Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

I saw Rebecca for terrible period symptoms. Without birth control I get cystic acne, gain weight,…read morebloat like crazy, have crazy mood swings, and have very long and heavy periods. I described this to her and started a detox with the supplements she recommended. I have now been off of birth control for three months and I have not had any of the symptoms I had in the past, it's pretty incredible. All other doctor's solutions for me was to just get on birth control. Rebecca actually helped me solve the root issues. I am super grateful!!

Darla is a wonderful and caring personal trainer! She is tough, but helps you make it to your…read moregoals! She is very supportive and the hour goes by pretty quickly! I love the rotation of exercises and the variety! TRX all body conditioning is awesome!

From the owner: Specializing in One on One and Small Group Training, TRX Suspension Training, Corrective Exercise,…read moreSenior Fitness and Nutrition Specialist, Fat Loss, Fitness and Wellness Coaching

If you love high energy spin classes with outstanding choreography, fantastic instructors, and dope…read moreplaylists, Pedal Lab is worth checking out! I've been to several classes with Lisa, Caitlyn, and Tin, and they all maxed out my heart rate in the most enjoyable way. It's a very tiny studio, but I love the intimate atmosphere. No contracts required, just pay for a class (or a package of them) at extremely reasonable prices. SPD and Delta pedals are available, or just wear regular tennis shoes and use the bikes with toe cages. Bring a towel and plenty of water because you WILL sweat. Hope to see you there!

I went during their grand opening and had so much fun. The staff was really friendly and the…read morelocation was very clean and sanitary. The instructor Caitlyn was super sweet and picked a fun playlist that kept me motivated during the whole ride. It was my first time cycling and I 10/10 recommend and will be going back!

Rania is more than just a health coach, she is like a life coach where she focuses on "primary…read morefoods" first to feed your mind and soul. She has helped me greatly with nourishing my mind as well as learning proper nutrition. She is very knowledgeable with nutrition facts and provides recipes and tips for weight loss and healthier cooking to gain more energy and have a healthier lifestyle. She makes you feel comfortable discussing your health goals and is very easy to talk to with her fun upbeat personality! She is wonderful!

From the owner: Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins…read more With my knowledge and your effort, we can co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. By focusing on food and simple lifestyle changes, I can help you: - Set and accomplish goals - Understand & Reduce Cravings - Lose weight - Sleep Better - Explore new foods - Reduce Stress - Increase energy - Listen to your body - Improve your lifestyle & personal relationships Let's Create the Life you deserve!

Great store. Good variety of supplements. Thanks for the help Harley! Definitely coming backread more

Reza has excellent customer service and very knowledgeable!…read more super helpful 10/10 def recommend :)

Love...Love BBX! Amazing coach, amazing workout and amazing ladies. Energy is off the hook. I love…read morehow the workout & coach Rose always challenges me to give it my all and always pushes me to my limits. Found BBX through groupon and it's the best purchased I ever did! That was a year ago and I'm still going 3-4x a week. I'm so hooked and addicted. Love how it transformed my body and gave me definitions. BBX is for all levels of fitness from beginners to experienced. It will take a few classed to know the moves and once you get them you can't help but to give it your all and you'll find yourself always taking your workout to the next level and wanting to push yourself. First class if free... There's no reason not to try it out. NOTE: take the form workshop when it's available...you'll see how it will take your workout to the next level plus it will help you know the moves and learn about AMR (applied muscle resistance)

PRICE: I bought a decently priced Groupon for BBX and continued to go for several months. Though…read moreI don't go anymore, gotta give BBX a shoutout! THE WORKOUT: You will NOT get this on the first try. This is like a Zumba type dancing class where there are names for each move and they string along each of the different moves into a routine. The moves are renditions of cardio kickboxing moves. RESULTS: I personally didn't lose weight doing BBX ( i'm pretty thin already), but it was DEFINITELY good cardio and there are a lot of squatting moves which made my legs burn the next day. CLASS ATMOSPHERE: The atmosphere is really positive, a lot of Latinas who really know how to move (i'm asian..we don't move that well...) Low key, people wear T-shirts and target workout pants. WHY I DON'T GO ANYMORE: They repeat the "routine" with the same song for like an entire month, so you can see improvement...but eventually this gets boring for me. TIPS: If you feel stupid doing Zumba...I would think twice about doing this. But overall if you can just let yourself be silly and have fun its a great burst of cardio during the week!

I've going here for years. I never feel quite as good as I do after an adjustment. I highly…read morerecommend this place. You can't always adjust your attitude but you can always adjust your body.

I was able to be seen in a timely manner and although I needed adjustments, they didn't stop there…read more Wellness care was delivered and you are treated with care starting at the front door. Thank you.

Went to Foskaris Wellness to learn about stress relief and nutrition options. I got to use the…read morestress bed, red-light bed, the 'shaker' and the sauna. It took a couple minutes to get out of my head but then BAM! Relaxation in full force! When I was done, talk about an amazing euphoria of blood flow and calmness. Thank you, Penny and team, I will be back! (My friend, Letty, signed up as well and her results were just like mine).

Only been thr twice. Penny is very knowledgeable. Red light sculpting I've tried twice, haven't…read morereally seen the results yet but also need to stick to program she gave me. Not cheap either but prob worth it, if I follow thru w it.

If you are either looking to lose weight,... Firm up,... Or if you're already in shape but would…read morelike to step up your game, this is the spot for you my friend! I have been coming to this place for over almost 2 years now and have nothing but good things to say about it. Paul the owner/operator is a top notch trainer. Very professional and very personable. Never did I feel uncomfortable or intimidated by him. So in short, if you've tried the personal trainers at the gym and they left you wanting more,.... Swing by here and you'll soon realize the error of your ways. My only complaint is that I didn't start sooner

I lost close to 15 pounds for my wedding because of Paul. Everyone at my wedding commented on how…read moremuch weight I had lost. Thanks Paul! The gym is completely private and 100% of your trainer's attention is on you. Don't let Paul's serious picture fool you! He is a completely down to earth guy that will customize a workout regime to achieve your fitness goals. I joked with Paul that he should be a therapist because of his friendly and outgoing demeanor. We came up with a low carb diet regime and he had great tips to give. Without diet, your body will become more toned and lean. With diet, expect to lose weight in addition to becoming toned. You can't forget to do both! I'll continue to go here until I lose my desired weight. I highly recommend Paul to anyone who is serious about losing pounds, wanting to tone up, and looking for a great personal trainer.