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    Fitness 1440

    3.8 (13 reviews)
    Open 9:00 am - 9:00 pm
    Updated 2 months ago

    Services - Fitness 1440

    Personal training

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    3 months ago

    Friendly staff. Clean gym. All trainers are knowledgeable. Comfortable atmosphere for beginners as well.

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    2 years ago

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    9 years ago

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    9 years ago

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    CrossFit Fredericksburg

    CrossFit Fredericksburg

    5.0
    (6 reviews)
    0.5 mi

    Best gym in the area. Great coaching and friendly people. If you want to get HUGE or just stay in…read moreshape this is the place.

    I have been doing crossfit for over 2 years and I have done drop-ins in multiple boxes in multiple…read morestates, and this is by far the best box I have been too based on multitude of reasons: Intense programming: They have a new structure of programming i have not seen in any other gym. It's hard and it makes you go past your breaking point. They normally do not do much explaining of the complex movements due to the compact structure of the class. They normally do a warm up WOD right into a strength WOD followed by an hardcore WOD. I was on the floor after each class for 5-8 minutes trying to gather my thoughts and breath. Social: As a typical drop-in you normally are faced with just showing up and not saying anything to anyone. It's a different experience compared to going to your own gym, but they made me feel right at home as soon as I walked in the door. Each person in the class introduced themselves to me and it made me feel like I was apart of this gym. When it came time for me to depart ways after 2 weeks, I was actually sad to meet such awesome people and say goodbye. Cleanliness and structured: Normal places are somewhat clean and organized, but this place is top notch. I didn't feel disgusted or unclean by working out. Automatically, crossfit gyms have a style that is different then most and since they are mom and pop operated, they typically clean it when they have time too - not this place. This gym seemed like it was cleaned quite frequently, probably daily. The stains of chalk from the previous day were gone the next day. It was amazing! Overall, would feel right at home here if I lived in fredricksburg and I am sad that I couldn't spend more time here. I have 1 recommendation because a proper critique wouldn't be done correctly without it: Water station: After each WOD I was desperate for water and since I am a drop-in I don't have the stuff I normally have back home such as a water bottle. They have a fridge that has fresh water, but a large water dispenser with paper cups would be fantastic for a great cool down after theseWODs. If anyone is looking for a workout, this is your place to come. No questions asked. I'll be back for sure!

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    Father vs. Son handstand race!
    Father vs. Son handstand race!
    Kid's Room.  Tranquil?  Sometimes!
    Kid's Room. Tranquil? Sometimes!
    CrossFit Fredericksburg

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    Massad Family YMCA

    Massad Family YMCA

    2.3
    (27 reviews)
    4.6 mi

    The facility needs some sprucing up. Even the area around the Physical Therapy area is a mess with…read moreall kinds of equipment blocking an exit to outside. I cancelled my subscription with the Manager and an employee at the computer. Five months ago. I discovered I was still getting billed. When I discussed with Manager, she had no recollection of it and nothing was in the computer . Also, all staff no matter what area they work in should know where things are. A staff person did not know where the Wellness pool was. Sad but true.

    NO Hydrotherapy. NO Jacuzzi hot tub poolside. NO jacuzzi in Mens locker room. NO high power water…read morejet therapy in the Wellness Pool during swim lessons M-F. Old bones need heated water, and sore muscles require massage-strength water jets. I am not aware of ANY gym that invests in hot pressure water jet therapy in Fredericksburg Virginia. YMCA Butler Rd formerly offered 104F Jetted hot tub poolside and in the locker rooms. Formerly offered wicked high powered heated water jets in the Wellness Pool -these jets rehabilitated my spine and legs after major surgery. Now these rehab services are "down for repair" with no fix date. I canceled my YMCA membership when the Wellness Pool went down for maintenance several years ago, and stayed broke beyond my tolerance for ROI. As a cost comparison, a medical massage in FredVA is a minimum of $75/hr +tip. Somebody needs to invent a vending machine poolside: Water jet therapy for one.

    Photos
    Massad branch
    Massad branch
    Canopy
    Canopy
    Waterpark

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    Waterpark

    Fitness 1440 - gyms - Updated June 2026

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