I began coming to Fit-Flavors around 2014, I now live in St Charles and still love what Jillian created. The food, the seasonal selections, the taste, people. Mara welcomes everyone here and makes sure they find what they are looking for. The food is always healthy and fresh. I exchanged my grocery bill for the meals here during a 70 lb weight loss. I have alway come here when I, or someone in my family is sick and I stock up for the holidays and summers. Perfect for work luches and even traveling. They have a proven track record. I know you will find their meals wonderful and the stores delightful. read more

Fit Flavors makes life SO easy! As someone that has every food allergy under the sun, they have a lot of allergy-friendly options to help still live a healthy lifestyle! read more

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First time visitor review: We walked in without pre-ordering and were greeted as if we were long-time customers. Not intimidating at all! The cashier gave us a quick tour of the different sections of the refrigerators. Each section is broken down by protein, bulk food, snacks, desserts, or pre-orders with easy to read labels and pictures of each meal. Then she pointed out all the important symbols and things to note on the labels. The macros are easy to find on the front of the packaging and the heating instructions are clearly marked. She let us know that everything is fresh, never frozen. She also warned us not to overheat the meals as to avoid overly dry or chewy proteins. We grabbed the menu listing the new summer flavors before we left so we can get ideas on what to order next time. There was zero pressure to order in advance. Many people were walking in to pick items off the shelf just like us. The first meals we tried at home were the Steak & Garlic Potatoes, Orange Sesame Chicken, and Tropical Cake for dessert. read more

Fit flavors is perfect for a tasty, healthy meal in a pinch! I know I feel better during the day when I eat something packed with nutrients, but during the busy holiday season with lots of travel I'm not good at making it to the grocery store and cooking. I picked up some meals to take for lunches at work and they were the perfect midday fuel! I came close to when they close and they still had lots of options on their shelves. I liked getting to look at all the meals they had available to see what appealed to me. I tried the Southern BBQ chicken and corn cake meal and it was delicious. I assumed the chicken breast would be kind of dry (because when I prep chicken it is always dry once reheated). I was pleasantly surprised that it was really juicy and delicious. read more

My husband and I had some coupons to Fit-Flavors, and their healthy, portioned, pre-packaged meals intrigued us to have on hand when in a pinch during busy weeks for lunch and dinner. However, we were a bit let down with the meals we tried (we each had 4 different ones). All sounded delicious, but generally lacked seasoning and flavor. We felt like we could just as easily and healthily make these meals ourselves and that there are other fast-casual locations that make meals that are just as healthy, at a comparable price, with better flavor. If you're a single professional who dislikes cooking this is a good option for you, but otherwise, not my favorite. Of note - staff is very friendly and this location is clean! 5 stars there. read more

Stopped by here on my way to Chick-Fil-A for a quick lunch. As a full time college student-athlete with a job this place is a godsend for trying to eat healthy on a busy schedule. The cashier was extremely friendly and helpful. I had the chinese chicken salad and it was delicious; flavorful, perfect amount of dressing, chicken that was still juicy, and reasonably priced. Will definitely be coming by again when I need a healthy meal on a time crunch. read more

Fit-Flavors has been a godsend these past few months. This fall has already been incredibly busy, and I'm also getting married soon... so needless to say, I'm always after things that are convenient but still healthy. It's rare to find a pre-made health food store whose food doesn't taste like cardboard, but FF has done it. Sure, it's expensive, but in my opinion it's completely worth it. I've figured out that if you don't want to spend a fortune here, pick up meals that are a) vegetarian, or b) breakfast. They're definitely a little cheaper. They also have a rewards program that sometimes gets you a free meal. I am obsessed with the chocolate chip protein pancakes, the egg and cheese enchiladas, the peanut chicken with Asian slaw, and the turkey meatballs. Sometimes I have to add a little salt to certain things (I'm still human), but I've never had a bad meal here. My fiancee loves the salmon salad, and all of their soups/salads are fresh and wonderful. The employees here are great too. Make your week easier and your insides happy, and pick up a few meals! read more

