Loved the vibe. Got a chance to go in for a class on body conditioning. Everybody is on their own…read morefitness journey and I liked the fact that there were varying ages and fitness levels! It made me feel very seen and included when the trainer (Adrien) came and checked in with me multiple times to make sure I was comfortable and coached me on form. The work out was a killer one - last few minutes was dominance of mind over body. I loved the check in experience with Steen who was very welcoming. The follow up call with Liz went great. All the best Elite!

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I decided to try Lagree for the first time with Classpass because I gained weight from eating out…read moretoo much during Fremont Restaurant Week back in March. Geraldine, who's also one of the pilates instructors at my pilates studio, was kind to explain the basics of the equipment and exercises. Never underestimate her workouts from her calming voice, because I was sweating a lot while my legs were hurting to the point I froze for a moment without a cramp. I understand why no man would ever set foot in this studio. They would cry. I kept going despite the pain, yet I feel stronger in the end. She was kind to guide and correct my form quietly. It was intense on the first try with pilates experience. This was more like a level 3 reformer. I would go back if I became stronger and leaner after six months of doing pilates consistently. The studio was nice and clean with a spacious cubby and a single-use restroom. Highly recommend wearing grip socks before you come to class. If you don't have one, you can purchase one from them at the front desk. Also, come 15 minutes early to find street parking easier.

I signed up for a Lagree Full Body class with Larissa, and had a fantastic experience! First off, I…read morelove the location of the studio, it's very walkable to the Fremont BART station, and has some nice food options close by. Keep in mind parking can be tough to find during busy hours. The studio was modern and compact looking, with about 10 megaformers. Larissa was incredibly kind and attentive, as well as encouraging. The entire class was very kind and friendly. I appreciated the instructor checking on me extra for my first class! I recommend LFBA for a solid workout that will get your muscles shaking- give it a try!

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

Let me begin with this- Choice and suitability of fitness routines vary from person to person…read more Personally, this model didn't fit well with me. When it comes to fitness, the ideal way is to begin training slow and then gradually increase in intensity. In Xcel tribe the intensity is all time high irrespective of your level of fitness. You will be out of breath and left with sore muscles. But you may still underplay the body signals as there is just so much energy around in class. End result? You may be harming yourself in long run. So if you plan to join, be sure to listen to your body and not overdo things. There sure are pros (like good coaches and overall energetic vibe), but I realized this isn't something I am looking for. PS- Since this is a close knit community, you are likely to see all 5 star reviews. So don't blindly go by numbers. Go for the trial class, see if it is something that would work for you and then decide. There are those who liked it and there are those like me who didn't.

I've been going to Jeff for over a year now. 3 times a week, I get the best workout possible and…read morenever think about lifting a weight when I'm at home because I'm too sore to move. I've seen huge improvements in all of my lifts and my shirts don't fit anymore. 10/10

I've been a client of Jeff's for several years now. He has helped me avoid shoulder surgeries by…read moreartfully building them back up, made me be much more fit, and think about total health with a great nutritional plan. Jeff's a great guy, as well, and I find his rates to be very reasonable for the Bay Area. 5 stars!

I've worked with Olga for a few months. I would say she is phenomenal! I'm not much of a gym…read moreperson, and I'm very susceptible to injuries due to my weak lower back, knees, and wrists. Before starting my training with Olga, my energy levels were very low, a trip to a grocery store would exhaust me. Olga made sure I didn't hurt myself, she would correct my form or anything she thought could injure me. I felt much more energetic and stronger than before. She is hard-working and genuine, and will keep you motivated throughout your fitness journey with her!

Perfect place to be. Me and my wife recently moved to Fremont and we were looking for a personal…read moretrainer for me. We found this place just walking around and we walked in to talk. Olga and Andrei were really flexible with their schedule and have great understanding towards what we were expecting. This place is amazing because they provides 1-on-1 training for couples. So I would definitely recommend them if you really are looking for someone to help and guide you!!

I have been working out with Fremont Training and Esther for many weeks now: my goal was to get…read moreback in shape, rebuild my core, and learn to do the proper exercises. I am currently going twice a week, and I have seen major positive results and I know this is because of the proper training fitness I am getting. In addition of learning, building my core, losing weight Esther is making sure that I don't injure my joints: I had a few surgeries on my ankle and knee, so she is making sure I am not injuring myself. Extremely happy with her work ethics, the equipment she provides, and of course the visible results!

