I've known Larisa for years and have been taking her classes ranging from yoga and mediation to…read moretrigger point, and even HIIT. Thanks to her sessions, I have survived some of the most hectic times. I am so excited to see her open her studio focusing on the yoga/meditation and self improvement aspect. Larisa has the best style. She has tailored sessions for our classes and is intuitive when it comes to what we need to focus on. My day goes a lot better when I can fit in a class with her and now that she's offering private sessions and overnight retreats, I can enjoy a condensed get away with a couple close friends. Her new studio is about a 45 minute drive for me but perfect for being able to unwind from life's chaos and enjoy the scenery. I love the views into the trees and downtown Frederick is only about 10 minutes away to get a bite to eat afterwards or make a day trip out of it.

I've had the pleasure of working with Larissa over the last couple years and it's truly been a…read moreblessing. I've received counseling and coaching from Larissa through some of my most trying emotional times. Additionally, I've had nothing but great experiences through multiple retreats with Larissa. Her experience as a yoga instructor really shows and working with her has helped my body feel and perform better. Every time I have a session with Larissa I feel better physically and spiritually and I recommend her to just about anyone I know who I think would benefit. I highly recommend you reach out to her and see how she can help bring more light into your day and life.

We had an amazing experience here! The manager and studio assistant were so nice, and my daughter…read morehad the best time celebrating her 5th birthday while painting her very first pottery piece.

My daughter and I visited Urbana Art & Soul studio yesterday and it was such a cute experience. The…read morestudio is a cute shop called Creative Spaces Boutique with other cute jewelry, kitchen goods, art supplies, and locally sourced goods. This art studio has different projects that you can paint and take home for all ages. I can't wait to go back and try doing another project soon.

Seva Studio is a comforting place with a very nice atmosphere. I visited for a tour and a mini…read moreReiki session in order to gain some insight into what the studio was like and learn a bit more about the services offered. I haven't experienced the full range of services offered, but I enjoyed my time there and would definitely go back in the future. I would recommend Seva Studio as a great place to go to gain some peace in the midst of life's busy demands and struggles.

I was a little skeptical about reiki at first, but after one session with Lauren I am completely on…read moreboard! Lauren has a real gift! Her healing energy and soft touch helped me let go and find a deep relaxation that I haven't experienced even with my 8 years of yoga. I gained many valuable insights and loved the debriefing session she lead afterwards. If you've ever thought of trying reiki, do it! And do it with Lauren at Seva studio!

During the Covid FreeZone continued to charge their members although it was against the State…read moreDirective. Josh the owner is arrogant, disrespectful, and has no concept of taking care of customers. He has no respect for members. He wants your money and that's it. During this virus e had 2 communicates. The latest came the night before they were allowed to open. Terrible

Really nice gym with a nice selection of equipment. Very clean. Staff are the best and there are…read moreseveral classes and personal training options. Highly recommended

The womb room is amazing!! They offer so many classes for before baby or after. I took advantage of…read morethe free virtual prenatal yoga classes, pregnancy support group and baby and me yoga. Yoga is so fun to connect with my baby and also other moms. Plus Amanda is a great instructor! Some of their other classes are on the pricey side is the only thing but it's such a great resource for moms! Also their location can be a bit tricky to find but the main door is off Keswick Rd (and is stroller friendly). Walk in past the dress shop and bare to the right. There's a big parking lot in the back.

This review is is for the doula services and support groups (becoming a mom and breastfeeding)…read more I like that the becoming a mom group has a rotation of doulas who lead the group each week. That way you end up inadvertently meeting the different doulas. We went with Cara. She has a ton of experience and super chill vibe. Our hospital was not allowing extra visitors due to COVID so we signed up for a virtual doula service. She met with us a few times before the birth to review questions, birth plan, and provide support. She was also available via email for random questions that came up in between. The day of my labor I reached out to her as needed and she guided me through some of the decisions we had to make. Her support made it so that I could better advocate for myself and my baby during my labor. She was 100% supportive of all my decisions and in the end I ended up having a beautiful and quick birth. I am so happy we got a doula and recommend it to anyone no matter what type of brith you are planning on having. I found the groups to be more helpful towards the beginning of my pregnancy, especially as it was a time that COVID was just ramping up. The only issue is that the people in group vary from week to week. I think it would be nice to be able to connect with the same group from week to week so there is some continuity.