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1. It is a nice, small, and clean store. 2. The cashier was incredibly helpful. She took the time to explain the entire fridge of meals. 3. I was able to see ground turkey in a container as a bulk item. This will help me gauge how much meat I will use to prep my own meals. 4. As a first time customer, I selected 3 items with the help of the friendly cashier --- cheeseburger bowl, Sloppy Joe bowl, and lime sparkling water. 5. I love the simple layout of this store. It's very straightforward because you just go inside and pick any meals from the fridge. These meals are fresh, healthy and measured. This store is specifically designed for those who have minimal time for meal preparation, but want to eat healthy. When you walk inside, you are assure that these meals are carefully measure in calories, carbs, and protein, along with different options from paleo to vegan. In addition, bulk items and dessert are available. The only reason I came here is to learn about their bulk items, particularly meat. I wanted to try their meal containers. I am pleased with the outcome and will continue to come back. This is a good business model for a subgroup of people who are short on time, want to eat healthy, and have the financial means. Happy eating yall! read more

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I used Fit Flavors for three months while staying in St. Louis. I enjoyed all of the meals that I tried. My favorites are the Turkey Burgers, the snickerdoodle protein balls, and the cheeseburger bowls. I love that they have a rewards program and you can earn points for frequent visits. read more

I'm a Night Shift nurse, and these meals have been so convenient for me to just heat up and eat while working. They taste good plus I know I'm getting a healthy meal in too! Works so well for my lifestyle. read more

The best one stop shop for healthy eating! All prepared and ready to go! Highly recommend stopping in! read more

fit-flavors - Health Markets Near Me - Saint Louis, Missouri

Wow ! I have been looking for a place like this for some time now; a place where you can come in and get pre-made food to fit into your everyday fitness or even just healthy eats lifestyle time! For my fitness junkies, going to the grocery store, cooking and then having to do the dishes can be a real pain in the you know what. This place, Fit - Flavors allows you to take a break from all of that! If you are planning for a weeks worth of meals to fit your MACRO / nutrition goals or just coming in for a clean bite to eat to finish up a great workout - this place is where it's at. Not the mention the food containers have there own barcode that is compatible with the MyFitness Pal app, an app I am very familiar with and heavily utilize. It is also worth nothing that this is one of three locations in the St. Louis Area, this gift keeps on giving! Thank you Hope for signing me up for the points system as I will definitely be back in! Being new to the area I am glad I stumbled across this place while looking for "clean eats"! If you are looking to start that journey of a better healthier lifestyle look no further than Fit-Flavors!! Cheers, read more

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Pre-prepared trays for to-go or delivery of "organic, balanced & nutrient dense" but flavorful & filling meals & snacks. Plus, they offer protein/energy based desserts/snacks (think healthier alternatives to protein/energy bars). This place is more athletic oriented than fad diet... Overall, this is like looking inside the fridge of the prepared parents leaving their olympic or athletic scholarship hopeful high schoolers for a few days during their training. Large meals, small meals & snacks (grapes plus nuts, cheese or yogurt) are all marked & contain some type of protein to help build athletes. The parents had to make the food tasty so the kids would not just cheat & get frozen or fast food. HOWEVER, the controlling parents only offer complete meals & snack or healthy "protein bar alternatives" & not the single ingredients or any decisions. There is no ability of picking up a just piece of fruit or bread to go along with your meal/snack. There is also no way to add too much cheese or a bad for them sauce/dressing. For $8.50, I got a densely packed buffalo chicken salad. While it is designed to be healthy, it was very tasty. Being protein oriented, I also felt full vs many "healthy" salads I have had. (It had more generous portion of buffalo chicken & black beans) The avocado/guacamole dressing was a nice addition & was reported to be healthy fresh alternative to most salad dressing. I also bought the small 2 piece tray of Snicker-doodles "protein/energy balls" for $4 that I ate later. I had seen the larger $18 tray at a friends house of another healthy "dessert" balls before. These were made with the agave sweetener... This is like cheating, but not cheating. I did not realize that they were made w/o sugar before because those are pretty good. For a long night of physical work, their meal & snack satisfied me & helped keep my energy going for a reasonable amount of money. read more

