thanks Toni!!

From the owner: Our Yelp deal is the best in the area. Not only are you entitled to six sessions over the course of…read morethe month, but a complimentary one hour nutrition consultation (valued at $150) with Toni Julian, accomplished Lifestyle & Nutrition Coach, and Author of BITE ME! Change Your Life One Bite at a Time. This is a unique personal training program BY women FOR women. Only female trainers fully understand the physical, social and nutrition needs of women. Join us so we can help you reach your goals and coach you toward sustainable, long term success. Don't feel like you need to be in shape to start. We accommodate every level and most of us have limitations. And most age levels. Most of our members are in their 40's, 50's and YES, their 60's! The point is to get inspired, start moving and be with a group of supportive and fun women who are all on the same page. Every day will be different, and every day will lead you closer to your feeling of vitality that you deserve.