The best category to describe Laura is 'Fabulous Fitness Coach'. She inspires, motivates, and…read morealways has a new excercize or sequence to help me achieve my fitness goals. She kicks my butt every time, each class ending in a puddle of sweat! She pushes you hard, but only as far as she knows you can go. She is passionate about what she does, and her knowledge of different techniques, tools, and approaches is vast. I highly recommend working with Laura to help you create the personal fitness you desire!

Beautiful studio (you feel like you're in a tree house) with knowledgeable and excellent…read moreinstructors. Thank you for a great experience.

A gem of a Pilates studio! I was challenged, did variations of exercises I have never done before,…read moreand experienced a great flow. Class is limited to only 7 students, so I enjoyed the attention Nikki was able to provide. Here for vacation and took advantage of the 5 class pass for $150. Worth every penny. Looking forward to coming back every time I come to Kauai.

Love Jan. she is so knowledgeable. I always feel like I learn something new. The prices are very…read moreaffordable and the studio is very easy to get to, right in the middle of Princeville market center. There is also air conditioning, which is pretty rare on the island. My husband and I always like to take our pilates training on the road when we travel and we always look forward to seeing Jan and catching up with her.

For those visiting or living in Princeville and want an excellent workout, visit Jan's Pilates…read morestudio. I took a private session with her while vacationing for a wedding on Kauai. Through her keen sense of the body and the art of Pilates, Jan makes you feel rejuvenated and more self-aware. I recommend her services highly and hope you enjoy her class as much as I did.

Harmonie is a rock solid personal trainer! She is knowledgeable, creative and motivating. If you…read morewant results, Harmonie is the trainer to work with!

From the owner: Harmonie Hernandez is a company focused on Fitness, High Quality Fitness Apparel, Healthy Living,…read more 30 Day Group Challenge, Workout Tips, Body Transformation, Personal Trainer, Delicious Health Recipes, DIY Projects and More...

Located upstairs in the Hanalei Center, Black Coral Yoga is a gem of a yoga studio in Hanalei…read more Our friend started taking hot yoga classes there so we had to try some hot classes when we visited: -Sculpt with Jenny -Athletic sculpt with Kristen Wow! Both classes were hot - that infrared heat is no joke - and both were hard! Kicked (and sculpted) our butts! We were dripping in sweat and we were a good sore after each. I'd frequent this class if I lived nearby! Bring your own mat, towel, and water. They provide the weights/props. $28 for a drop-in seemed very reasonable! Thanks for a great two classes.

I took the 75-minute Relax Deeply class on Sunday evening, and honestly, I don't think I've ever…read morebeen this relaxed in my life. Some of the poses felt uncomfortable at first, but pushing through that gentle discomfort made the relaxation afterward feel even deeper and more rewarding. The instructor was amazing--calm, clear, and so intuitive with her guidance and adjustments. It was the perfect reset at the end of my trip. If I could take this class every day, I absolutely would.

We actually walked around quite a bit before ending up here. Checked a few spots, compared prices,…read moretalked to people -- the usual process. And honestly, I'm really glad we landed on this place. They offered us the best deal we found: $30 per paddleboard, no pressure, no weird upselling. Everything was explained clearly, calmly, and with patience. The boards were in good condition, nothing sketchy. They helped us load everything onto the car and made sure it was secured properly, which sounds small, but after a long day -- that matters. The whole experience felt easy. No rush, no attitude, no "tourist trap" vibe. Just people who know what they're doing and treat you with respect. After that, we had an amazing time out on the river. Peaceful water, beautiful views -- exactly what we came for. Four hours flew by without even noticing. If I'm back on the island, I won't even think twice. I'll come straight here. $30 for 4 hours, solid boards, good people, zero stress. That's all I need. Highly recommend.

Best place in Hanalei to rent a paddle board or a surfboard. We checked several other spots first,…read moreand everywhere else either had much higher prices or a bunch of restrictions and hidden fees (like charging $100 just to put a board on your car roof). None of that here. They have very reasonable prices, good-quality boards, and the staff helps you choose the right size board and paddle. We paid only $30 per person for a half-day SUP rental and $25 for a full day surfboard rental, which is a great deal for this area. One thing I'd recommend though - double-check that the staff actually secures the rope when they strap the boards to your car. The employee didn't want our help, but a few minutes into the drive the boards started coming loose. Luckily, we had a Jeep Wrangler with an open roof, so we were able to hold them. Turned out the ropes weren't even properly tied, just kinda thrown on. Hopefully this was just a one-off, especially since they do keep your card on file in case anything happens to the boards. Overall though best prices and conditions in town. Definately recommend!

I came to Alika feeling completely empty -- disconnected from myself, numb, and unable to feel love…read moreinside. From the very beginning, he was incredibly kind and generous with his presence. He took the time to talk to me, to truly listen, and then asked me one question -- just one -- that went straight to my heart. It was exactly what I had come for, even though I couldn't name it myself. His golden hands worked with such depth and care that I left not just lighter -- but smiling. I felt like I had come back to myself. I could feel love again. It was nothing short of a miracle. Thank you, Alika -- and thank you, Universe, for guiding me to you.

As a health and fitness professional myself; CMT/ CPT, I really appreciate great body work…read more.. Alika is truly exceptional in every way. Between his hands-on, compassionate approach to healing and knowledge of the human body, mind and soul, his sessions are practically impossible to replicate. The way he combines the mental with the physical aspect, is truly life altering. He is a listener, always asking about your problem areas, mental as well as physical. He goes one step further than any therapist I've worked with previosly by uncovering possible root causes that could be creating the issue and working with you to address it. It's rare to find someone like Alika who possesses knowledge of the human form from all angles and a toolkit of techniques to heal it. As soon as you meet Alika, it's clear that his calm and collected approach to bodywork stems from within and is incredibly authentic. He cares about others, takes a genuine interest in their lives, shows sincerity, and he seems to really enjoy helping others grow. It is a true pleasure to know him. intuitive/ knowledgeable deep STRONG bodywork gentle relaxing bodywork incredible guidance