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I bought 4 vegan meals (2 x tofu, 2 x thai noodles). Both of the Thai noodles were off. Even though their expiration dates, were not yet reached. It put me off for the rest of the meals. At this price point, freshness should be guaranteed. read more

I was recently introduced to Fit Flavors. One of the young ladies working at this location took the time to give me a tour, explain the concept and even give her personal tips on how to make the food work for me. I just tried the buffalo chicken with green beans and sweet potato fries. It was so yummy and as I read the label was net positive with protein. How can this be?! I'm truly excited about my options. I can definitely say it was so nice to have healthy food ready to warm up after a long day at work and actually enjoy the food. The flavors were good and the veggies were perfectly cooked. The only reason I'm giving 4 stars instead of 5 is due to the price and the fact that they don't have delivery. You can order your food online but you still have to go pick it up. It'd be nice if they partnered with green bean delivery and had meals delivered to my door. That would be über perfect. read more

fit-flavors - Buffalo chicken with seasoned sweet potato fries and green beans. - Health Markets Near Me - Saint Louis, Missouri

Fit-Flavors held a nutrition class at work that day so on my way home I thought I would stop in and take a look at what they had to offer. Its located in the shopping plaza just off 40 so it was easy to get to with plenty of parking. (I think they have 2 other locations as well) It is a small place, with a few table so if you needed to eat at their facility you could. I was assisted with the items on the menu that were packaged in plastic take home containers, with instructions on how to warm up before eating. They also all had dates very visible that identified when you need to have them consumed by. I end up purchasing several days worth of dinners and breakfast meals. And all for a reasonable price. When I got home I was pretty excited and nervous because I didn't really know if this meal was going to fill me up. The portions were good size, but I would typically eat more than what was in the meal. To my surprise, not only was it absolutely delicious, but I was satisfied and full. Each meal (again 4 now) has been the same. Extremely good and filling. I don't know where else you can go to get a healthy meal, that tastes good and completely home made, for less than a self serve salad you can get from a grocery store. And the best part.....it takes less than 2 min to make dinner :) read more

We LOVE stopping here for a healthy dinner on the go - it has saved us in a pinch so many times. The meals are absolutely delicious and they are nutritional at the same time (but without skipping the carbs!). The snicker doodle balls are hands down the besssst thing. My favorite meals are the Chicken Lo Mein, the Hawaiian Meatballs and the Mediterranean Chicken Pasta. If you are out in Creve Coeur, hit up the smoothie bar - it's quality! read more

The staff was very helpful and friendly and there were several options on the menu. My complaints are the taste and price. The food was about equal to hospital food by taste and priced like airport food. I love the concept and would continue to go back if the food tasted better read more

I came here today because I didn't want to meal prep for the week. I decided I'd rather pay for someone else to do it for me. So I grabbed my daughter and we headed to Brentwood. I'm on a special diet and so have to avoid sugar and high carbs/fats. I also need to eat high protein, but am currently only allowed chicken and turkey (and seafood but, yuck). Fit-flavors has their coolers divided by type of protein, so it made it easy to avoid the ones I didn't want. All the nutrition info I needed was on the containers, plus they have barcodes so I can scan them right into My Fitness Pal! The girl working the counter was very helpful, too. I'd love to try their nutritionist, but post bariatric surgery nutrition is not listed as one of the types that she handles. read more

After eating my own meal prepped lunch for two weeks in a row, I was desperate for anything else. I didn't want to blow my diet (and budget) out of the water, so I stopped into Fit Flavor and was pleasantly surprised! The store is cute, clean, and organized. I bought the turkey sliders, and it was delicious! So much flavor and filling. Despite heating it up in the microwave, the veggies were still crunchy! The employees were also very friendly and helped me understand the labels since it was my first time. I will be absolutely returning! read more

Great food Fast and very friendly service Love the great selection of food to choose from read more

I love fit flavors and often pick up food at Brentwood location. One of my favorite meals is the peanut chicken and slaw! Its a little spicy but AMAZING! How the chicken is perfectly cooked is beyond me. All the chicken at fit flavors is the best I've ever had. They grill the chicken perfectly and its beyond delicious. The Hawaiian meatballs are out of this world amazing as well! The desserts/treats are outstanding and don't leave you feeling gross. You feel good and satisfied when you finish your food from fit flavors! I wish Fit Flavors had some cooking classes and would share a hit recipe at the class. Even if I was making it at home I'd still be in the store just as often! If you want food that is good for you, tasty and consistent do yourself a favor and give it a try! read more

