TL;DR: If you stumble on the reviews looking for a push to go to a class (especially if you are a…read morebeginner), here's your push: GO! A friend of mine encouraged me to go to SHoY and I'm so glad she did. The teachers are kind, truly gentle people who guide your practice with encouragement to push to your edge or take a nap in the room - whatever your body asks of you! There are no judgements. You'll find all ages and sizes in the classes. Everyone is in a different season or walk in life. Again, listening to your body is key! One of my favorite quotes you'll often hear in class is "There is no better teacher than your body" and "No one is doing this practice as perfect as you because it is YOUR practice". Basically, eff what your neighbor is doing! You are excelling at what your body is asking of you in your practice! LOVE THIS. Such great encouragement for someone (like me) who is always wondering if I should be as strong/flexible/still (follow me here: am I doing enough?) as my neighbor. If you're scared about hot yoga: Just do it! I'm a Florida girl who moved to Northern Virginia to get away from the heat. I thought hot yoga would be hell but my body CRAVES a hot yoga practice now. I don't feel like I accomplished anything anymore unless I leave the studio soaked. You'll become addicted! Invest in a yoga mat towel, a hand towel, and a yeti/swell water bottle. SHoY also has showers in you need a quick rinse off after class! If you're a complete newbie, here's my recommendations: start with Heated Candlelight Unwind, move on to Hot Sequence or Hot Stability, make your way up to Hot Flow Foundation, and then eventually enjoying Hot Power! Any of the teachers are great but my faves so far are: Elena C, Linda, Leah, Kaitlyn, and Deaven!

I love going to this yoga studio. It is very welcoming and I enjoy the classes. I never feel out…read moreof place and if you need assistance, corrections or help they will help you a make you feel comfortable. Sometimes I have to make modifications in class depending on how my body feels that day and I never have any problems or comments about it. The studio is sooo cute, from the set up to the decor to the merch can purchase. They offer drop in classes, pass options, monthly options and a yearly option. They have retreats and teacher training( which I am excited about) if you are interested in those things. They often offer free yoga classes or bring a friend days you just need to look online as they come up periodically. Sol to soul is for anyone!

Adore adore adore! Lake Anna Wellness Studio is now my absolute favorite yoga studio…read more When my mom told me there was a good yoga studio on the lake, I was initially skeptical. I have done yoga in many locations, and currently live in Hawaii, where yoga has a fantastic presence. However, I wanted to give it a shot, so off I went. Upon entering the studio, I felt instantly calm. I was greeted by two lovely ladies, one who was the owner of the shop, Beth, and the other who turned out to be one of the instructors, June. I was coming to try the "Restorative Yoga" class. I used to practice yoga regularly, but since having my kiddo, yoga has been far in between for me. I was a little worried about how rusty I'd be, but I should not have worried--the instructor caters every movement to your yoga practice level, comfort level, and your needs. Before class we were offered a restorative drink, as well as some chocolate and fruit. It felt so luxurious--I felt pampered, honestly. (That's an added bonus for the evening restorative yoga classes, and makes me want to come every night they have it!) The class began. They'd set out all the items we would need, so it was a simple transition, just picking a spot. The instructor, June, walked us through everything, often explaining the thought process behind what we were doing. She also walked around and helped you get the correct posture or pose, gently. (The instructor even noticed I was having trouble with a certain position, and helped me find a way to strengthen my body after class!) I'm not going to go through every pose we did, or every part of the session, but I will leave you with this: It was good for mind, body, and soul. It was challenging, but fun. It was perfect for beginners, mid level folks, and yoga expert aficionados. Everyone there was at a different place in their practice, and we all enjoyed it immensely. I highly recommend Lake Anna Wellness Studio, and can't wait to return! If you're considering it, you need to go! They also offer Pilates, Aerial Yoga, and All Levels Yoga classes! I am going to try them all!

