Such a great place!! The workouts/trainers are awesome, I…read morehighly recommend. I just started coming here and on the first day I got the membership. Just do it, don't over think it!

As a longtime powerlifter and someone who's been generally resistant to "group workout" classes,…read moreMadabolic has been awesome. Being able to get that cardio work in day in and day out, while maintaining a strength focus, already has me in better shape after a couple months. I appreciate the workouts staying fresh every day, and while all the trainers have been great, Moose giving me something to improve on every workout. Check it out.

I attended their weightlifting workshop this morning and was really impressed with their coaches…read more Superior knowledge, patient, and excellent at explaining the movements and mechanics/reasoning behind the lifts. Of the class I was definitely the least experienced and worst at picking up the complex movements, but I never felt uncomfortable or out of sorts thanks to the coaches. I can't stress this enough... these coaches are amazing. You can go anywhere and lift weights. You can buy a bench and some weights and do your own thing at home. You can go to another type of gym where the "coach" gives you 10 mins of "instruction" and then lets you to do 25 reps of a complex movement you have no business doing... with WAY too much weight. What you're not going to get from a book or YouTube or anywhere else is the knowledge these guys impart on you. Class act all the way around. Final thought (and another thing that I was really impressed with), this was a true seminar, with direct one-on-one coaching. I was worried that I was signing up for a "5 hour Dallas Strength and Conditioning commercial". That couldn't be further from the truth. They cared about one thing and one thing only: teaching these lifts properly! Thank you Brent, Chris, and Christy! I'll definitely be back!!

Well, I felt right at home here. This is a strength gym. This is a place where you won't find any…read moretreadmills or ellipticals. This is a place where you learn how to move weight around. This is a place where you go to learn just how strong you can actually be, both mentally and physically. This is a place where you go to make friends who also want to better themselves through the hardship that is known as strength training. This is a place that offers more than just barbells, you have prowlers and sandbags and all other kinds of toys to play with. I feel that once I get my body recovered from a couple joint sprains and muscle tears, I can see myself becoming a member here. The Layout This place is simply an open room with racks and weights and platforms. There was a PA blasting Nirvana and fans blowing the air around. This place was clean and fresh, the owner takes good care of the facilities. It's a simple layout, because with this place it's what you do in the space, not what the space does to you. The Experience They have at least two different teams here: a powerlifting team and a weightlifting team. I could have sworn they also had a strongman program (I believe they have atlas stones) but upon looking at their website that doesn't seem to exist. They also have kettlebells, fitness, and a strength and conditioning programs. I attended the powerlifting program, as my body isn't ready yet for work on explosive strength. The day me and my friend attended happened to be bench day. The owener/coach Chris is a beefy, likeable dude. He was able to help out me and a friend of mine with our bench press technique. ...Barbell lifts really are technique intense, and it's amazing how much better you feel when you lift with correct form. I can only imagine how much Chris could help me with my deadlift. The template seemed to kind of follow Wendler's 5/3/1 program a bit, and I mean that in a good way. I could sense a purpose with everything, and that this day was part of a master plan, not some random thrown together workout designed to make you puke. I wish all gyms were like this.

Best gym in the area super chill and great equipment. Owner…read moreis super friendly and nice. Would recommend to anyone looking to great a work out in

I just started training here and I love it! The pricing is more than reasonable, the amenities are…read moreup to date, helpful, and functional. The owner is incredibly helpful and responsible as well. Come check it out!

Great first class. Clean gym and good circuit class. I would come back but the unlimited class…read morepackage is a little pricey compared to other gym with the class times etc.

Great new wellness studio by Greenville! I enjoyed my first class here and will absolutely be back…read more Be warned that many of the classes are heated cardio and wow it is hard!

Absolutely LOVE Sessions!! I started with zero experience and the instructors work with you to…read moreprovide modifications and support as you learn and grow stronger. My body is slowly transforming from the consistency. I love that I am building strength, flexibility, balance, and physique. Highly recommend! Snag a class with Judi or Elena if you can -- they are my favs!!

I used to love very close to the uptown one, but since moving, this Lakewood location has been my…read morehome. Same great workout, same great instructors. Cute studio, solid workout (but still well balanced enough so you can do it multiple times a week), and friendly staff. Located in a cute plaza, there's lots to do here if you need to run an errand or grab a quick bite afterwards as well! Tons of parking at this location.

I usually go to a different YMCA, but this one had pool hours that worked better for my schedule…read morelast week. So, I decided to check it out. Pros: 1. Separate pools for lap swimming and water-walking or water aerobics instruction. Hallelujah. 2. Pool lanes are quite large, so sharing wouldn't be difficult at all. That said, at the day/time I was there, I didn't have to share. 3. Towel service (hint: the large towels are inside the entrances to the locker rooms). 4. Garage parking underground is a super nice perk for a rainy day. 5. Friendly staff (but that seems to be all YMCAs). Cons: 1. Shower situation was shockingly poorly planned, given that this entire building is relatively new construction. I guess showers don't need benches where you can put your stuff? In the women's locker room, people had pulled chairs over into the shower area to "solve" this problem, but it wasn't great. 2. For anyone who's uncomfortable in a public locker room for any particular reason (I can think of several), there are very few (only two) private shower/locker rooms available relative to my home YMCA, and they're labeled with rather unfriendly signs saying that you shouldn't use them unless you're a family or a disabled person.

Great location, great facility, and great people. Something for everyone here. Machines are updated…read moreand lots of classes to consider. If guidance is needed the trainers are great. Location does have indoor pool. Underground parking is good for bad weather days. Brenda is wonderful.

First of all Jen was an amazing instructor and superb hospitality at 6am for this workout!…read more Came in and got a walkthrough and gloves and hand wraps set up. My partner already had everything and I mean what you expect when she is a Black belt in martial arts. I have been to plenty of group fitness classes and this is the first time I ever went with my partner. She made the experience so freak amazing. The place was clean and the bathroom super clean and lockers in the lobby and bathroom which is super nice to have. Now the class it was a tough one and Jen made it super interactive and fun ! She kept us engaged and motivated us the whole workout. I'd have to admit I was gassed after 30 min and my partner was over there punching the bags like a championship fight. If looking for a challenging group boxing workout try this place there are pretty awesome!

Angel is the best!! This was an impromptu visit to get a quick workout in on a Saturday, and Ding…read moreDing did just that! I was not expecting to be as winded and sweaty as I was. There was an excellent mix of boxing and exercise. They provide you with gloves when you arrive. They also make sure the bag you reserved is at the right height for you. The lights are off during the class and that made me feel very comfortable as boxing/hitting is not my strong suit-- haha. The music is on POINT! Just make sure you bring your own water bottle. Although, they might have some for purchase. I can't remember, but they do have a fountain to refill your personal bottle.

Great place for living a healthy lifestyle with great people. Personal training is available and…read morevery good.

It is the 12th of August and the pool is closed. Many families have preschool children…read more More importantly the front desk does not have a manager on staff to address concerns or a phone number Last I looked around every one has a cell and most defiantly a manager of a department should have number they can be reached at.