Friendly coach and athletes. Parking is plentiful. Stopped…read morein while on vacation and found this hidden gem inside a community center right off the main road. No sign outside but was able to find it simply by plugging in the address into my maps app. Coach Vanessa payed close attention to the athletes and coached me on proper form. Inside space is small, but outside space is big and open. There are cubbies to hold your items and a water dispenser to fill your own container. Bought some cool shirts while there. $30 drop in fee.

Kauai CrossFit in Poipu truly gets it - they create a warm, inviting community. I am neither a…read morelocal not an elite athlete but have joined them for over 20 years while on vacation and have gotten good workouts in a super positive environment. if you are a terrific athlete, you will find others like yourself. But there are also regular folks who are there to sweat and get instruction. the team really makes it successful for all. my physical condition has declined to the point where I am largely retired from CrossFit, but I still work out hard during open gym. The staff has only encouraged me and provided tips and positive reinforcement during my workout.

I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Easy vibe, no ego workout space. Huge facility and easy check in for single day use. Great for an…read moreearly am vacation workout.

This yoga studio is highly recommended. The owner, Lulu has a great spirit and heart to take care…read moreof her students well. Much Mahalo Lulu Darlene Baroni

This was such a wonderful yoga studio. The environment is warm, spiritual and relaxing. I'm just so…read morebummed I didn't know about it sooner and was only able to take one class. I enjoyed a waves 2 class and as a beginnerish intermediate student I was able to keep up. The room is dimly lit, warm and they played amazing tunes. Loved it so much! Would suggest reserving a spot and renting their towel, be prepared to be soaked.

Extremely clean and well maintained. Wipes are available all over and I often see staff cleaning…read more The outdoor warm-up and stretching space is good to start a workout. Inside is well organized between cardio, squat racks, machines and free weights. Really dig that they have assault bikes, rowing machines and ski erg in addition to the usual treadmills and such. Lots of accessories available -- yoga blocks and balls, mats, cables, etc. I've had some great customer service experiences as well (shout out to Augie for his help with a membership question). Behind the counter there's a small assortment of drinks and pre-workout / protein powders if you need to grab something while you're out. Thanks, KPE! I'm thankful that you're my local gym.

Personal, compassionate and professional! Thankful for the great staff!…read more Good to have this business on the North Shore

Lovely, lovely, grounding experience and place. I came just after landing - the BEST thing I…read morecould've done for myself!! Rustic, well managed by a local family, the (Finnish) sauna can be super hot and cold plunge super cold at 34deg. There are community hours and private rental times, all by reservation. Loved the salt/honey scrub at the end. Like minded people hang out and chat, the vibe is super sweet and interesting conversations can happen. There was a qi gong class happening when I was there and I understand other kinds of classes or offers are available via the website. It's a wonderful outdoor, clothing optional experience.

A rustic sauna and cold plunge on a working farm - down a red dirt road through the jungle - you…read moredefinitely feel like you're off the beaten path when you arrive. Professionally run, the sauna is wood fired (excellent) and hot - it's cozy but no one minds - it's a comfortable clothing-optional experience with like-minded people. Two communal showers outside the sauna, teas and herbal infusions available for purchase, filtered water on tap to stay hydrated. I wish I had time for another visit!

Love Sara. She's anazing on how she trains explains in detail about the body. Her hours are great.read more

Just visiting Kauai and checking out the amenities in Princeville…read more Drop-in rate is $25 ($20 with HI ID) Easy to book on the mindbody app. I took "The Cut" this morning - lots of Tabata work if you like this type of workout however this studio offers a variety of classes to include Barre, yoga and spin. Small class sizes and fun atmosphere. If you're visiting the area it's a nice little studio to fit in a workout. We happen to be staying in the condos around here and this was a nice little mile walk to get to.

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Me and my friend and his girlfriend came and worked out there at the beginning of our trip and it…read morewas awesome then we came to hit another workout today (the 24th of July) and the lady that was working there let us pay like usual then halfway through our workout she noticed my friend had slides on and said that they weren't allowed but at least he had a good workout. He then had to ask if that meant he was kicked out to which she replied yes but "at least you had a good workout" in the most demeaning tone you could imagine. we had been walking around before that IN FRONT OF HER and she hadn't said a thing and there were other people there that were wearing slides in plane view, but for some reason she targeted my friend and his girlfriend and kicked them out AFTER we had paid. Overall super disappointed because we are both powerlifters and have never had this issue before definitely won't come back.

My back was full of knots and I was in desperate need of help. She was able to see me the same day…read moreI called and got me the relief I needed. She also showed me some stretches to do that could help keep the knots from coming back. Hooray and thank you!

Alannah is AMAZING! My husband booked massages for both of us while we were in Kauai for a…read morebabymoom--I was getting prenatal, he was getting deep tissue--and it was incredible. Alannah has magic hands:) I like a very deep massage, but many practitioners don't (or can't) get that deep, and I had a slight concern that, because this was a prenatal massage, it might be too light. But it totally wasn't. Alannah has a very unique ability to massage very deeply but still feel gentle, and she uses ultra soothing strokes. I love that she only offers 90-minute sessions because it really gives you time to relax. (And her rate of $125 is still much better than at the resorts where the rate can be twice as much.) Also, if you happen to be booking her for prenatal, it's good to know that she and several of her practitioners have been midwives and doulas, so she had other tidbits of good info for me. My husband also loved his deep tissue massage with Rose--it was also deep yet soothing. I wish we lived closer to her! I would come all the time.