I have been going here for several years and what I love most about Fit Flavors is the convenience and not having to think about what to cook for dinner or pack for lunch. No matter what season of life I am in let's just be honest I'm BUSY! Now I have a newborn and it's very difficult to even make it to grocery store. I like how they come out with new meal options so I don't get tired of eating the same thing. There most recent menu release has me loving the portobello pizza! I also love the Mama Raw bars especially while I'm breastfeeding, bc they are so packed with nutrients. Great for any on the go mom! Thank you Fit Flavors for making it possible for me to eat healthy even when I have not time to cook and food prep. read more

I hadn't been to Fit-Flavors in a couple of years but I'm trying to watch it so I thought I'd enlist some help with lunches. I like variety and I'm good with breakfast and dinner but lunch is always difficult for me. I went to Fit-Flavors on a Sunday afternoon to check it out. I try to stick to the meals that are lower in carbs so that eliminates the meals that have rice or potatoes on the side and makes the selection much smaller. I chose the Peanut Chicken over Asian Slaw (I knew I liked this one from previous visits) and the Caribbean Jerk Chicken both from the Basic Training section. First off they were both very dense and filling. The Peanut Chicken over Asian Slaw is good because the "slaw" is very crunchy and the dressing has a decent flavor to it. The Caribbean Jerk Chicken surprised me. I really liked it! The jerk seasoning on the chicken had a nice little kick and the chicken was actually still fairly moist and I ate the meal several days after I purchased it. Sometimes chicken can really dry out but this was good. It was over carrots, zucchini, red pepper, and onion. I even loved the vegetable selection. Only complaint is next time more onion but I love onion! I will most certainly be back. read more

fit-flavors - Peanut Chicken over Asian Slaw - Health Markets Near Me - Saint Louis, Missouri

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I have become a huge fan of Fit-Flavors. In my journey to loose weight, their food has been key to my lunch time eating. I work at a place with a cafeteria and the food is good, but the healthier options are limited. The food FIt Flavors makes is really good. It is satisfying and I don't feel like I am depriving myself. I also really like the smoothie bar at the Creve Couer Location. Give it a try. They do deliver locally I believe. read more

I was always interested in my friend's healthy meals at work but was skeptical about trying Fit Flavors due to the price tag. I have to say though, this has been the only healthy food I've been able to stick with and ACTUALLY ENJOYED! I have now been eating their meals for over a year and look forward to each new seasonal menu. My favorite meals are the protein pancakes, sweet and salty turkey burger, turkey sloppy joe, anything salmon, and the raw bar snacks. The only reason I don't give them five stars is the price point is high. I don't mind paying a bigger price tag for quality healthy food but it doesn't make it obtainable for everyone who wants to be healthy. read more

Love this place. The food is great! Price is okay. The free meal make the price better after all. The service is greatttt!! Pretty ladies lol. And the store is always clean read more

The meals are great. However, their customer service needs significant improvement. When reaching out via email or text, do not expect a response. I was attempting to place an order for delivery and they're allegedly offering a promotion for free shipping for orders over $75.00. Received a message the coupon code has expired. read more

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Definitely have favorite meals to grab on the go! Everything is individually meal prepped for you. The shrimp paella, Buffalo chx mac&cheese, and the sweet salty turkey burgers are in my top 3 for sure. read more

