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    Fitness Plex

    1.0 (1 review)
    Open 5:00 am - 8:00 pm

    Services - Fitness Plex

    Personal training

    Physical therapy

    Fitness Plex Photos

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    8 years ago

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    The Old Gym - Building exterior

    The Old Gym

    5.0(3 reviews)
    45.9 mi

    I dropped in recently and had a great experience. The school had just reopened, so the class was…read moresmall and intimate, which I actually really enjoyed. It was a gi class, though a few students were still waiting on their gis, which was totally understandable given the timing. The environment was very beginner-friendly, but even as a black belt I found a lot of value in the instruction. The instructor clearly knows his stuff and does an excellent job teaching fundamentals with meaningful details. His style has a noticeable catch-wrestling influence, which gave the techniques a unique and practical feel that I really appreciated. You can tell he genuinely cares about his students--he kept a watchful eye on everyone, emphasized safety, and offered solid tips throughout class. What really stood out to me was the vibe of the gym. It has an old-school feel, almost like a classic boxing gym. Not one of those high-end, ultra-modern white gyms--but honestly, that's exactly what I like. It felt cozy, laid back, and authentic, like a place where real practitioners want to train. The mats were clean and in good condition, which obviously matters. Everyone there was welcoming and warm, and the class structure was solid: traditional warmups, focused drilling, and quality instruction. I can easily see this school growing as more people discover it. If you're looking for a laid-back, old-school jiu-jitsu environment with thoughtful instruction, this place is definitely worth checking out.

    The instructors here are helpful and welcoming. They have great teaching skills and experience. The…read morestudents are super helpful too. It's a good atmosphere to become a legit competitor or just have fun and get in shape!

    Photos
    The Old Gym - Training room

    Training room

    The Old Gym - Entrance

    Entrance

    The Old Gym - Kickboxing class

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    Kickboxing class

    Club4 Fitness - Flowood

    Club4 Fitness - Flowood

    2.7(9 reviews)
    14.5 mi

    Having moved back to Mississippi about 9 months ago, I was frustrated with the limited gym options…read more I'm an avid gym goer and like to train for Powerlifting. When I first moved to town I joined another gym that was fine, but after awhile I realized I had out grown the limited resources and really wanted somewhere that offered all the equipment that I enjoy. I tried a few of the other Clubs around town but they were all fairly small and none had bumper plates. One of the trainers at another location suggested this facility and I could not be happier. I joined in January and it's hands down one of the best gyms in the area and is super affordable. This gym is pretty spacious and well laid out. There is a large rig for squatting and other power or olympic lifting with lots of bumper plates. They also have a plethora of kettlebells, dumbbells, and cardio equipment, if you do indoor cardio. I like that there is tons of open space for either lifting, stretching, working on core, or just not having to dodge people at all times. I rarely go in there and find it SUPER busy. The rate is pretty reasonable at $25 a month for 24 hours access, tanning, and access to a few other locations. The staff is all really really nice and for the love of God they keep it clean. I've honestly never seen a gym quite this clean. Other amenities are large locker rooms with showers, personal training, and various classes (not included in price though). If anyone at all asks me, I always recommend The Club 24. I can't imagine leaving this gym anytime soon.

    looks like they cater to the teens that come in. they have a chalkboard and free reign with the…read morechalk so it looks like a second grade classroom with all the childish scribble on the walls. Not to mention how trashed the gym is first thing in the AM. Cable accessories all over the place all the time, you have to have a scavenger hunt to find a handle.

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    Club4 Fitness - Flowood
    Club4 Fitness - Flowood
    Club4 Fitness - Flowood

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    Orangetheory Fitness

    Orangetheory Fitness

    4.0(4 reviews)
    13.0 mi

    I've had a membership with this location as my home studio for over a year now. Once you get there,…read moreit's really easy to get hyped up and excited. I started off with an unlimited membership at first but decreased to a 4 classes a month membership after realizing my travel obligations (no Orangetheory studios close to the areas I was traveling to for work!). Management has always been helpful and understanding. Coaches are high energy and willing to answer any questions or concerns. Oh, and did I mention I've lost 15 pounds since I first started working out here? It works.

    I was an out of town girl from but in the 'Sip for my family reunion. I scheduled as usual though…read moremy phone for the class. Upon arrival, I was greeted and had to complete minor paperwork because it was my first time at this Orangetheory fitness center. After I completed the paperwork, I chilled out for a bit. The facility was so clean, just as my home Orangetheory is. More people arrived for the class. Finally, the class started. And Landon, who is an instructor greeted us all and recognized the newbie to Orangetheory. We all entered in and hit our stations. I am a creature of habit butI felt awkward only because the people were all new to me. So I will never take stars away for that. The workout was great, and Landon encouraged us to push ourselves. It was a good workout. As my home gym does, he takes the time to make sure you are lifting weights the right way if he sees you are struggling. I have to say, Orangetheory is an excellent workout. If you are looking for a good workout. This is the place! Some people get scared because they think that it is too intense for them. But you can set your own pace. It's a good workout, it is different everytime, and you can choose your pace. And you will get a lot of coaching to help motivate you to push harder. Keep burning!

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    Orangetheory Fitness
    Orangetheory Fitness

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    Fitness Plex - healthtrainers - Updated August 2026

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