I so glad I found this gym 5 years ago! Grit has a very welcoming environment and fantastic…read moreinstructors. The classes are diverse and challenging in a great way. This gym provides community to women who want to get fit.

The best decision I ever made was joining this gym. I love all the class formats and the amazing…read moreand encouraging community! So grateful I found GRIT!

Such a welcoming place! I've been taking the kickboxing classes and have learned so much and…read morepersonally for me, a great way to meet my fitness goals. All the coaches are knowledgeable and provide 1:1 guidance despite the group setting. Their experience and background in MMA is apparent during classes. Family-friendly and women-friendly environment with classes for adults and kids available is a win-win. Highly recommended for anyone interested in Brazilian Jiu-Jitsu or kickboxing classes regardless of your current level.

From the owner: We have a team of high level instructors with many years of experience on the mats.read more

We took my 12 year old grandson here and the staff and trainers are great! He is really slimming…read moreup, is working hard and is gaining confidence. We highly recommend KO Empire!

From the owner: Angel DeJesus is a distinguished figure in the world of boxing, boasting a career that spans over…read more20 years in both professional fighting and coaching. Recognized for their dedication and expertise, Angel brings a unique blend of experience to the world of fitness. As a personal trainer, they offer a dynamic and results-driven approach tailored to busy professionals seeking top-tier fitness guidance. Angel's commitment to excellence extends beyond the ring, making them the ideal choice for business professionals looking to elevate their fitness journey. With USA Boxing certification and a wealth of knowledge, Angel DeJesus is your trusted partner in achieving your fitness goals.

I've been training at Jupiter Kickboxing now located at 10703 Plano Rd at Miller Road for almost 5…read moreyears, and it's been an incredible experience. The workouts are always challenging but fun, and I leave every session feeling stronger, sharper, and more energized. The coaches are top-notch--they push you to do your best while also making sure your technique is on point and safe. What I really appreciate is the supportive atmosphere. Whether you're a beginner or more experienced, everyone is encouraged and motivated to improve at their own pace. The classes are well-structured, with a great balance of conditioning, technique, and bag work, so you get both a serious workout and real skill development. The facility is clean, well-equipped, and has everything you need to train hard. Beyond the physical benefits, the mental boost has been huge--I feel more focused, confident, and motivated every day. If you're looking for a place to get fit, learn real kickboxing and boxing skills, and be part of a positive, driven community, this gym is the place to be. They offer free class just to check it out.

Best of the best, highly recommend, I can't believe how my technique has grown since I started with…read moreboxing and kickboxing. Also super clean space,and the price is unbeatable.

This place is seriously the BEST workout I've ever had in my life. I burn around 500-600 calories…read moreevery class, and on top of that I'm learning real self-defense moves (you never know when that might come in handy!). The vibe here is awesome--the owner is such a great guy and an amazing motivator. He's been running the studio for many years and you can tell he really cares about the people who come through the door. The hip-hop music is always on point and keeps the energy up--you can't help but push yourself harder. The people here are welcoming and fun too. A few weeks ago they even had a pool party, and it was such a great way to meet everyone outside of class. Honestly, it feels more like a family than just a gym. If you want a workout that's fun, high-energy, and super effective, this is the spot. Highly recommend!

This is the greatest gym in Dallas! Rated Best of Dallas two years back to back! Community, health,…read moreand mental health all in one spot! I've been a member for 9 years and still going strong! Get in here! Highkey Flint will take care of you and get you set up for success. #wethemafia

Great gym and people always willing to help. Glad I joined and enjoy every session! Have been…read morecoming for a few weeks for Muay Thai and am addicted! Great workout and a way to decompress.

I'm very lucky to have started coming to this gym. I have taken boxing and BJJ for 3 months now…read more After the beginners BJJ class is over we are allowed to grapple, if we chose, with students from the advanced class. Everyone I have rolled with has been super nice and helpful even though they could have tied me in a knot at any moment if they wanted to. I have learned from fellow students and the instructors are amazing! The boxing class is also rad, coach always plays cool music and is really skilled and good at sharing his knowledge. We have gone over Micky Ward's double hook technique in a few classes and it is so cool. In my first class I did not even know what stance I was, I stood southpaw when I should have been orthodox (just for an example of how much of a noob I was) and each class I learn more from this wizard. The place is beautiful and clean, best gym ever. The gear shop has great quality items and everything you could need. The front desk is always helpful and kind. Mohler is a great coach! . Overall awesome place, 5/5 would def recommend anyone to check it out.

Love, love, love this gym. It's a real Muay Thai / Boxing gym, Instructors are great, classes as…read moreaccessible from never thown a punch / kick to competition level. That said, this isn't "dance aerobics kickboxing" it's serious, and you will be challenged and develop serious skills.

This gym is amazing. I am very lucky and fortunate to have this gym next door to my Acupuncture &…read moreHerbal Clinic. I've been coming here for over 6 months now, and am very happy with the changes and improvements I have seen. George is an excellent, patient and extremely knowledgeable coach. Most students are NOT looking to go into competition, most of us are looking to get into shape, develop a good foundation and can take care of ourselves in a pinch. However, there are several students that actually compete (and mostly all WIN). I joined this gym because NO ONE (including myself) could imagine going to a boxing / mma gym and train...... Here I am.... 6 months later and not only feel better, but amazed with my growth...

barre3 -- Dallas, TX…read more barre3 was the first barre class I ever tried, and it completely changed how I view fitness. I originally found it through ClassPass, and now I find myself rebooking over and over again -- it's truly become one of the biggest reasons I fell back in love with working out. What I love most is how fun and uplifting every class feels. It's this perfect mix of cardio, strength training, and balance work, but somehow it feels more like a dance party than a workout. The music, the energy, and the lighting all create a space that pushes you while still being gentle and encouraging. The instructors are so friendly and supportive, and even the owner teaches classes, which really says a lot about the culture here. You can tell they genuinely care about their community -- they remember your name, cheer you on, and make you feel comfortable no matter your fitness level. Every time I leave, I feel stronger, more confident, and more connected -- both to myself and to the people around me. It's rare to find a studio that combines great workouts, amazing instructors, and a true sense of belonging, but barre3 does exactly that. It's no surprise they're opening more locations -- once you try one class, you'll understand why!

One of the best fitness places in Dallas! The studio is well maintained and clean. Everyone is so…read morefriendly and welcoming, which I really appreciate because some places can be intimidating and overbearing. They offer a variety of barre, kickboxing, and weight training classes so you can have a well rounded fitness routine. Their music choices are top notch and they frequently come up with new routines. They offer free classes for newcomers and they often have membership deals going on so don't hesitate to check them out!