FIT FLAVORS WHERE HAVE YOU BEEN ALL MY LIFE?!?! I was lucky enough to stumble upon this place after my coworker brought one for lunch one day. It looked amazing and of course, i had to inquire. The concept: fresh, very healthy pre-made (yet DELICIOUS) food ready to be purchased on site. That's right, you don't have to place an order or wait. Just go and you can pick out what you want from what they have available. My first visit, I really didn't know what to expect. But as soon as I walked in I was greeted with a friendly smile and the question if I'd ever been before. Of course, I said no and I was given the 101 by the young lady working. She explained to me how the meals were organized (by breakfast, lunch, dinner, snack) and then by size (small, large). There is also a section for vegetarian and labels that explain if the meal is gluten free or dairy free. I really appreciated the overview, and it made me avoid that awkward..".okay i'm new here and i'm not sure what to do" feeling. So, next, on to picking out the food! I was shocked at the variety in the meals. Everything from slingers to muffins, enchiladas to shrimp pad thai, soups to salads. I've been eating these meals 3-4 days per week and I'm still not half way through the menu. Of course, i've already found a few favorites including the peanut chicken with Asian slaw. HOLY YUM. Every time i bring this to work, my coworkers look on in envy :) I've tried several of these pre-made meal companies and this one is my favorite. The food they make is just more in line with the foods i like to eat than others. Also, I like being able to go in and physically see the food first, before buying. I also like the flexibility; you can go in and buy a meal, or five days worth of food. And I find the pricing to be on point. Anywhere from $6-$13 per meal which is very on par with what I expect to pay for the quality they provide. Look. I love to cook and always will. But as someone who lives alone, I just needed some variety in my life. And well, who am I kidding but some portion control. And, as good as the food is, I don't' feel like I'm eating "diet food" cause its not..its just wholesome food prepared deliciously! I could not be more thrilled to discover Fit-Flavors and I see myself being a long time customer. Whoohoo! read more

Did you overindulge over the holidays? Do you just want to be a healthier and better you but you're pressed for time or maybe you are not Rocco Dispirito in the kitchen? In general, Fit Flavors is a home delivery service that can send you pre-portioned meals depending on your order preferences. Normal delivery days are Monday and Wednesday but now with this this location, you can actually walk up and purchase one meal at a time or several meals. What an amazing way to have a quick meal without the guilt of traditional fast food. I really liked being able to see the items I was going to have face-to-face. The day I went I was totally dressed down (jeans, hoddie, Timberlands and no make-up but I did have on deodorant). As soon as I walked in I was warmly welcomed and given the run down on what the company stood for and walked over to the fridges where the goodies are stored. The young lady that helped me was Kendall and she was so knowledgeable and eager to share her expertise. Fit Flavors has a very intelligent stocking system. All of the food is prepared fresh daily in the Chesterfield location and then this location and the other two satellite locations receive daily deliveries. All of the food has a shelf life of at least five days and the "best by date" is prominently located on each package. Similarly, all the nutritional information you can need is readily available as well as a list of all the ingredients. This place gives you choices, plenty of them. There is no long-term commitment. Some meal possibilities include choices like heart healthy, vegetarian, gluten-free, and high-protein. This is a great option for those seeking dietary and health-conscious meals. To gain familiarity with the food and its quality I went with: 2 - Autumn Salmon Salad (salmon, lemon kale w/ roasted butternut squash, blue cheese, caramelized onions, toasted pumpkin seeds and Italian dressing). $9.50 each 1 - Hawaiian Steel Cut Oats for breakfast. $4.50 1 - Chocolate Blackberry Muffins (gluten free oats, brown rice flour, whey protein and fresh blackberries). $4.00 The food tastes great! You can certainly tell it is freshly prepared and nothing was soggy or mutilated. The meals also come in different sizes, so there is certainly enough for you to feel satisfied and not stuffed. The prices are higher but the old adage is true - you get what you pay for. You only get one body so why not treat it well? Pay for your health now or pay for it later. I am by no means a health Saint (I too eat those nuggets that don't decompose) but when there are systems set up where I can make my life easier and it puts me in a good flow I will certainly give it a try. Some days when I know I'm going to want to go on autopilot and pull up to my local drive-thru, Fit Flavors is going to just make it that much easier for me to go home and eat well. Plus if you work out 24 hours a day, anyone will tell you that 90% of your results will be based on what you consume - good in = good out! I was in a rush to get somewhere so I didn't take my receipt. As I drove off I thought the total mentioned was rather high. They were about to close and I was now officially out of the area but I called and Kendall reviewed what the other associate rang up. She found the error and opened up an account for me and placed the value of the credit on my account. That care and concern paired with upbeat customer service certainly put my perception of this place over the top! In the area or not, give Fit-Flavors a try. Even if it's not everyday - if you just bought meals for the week and ate out or on your own on the weekend - your body with certainly be thankful and this is a locally owned business and they could use your support. read more