Thrilled to have this wellness center within 10 minutes of the house!!! When you live remote it is…read moretypically a trek to find any service or amenities. Not true in Lake Anna! LKA wellness center is so inviting, clean and well appointed with Pilates apparatus, balls, mats, rollers and even ceiling hangers for scarfs. Everyone in class is so friendly and encouraging. And whoo-boy, did I find tiny muscles all over my back and sides that have been feeling left out of my fitness routine. Lol pretty stiff and sore today but hey that just means it was a great workout

Tina has two wonderful classes especially designed for seniors or others with mobility issues. I…read moretook her classes at the YMCA and was thrilled to find her again at her new business. The classes meet at 1pm and 2pm MWF.

I Love this new gym! Coach Tina is amazing! It's conveniently located and offers a wide variety of…read moreoptions to meet your health and wellness needs

I came in to try out the new Hotworx here in stafford. The concept is different than other classes…read moreI have taken. You take the classes in a red light sauna. Cardio classes are only 15 minutes, I tried out the cycling class. Stretch, Pilates style classes are 30-40 minutes. The box is rather small, I'm under 5'5 and felt my head was close to the ceiling on the bike. This gym is very self driven. You watch a video and follow along inside of the sauna. I personally like completing classes with a live instructor so I don't think this type of gym is for me. But, the positives are it is open 24/7 so it can work with your schedule. You definitely sweat because of the heat. The gym also offers a free weights section in the back. The price was reasonable at $60 per month. Initial fee of $99. They also have an option to pay extra for the traveler so they can use all the hotworx gyms. But I do feel like you could do a lot of these exercises at home without the fee as it is video based. Overall, not a bad concept but just not for me! I suggest you check it out first and see if it's for you. The staff are super nice!

I love everything about this gym! I like the virtual insurrection in private saunas. The staff is…read morevery polite and the studio is always spotless!

If you're looking for a family, you have found the right place! I started going to Smash in…read moreFebruary of 2023 after searching for a new gym. I had been going to a local Planet Fitness but was looking for a gym with more direction. I found Smash after seeing them pop up near another local place I frequent, Clean Eatz. Jeff and Ashley were welcoming and friendly from the start! They are helpful when learning more about their programs offered and the kind of support you look for when starting a new gym. The environment is also extremely welcoming. All the people who frequent are more like family than gym goers. If I still lived in the area, I would absolutely still go here. Highly recommended!

Great support and positive energy! Work out , have fun , and ready for the day. My stress level has…read moredropped and I smile more... my heart and mind gets good vibes . Thank you

Instructors keep you motivated the whole time!! Outstanding classes!! Everyone is friendly and…read morerespectful regardless of your background

Love the 26 and 2 sequence it was my savior after I had ACL surgery! The room is hot for a reason,…read morethe posture sequence is well thought out each posture prepares you for the next. You will sweat a lot and that is for detox. The postures are beginner level that you can develop into the more advanced over time. You burn A LOT of cals!

I joined the F45 community earlier this year and it was one of best decisions I could have made…read morepertaining to a great, challenging workout! I can't say enough about all the trainers there! A special shout out to the owners Christine and Brian who keep me challenged and push me in all my workouts! Trainer Caroline who is a beast and an all around great trainer! As someone who has worked out consistently during and after military service this training method provides everything needed to maintain and reach my fitness goals. I challenge anyone looking for a fitness routine as a beginner or even someone who is looking for something new to give it a try! I am so glad I became a member of the F45 family.

Their NEW YOGA CLASS, for Joint Health was amazing! Jen Lin…read morewas fantastic and great to work with! Looking forward to my next class

I'm not the most athletic person, but im trying to get into yoga for my mind body and soul. I have…read moretaken a number of classes here and i love it! Everything is donation based, but then the proceeds go towards providing yoga to ppl who cannot easily access affordable yoga! I love a non profit! Everyone who works there is so friendly and talented and helpful! I always tell everyone to come here for yoga bc i love it so much! They're one of the only places nearby that has Ashtanga classes taught by a person, not a video like some other places. Dori, Marina, Laura and Kelsey are all amazing! There are other teachers as well, but I haven't taken their classes.