Paradigm Gym Lakewood is not terrible, but after trying it for months and not getting into it, I…read moreswitched to an equally nearby gym. The one I switched to has easier parking, easier 24 hour access, much more open space inside the gym, more machines, less oppressive music, for one tenth (1/10) the cost. Because of these factors (not easy to park, not easy to get 24 hour access, cramped space, minimal machines, heavy loud music, very wimpy infraed sauna, and very high cost) I cannot recommend Paradigm Gym.

just joined a few months ago, only good things to say about this gym. the trainers, connections,…read moreand overall staff and energy is amazing. low volume gym and people there are there to workout and so their thing. definitely worth the value and what you experience everytime you go. love paradigm !!

As a self-proclaimed gym rat who enjoys training in multiple settings (group classes, personal…read moretrainers and on my own); Orangetheory Fitness is what I consider 'exercise heaven'. For me it's like working out with a personal trainer in a group setting. Orangetheory Fitness has been a part of my workout routine for the last ~5 years. I've been coming to this location since ~March 2024 and I am a huge fan of it. An Orangetheory workout is based on the five heart rate training zones with the goal being to spend at least 12 minutes in the Zone 4 (Orange) to ensure the best caloric burn. Each workout consists of time on the treadmill, rower and strength training. On top of these workouts, Orangetheory also offers a 'strength and resistance training' workout that involves very little cardio. On the flip side, they also offer a cardio only workout. Regardless of the workout chosen, it will be challenging and there will be a variety as the the workout changes daily. Note, it's okay if running is not your thing as there is a power walk option on the treadmill. And if that's not an option for you, there is also a bike and a strider available for use. In addition to the level of difficulty (i.e. the challenge) the key focus of an OTF workout are the heart-rate zones with goal being to spend 12 minutes or more in Zone 4 (uncomfortable) and Zone 5 (all-out effort) as one can. If you're like me and want to see how you're doing, OTF has several types of wearables that monitor heart-rate along with displaying your results on the screens inside the exercise room. While these are not required they are another tool to help manage progress. In the end, as the coaches remind us, while those zones are key the goal is to feel like you were challenged by the workout. Speaking of the coaches, the coaches at this location (hey Chantel, Carlee, Carly, Efren) are very friendly and super supportive. In each class, it's possible to have participants working on the treadmill, the rowers, and strength training all at the same time. As a coach, they must manage instructions for each group which I'm sure can be challenging. Add to that, if someone is new to Orangetheory (or even new to exercising), they require a little extra time and the coaching team here does an excellent job of managing it all. The coaches do an excellent job of creating a sense of community and do their best to get to know people on an individual level. They encourage you to do your best and when necessary challenge you to do more (they can tell when you're not giving it 100%). I appreciate that they give a lot of attention to form and ensuring exercises are performed correctly. This is often overlooked but is extremely important as it prevents injuries. And if that wasn't enough, they do an awesome job of keeping the workouts fun. Yes, I said it, FUN!!!! I cannot leave out the front desk staff; they are always very welcoming and do a great job of answering questions, assisting people with their accounts, providing wrist bands or chest straps and just overall handling the daily operations. A big kudos to them as they are the glue that makes this work. They do what they do which allows the coaches to focus on what they enjoy. Lastly, this location is well maintained. The exercise room is clean, and the equipment is always in in proper working order. There are also a couple of showers which are convenient if one wants to work out before the workday or during the lunch hour. If you're looking to energize your exercise routine (or start one), I highly recommend checking out this Orangetheory Fitness. The team will welcome you in with open arms and have you working up a sweat in no time. Be prepared to work hard and have fun doing it.

Great workout & instructors! Even if you're new to working out you will fit in here. They're…read morepatient and really great at coaching you through each exercise

---Trophy Fitness Mockingbird station is an efficient little health club with the best people in my…read moreover 30 years of history with gyms/health clubs of all sorts. It has a nice assortment of cardio, free weights and weight machines. has a nice locker room, shower area and excellent steam area. It's never crowded, towels are always in abundance, the place is very clean and the environment is very friendly. Josh, the Manager is a great example of someone who never forgets who the customer is, like some of the bigger clubs. He enjoys his work, being there and will go the extra distance to be sure you have a great experience while in the club. Trophy Fitness has fantastic trainers that are always happy to help. Kelly. the owner, listens to his members/customers and responds to them. I also recommend the Trophy Elevation downtown as well. I've been a member at Mockingbird for 10 yrs and would give them my highest ratings and recommendations!

Very soothing, great mood, w a spa next door, love it…read more Parking is in the back of the apt complex

Fit Social Club offers a unique strength training experience in the Dallas area! I enjoyed the…read moreability to be assigned a weight rack station and be guided through the workout. Each station offers your own set of weights to adjust as needed. The coaches do a great job of modeling and modifying techniques and it felt like a great sense of community! This is a workout club I would LOVE to have in Sacramento and am so glad I got to experience it on my visit to Dallas! I will definitely be back next time I'm in the area!