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Awesome concept, fresh prepared, healthy food available for breakfast, lunch and dinner. There's even great options for folks training and even some very tasty snack options. The protein peanut butter balls are fantastic. Prices are not awful. I spent roughly $36 and took home a breakfast meal, lunch meal, dinner meal and those protein peanut butter balls. The breakfast meal served me TWO days (it's a huge portion). The lunch meal turned into a dinner option and I still have about a third of it in the fridge...the dinner meal was enjoyed just last night and was excellent. The buffalo chicken with sweet potato spears and green beans. Delicious and filling. I'll be back for sure. Love the simplicity and the food is tasty and filling. read more

Staff is knowledgeable and friendly! I had never been to a place like this and hey broke it all down for me and walked me through how t all works, lots of good options to choose from-dairy free and gluten free as well. I will be coming back here. read more

fit-flavors - Yummy, spicy Asian slaw salad. So good! - Health Markets Near Me - Saint Louis, Missouri

Fit-Flavors is a great option for those in the STL area looking for healthy meal options. You are going to pay about the price you would to eat out somewhere for lunch so keep that in mind, but if you want a healthy meal that you dont have to prepare for yourself this is a great option. I've enjoyed all the meals I've had here although my go-to is the buffalo chicken meal. They have nice seasonal menu additions which helps keep plenty of variety for routine customers. The staff are always friendly and helpful and they have a pretty cool online ordering option that allows you to place your order for the week and have it delivered to the home or office. The system they use for online orders is different than the one they use in the store however, so when I took a gift certificate a family member ordered for me online to the store they weren't able to use it there unless I had them switch the credit over onto a gift card. I didn't want to put them through that hassle. If you are health conscious but crunched for time, Fit-Flavors is a nice option. read more

A take out place that has prepackaged meals that are Broken down into categories for your fitness and health needs. A must stop place for a tasty and healthy quick bite. My low carb chicken meal satisfied my taste buds after a hard workout at the gym. read more

fit-flavors - Low carb chicken - Health Markets Near Me - Saint Louis, Missouri

Great place to grab a ready-to-go, healthy meal. Everything I've tried tastes great and there is a good variety - even some vegetarian. I bought lunch and dinner for $18, which is worth it to me when I am very busy. I can bypass the drive through of my favorite not-so-healthy spot that's in the same parking lot but still enjoy a tasty meal. Can't wait to try their breakfast and dessert options. read more

They got rid of the student discount which is upsetting. Also the food is a hit or miss. There's a few go-to's while the others really lack "flavor" or soul. The name fit "flavors" is misleading. It's convenient and there aren't a lot of other healthy options out there like it. read more

Very disappointed! When I googled restaurants in Brentwood and this place came up, I was really excited to find healthy food that I could take back to the office with me... before I even got there, on the drive over, I was thinking about purchasing extras to take home and trying and maybe getting on board with their service. When I went in, about the first half dozen meals I picked up had either hot chilies or Chipotle in them... I asked the young lady at the register if they had anything that did not have hot spices in it... She said she had no idea and that I would have to look at each package to see. Then she went back to whatever was occupying her on her cell phone, which obviously was more important than helping a customer... I went to a different section of the refrigerator that looked like it had savoury items in it... I picked up about three or four different items... Same thing... Everything had either hot chilies or Chipotle in it. Needless to say, I won't be going back... read more

Has a great experience today at fit flavors. Had the chicken and sweets in store despite my order that was placed online. The sweet ladies despite my hunger allowed me to still pick up and eat my meal there even though I had not seen the 72 hour notice of an order being processed if you pay for it online. I also had the chocolate chip protein muffin snacks. Super yummy warm it in the microwave by the way..for a better taste. Wish I would've found this place sooner. Great and healthy options to include drinks. read more

Healthy, convenient, and affordable I absolutely love this place! It's a quick healthy meal to go!