Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

My son loves it here. The instructors are great and super friendly…read more The environment is nothing but positive and encouraging. Not only do we enjoy the Martial Arts, but they also have other fun activities such as Halloween parties.

Great place for the family to train with friendly coaches and training partners. Highly recommended!read more

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Great fun and an incredbile workout. Arturu pushed me well beyond what I thought I was capable of…read more Then, I took Marissa's fantastic pilates / stretching class.

I absolutely LOVE Stellar Fitness! The energy in the classes and atmosphere is FIRE!! I've been…read moregoing here for Bungee and Aerial Yoga. These are such addictive fitness classes. Tia has an awesome variety of other classes as well. Trust me, this is a must try. Especially if you want to get fit and stay fit. Theres no judgement on what fitness level you are, as I know it can be a little intimidating. I've been there. Go book a class! NO REGRETS!

A friend and I had scheduled a class, and we recieved no confirmation in the time leading up to the…read moreclass. On this day there was poor weather and road conditions, so we tried to call a few hours before the class time with no response. We made the assumption that they may not be open, and we decided to call back an hour before and leave a message stating that we are unable to make it and asking if there was any way we could refund or reschedule the class. 10 minutes before the class was about to begin (we are located 45 minutes away) We received a rude and unprofessional text stating that there was no snow near her, and we would not be receiving any refund. After trying to mitigate the situation, we received multiple more rude texts and then no response. Today, one week later, we received a text about a class scheduled for the next day. Due to the absolute lack of communication, we had no previous knowledge of this class. When I called to ask what this new class scheduled was, I was met with extreme rudeness and was cursed out. All my communication was with Tia, I had tried to speak to her with respect and figure out the situation, but it was clear that she had zero customer service skills.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

I did the 75-minute Memorial Day special, and it absolutely killed me in the best way. Great…read moreworkout taught by Harry King, the owner. I love supporting veteran-owned businesses and highly recommend this place. There's also plenty of parking.

Such a great experience! This was my second boxing class ever and this gym has amazing energy!…read more It is an instructor led course. 8 rounds, 2 minutes each. Minimal breaks however go at your own pace. I attended the Box N Glow class so the lights were off and I feel like it took the pressure off of looking like a beginner or getting tired mid way through class. This event was to fundraiser and build awareness to the special Olympics Organization for Howard county. There were snacks, a mocktail and a two free raffle tickets to enter a for vouchers to a plethora of places from game night to spa days. It was an extremely well organized event with awesome staff. If I lived closer, I would join!

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!

I am really impressed with the coaches and management at this location. I began learning boxing…read morefundamentals with a personal trainer and when I outgrew him, started to look for a place that would help me advance. I'm so glad I tried UFC! The manager, Weber, is really engaged with the members. He knows everyone's name and ensures that they are getting the experience they want. The coaches I've worked with so far are very experienced, fun, and help each member individually. Lorenzo is fantastic. It is clear he cares about each of his students and knows how to help them whatever level they are at. If you are looking for a boxing/kickboxing/Jujitsu gym with a great community, try UFC!

I've been a member for long time. very good equipment, nice staff. only wish they were open more…read morehours.

signed up for my first Krav maga class on a Saturday morning. Showed up about 10 mins early and no…read moreone was there. waited until 1005, and no one showed up or communicated that the gym would not be open and class was cancelled. cool. Went to another gym in Herndon and was able to start immediately.

I've been going to Silverback for a couple of years now and it's the best self defense gym with…read moredifferent class options (Krav Maga, Jiu Jitsu, Kickboxing, & more) multiple times and days. You're definitely going to find something that works for you! The gym is a warehouse with plenty of parking around it. Just make sure you don't park anywhere that says do not block (you would think people know, but you'd be surprised ). The owner, Sean, is very kind and helps walk you through all of the options that you have for classes. You can tell he really cares about all of his students and is easy to talk to. Additionally, everyone else in the gym is extremely welcoming and friendly. They make sure that you feel like you are part of a team even if it's your first class. If you are looking to switch gyms or try something new, this is the best place to try it!