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    F45 Training Dallas Main Street

    5.0 (10 reviews)
    Closed 5:30 am - 7:15 pm

    Services - F45 Training Dallas Main Street

    Group fitness

    Personal training

    Virtual fitness classes

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    7 years ago

    Amazing workout and awesome trainers! Love the different workouts each day. Been coming here since April.

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    Review Highlights - F45 Training Dallas Main Street

    You'd be amazed what you can do in here at F45 Dallas Main Street!

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    F45 Training Dallas Arena

    F45 Training Dallas Arena

    4.6(13 reviews)
    0.9 mi

    Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were…read moredoing one of my face workouts. The coach was nice and gave feedback during the workout, which is 100% ideal, but not all f45s are exactly the same. I'd definitely be back!

    I am a big advocate for F45. Every workout is a challenge but a great one…read more MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates workouts that are never the same each day so if you're like me who gets bored with doing the same exact routine every day then this is a workout for you. This location offers classes that start as early as 530am, 630am, 10am, 530pm and 630pm. On Fridays their latest class is at 530pm and Saturdays they only have 930am and 1130am classes with a DJ present to get the people going. Each class is scheduled for 45minutes. They start out the class with the trainers demonstrating each station. But they also have three TVs that will also have someone showing you what to do at the station so you don't have to memorize what each station is. Then, after the demonstration everyone faces the TVs to follow the warm up moves. At this time, trainers will walk around to give you a station number where you will start your workout after you finish warming up. If you don't get sweaty after a F45 workout, you're not challenging yourself enough. And last but not least, as to why I commit to going every day is because of the trainers. I've tried different gyms/ workout classes but the dedication and motivation that the trainers bring to class every day is inspirational. So whether you're an athlete or someone going to the gym for the very first time, they make you feel comfortable and are truly engaging throughout the classes. They will even do it with you! If you're in the Victory Park/Uptown location, it doesn't hurt to try F45. They offer a free 7 day trial so you can get a taste of what it's like.

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    F45 Training Old East Dallas

    F45 Training Old East Dallas

    3.7(9 reviews)
    2.4 miLower Greenville

    Lock the doors at 8:00 and we were turned away, no information beforehand to notify us of this rule…read morethat I've never heard of at many different f45 studios

    My honest review: I…read morehave worked out at Orange Theory for about 2 years and saw relatively slow results. It was mostly cardio based and I never felt challenged. What I love most about F45: 1. The trainers! Brian and Fran know my name and it's honestly the thing that impressed me the most. Every time I come in, they ask me how I've been and how I feel that week. They get to know their clients names and I find that extremely important. 2. The trainers push me. There are some days I don't want to be there but I'm working towards my goals. The workouts are freaking hard and I can tend to get discouraged. We had a chin up exercise and I immediately started doing an alternate version. Fran noticed this and stopped what she was doing to come help me with the chin ups by adding the bands to the bottom of my feet. Not only did she suggest that but she stood there and made me complete 5!!! I honestly wouldn't have attempted it if she hadn't encouraged me to do so. THEY CARE! 3. The studio is *always* clean and the equipment is well taken care of. 4. The workouts are HARD. Monday, Wednesday and Fridays are cardio days BUT THERE IS NO TREADMILL!! Y'all, I'm telling you. It's worth it. I feel stronger and leaner just by going there 4 times a week. I'm very pleased by switching to F45 from OTF.

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    F45 Training Old East Dallas
    F45 Training Old East Dallas
    F45 Training Old East Dallas

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    F45 Training Dallas Main Street - healthtrainers - Updated May 2026

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