Love the concept of this place! A perfect mix between group fitness and one on one training. There…read moreare only 10 spots in the class, so it will never be too crowded. You also get your own pod, so you don't have to worry about sharing equipment! The instructor was very kind, informative, and knowledgeable. I would definitely recommend!

Danny Connolly (DCon) has been doing personal training since graduating college. He just opened up…read morethis studio (in theheart of West Village) a couple of months ago and his classes can accomodate up to 20 people at a time. Since this is a new venture, the classes have been averaging about 6 people - so you really get some personal attention for a small amount of money. It's a great 48 minute workout. 8 minutes on the treadmill and then 8 minutes doing weights/ropes/other moves. You do each of those 3 times. I believe the goal is to get your heart rate up using the cardio so you can really burn the fat when working the muscles...although Danny can explain it better than I can. The studio targets certain areas of your body (he offers different types of classes that target the different areas) to get it sculpted in the fastest way possible. If you are looking to lose weight or just move weight around within your body (to the better places) this is the place for you.

I spent more than 2 months and a ton of cash on a personal trainer at Golds Gym in Uptown before my…read morewedding last year. I hardly broke out in a sweat and I saw minimal results. Immediately during/ after doing a InCinR8 class- I FELT IT! Now I am sweating bullets and my face turns into a tomato. What a great workout! I am now looking forward to working out because of this place. Danny is very encouraging and he is great instructor. If you live in the area, this place is a must for people who are serious about getting their bodies into shape, and for bikini/ swimsuit season!

I so glad I found this gym 5 years ago! Grit has a very welcoming environment and fantastic…read moreinstructors. The classes are diverse and challenging in a great way. This gym provides community to women who want to get fit.

The best decision I ever made was joining this gym. I love all the class formats and the amazing…read moreand encouraging community! So grateful I found GRIT!

I have been taking the classes at recess for the last two months and love them! The coaches are…read morewonderful and the class formats offer a variety of workouts. its the perfect mixture of strength, mobility, cardio, and body weight exercises. I highly recommend if you like going to the gym but want more guidance!

Cleanest gym I've been to in Dallas. The staff is nice, equipment is in great shape, they're always…read moreadding new things and it's got a great vibe as well. Training staff is excellent as well, highly recommende!

Hands down the best gym in Dallas, and one of the best I've ever been a part of. Incredible…read morecoaches, challenging programs...but the humans are the real highlight. The community here has no equal...no matter what workout you're grinding through, it's just a bit easier with good people around.

Been a member to hunger in the wild since Dec.2019. Kyle and his wife Jessica have build a…read morewonderful community based training facility with many strength & conditioning programs to try. They are always available to speak to, they are percent devoted to their clients and of course they never have unsuccessful results as their program and quality of care delivers effective customer driven results. I'm very fortunate I found them, because I've been able to not only work on my strength training but thru their support, non-intrusive, calm mindful support, I've made generous progress in other areas of my life. That's a quality I've only experienced once before while in community style training facility. You'd be lucky ro work with them

If you're looking for a place to get a great workout from highly skilled instructors, look no…read morefurther than offbeat fitness. For years, I felt too intimidated and too out of shape to try boxing classes, but after trying my first class with Lia, was insta-hooked. Offbeat classes are now a core component of my weekly exercise routine; I love that I'm getting a killer workout while also learning a new skill. Their Spin & Circuit training classes are excellent too, and every class has a healthy mix of beginners and seasoned athletes alike. I am a true beginner and have never felt out of place. Did I mention that the price is ridiculously reasonable? A studio of this quality would be 3x the price in Uptown and likely would not have the same friendly, down-to-earth, and downright dope-ass instructors/students that offbeat has. Lia, Mark, Manny, and Antonio are my fav for boxing and I love that they have distinct styles, techniques, and areas that they focus on. I'm due to try Jill's sculpt class or one of the Spin classes. If you're still reading this, quit wasting your time and sign up for a class! You won't regret it, and classes for new joiners are practically free.

Tried out this studio with a ClassPass. I really enjoyed my boxing work out here. The session was…read moreintense, fun, and very upbeat. Staff here is super friendly. I got a tour before the session and even a introduction with the trainer. This was a super fun learning experience, I can't wait to come back.

EōS Fitness feels like a futuristic gym done right. The space is modern, spacious, and packed with…read morestate-of-the-art equipment that actually works and is well maintained. One of my favorite features is the dedicated glute-focused room (yes--glute girls, this one's for us ). The amenities really seal the deal: a hot jacuzzi, sauna, and an extremely clean women's locker room. While the sauna temperature in the women's area runs a bit on the lower side, the cleanliness and overall experience more than make up for it. If you're looking for a gym that's modern, motivating, and stacked with amenities, EōS Fitness is absolutely worth it.

Bad taste... came in this morning to try it out and see their features. well, did not feel very…read morewelcome. to start, the girl in the front had an attitude. And then the manager gave us the "opportunity" to try it out but we had to leave our ID's upfront because somehow my husband needs to prove he lives in the same address that's on his DL