From the owner: We are now offering virtual classes. Personal Training,…read moreRehab, Personal Trainer, Fitness, Wellness, Nutrition, Weight Loss

I have never advocated so much for a fitness studio before…read more I cannot say enough about every single one of the instructors at the studio, as well as the owner, Jen. The space they have created is so welcoming for beginners, and they foster an environment where anyone--no matter where they are in their fitness journey--can get the workout they are looking for. The instructors are attentive to everyone in class and are incredibly supportive. I would also like to show my appreciation for three instructors whose classes I generally take on a weekly basis. Claudia is one of my all-time favorite fitness instructors that I have ever had the pleasure of working with. I have taken her Pilates reformer class, hybrid mat class, and TRX class. I consider her coaching the primary reason I was able to break through the fitness plateau I was experiencing before coming to the studio. She is extremely knowledgeable about the workouts and can create modifications on the spot to fit you and your fitness goals. I go Tina's Barre class, and what I appreciate about it is the structure, as well as how unique each session is. Her instruction style is very supportive, and she is beyond cognizant of everyone in the room. In every class, she checks in on each client to make sure they have good form. I never thought I would enjoy taking Barre, but I now consider myself a true Barre enthusiast. Audrey is another amazing instructor. I generally take her reformer class and Exo Chair class. Audrey's classes are so welcoming and engaging. Her workouts are challenging, but due to how she engages the class, time seems to fly by because we are all just having fun. As I stated at the beginning of this review, I have never advocated this much for a fitness studio, and I will continue to be a client for the foreseeable future and then some. Thank you, Jen, and the rest of the IMX Studio team!

This review is WAY long overdue. IMX Pilates will always hold a special place in my heart - it…read moretruly kick-started my entire fitness journey. I was a member for about 4-5 years, consistently going 3-5 times a week before my wedding and continuing all through my pregnancy. In fact, I was actually taking classes up until the day before I gave birth to my first child! Sadly, it's been quite a while since I've been back. Between moving and navigating life with a new baby, it became too difficult to make it to classes. I miss the studio and Jen so much. (Miss you Jen! And congrats on 10 years!) Jen is an amazing owner and I absolutely loved the instructors I trained with. While most of the instructors I've taken classes with have since moved on, Jen runs such a wonderful studio that I have no doubt the current team is just as fantastic. If you're on the fence, give them a try. It was soooo easy to get hooked!

My son learned to swim with Pierre within a short period of time. We had attempted lessons at other…read moreplaces before without success. My son was one of the older kids here who didn't know how to swim, so he was self-conscious, but Pierre's expertise and guidance made him comfortable and allowed him to learn without judgment or fear. It was amazing to see him do several different strokes in just a few months time.

MH is okay overall. The tennis courts are nice and there are plenty to reserve from. The pool area…read moreis dark and looks like lights are not all functional. However, the gym needs some improvement. It is full of redundant upper body equipment but has barely anything for the lower body/legs. The closest is a large glute builder machine that is awkward to set up and use. You could use cables to do some leg exercises, but those are often tricky and require people to stand. What if the user is older and balance is an issue? Also, not everyone is skilled to use the barbells at the racks safely. There are no standard lower body machines such as the Leg Press, Leg Extension, Hamstring Curl, and Abductor and Adductor machines. By not having these, the club currently does not have inclusivity for people of all ages / abilities to work the lower body. Mission Hills used to have these machines, but since they brought in the excess of new upper body machines at the beginning of the year, the foundational leg machines are strangely gone. It's a basic expectation for a gym to include some lower body specific machines. The staff keeps saying that they have the lower body machines but that there is no room for them. Something about needing a permit from the city to put these machines in a different part of the gym. It's been 9 months now and still no updates. If they do have them already, maybe they could shift things around and at least get a leg press in there. I wish that management would have done something about this by now.

I originally gave StretchLab a very positive review because I've had some genuinely excellent…read moreexperiences here, and there are two flexologists in particular who have been great for me. They have different approaches, one incorporates more myofascial-type work while the other really focuses on the stretch but both understand what my body needs and consistently provide a high quality session. Unfortunately, as they've become increasingly booked, I've had to schedule with other flexologists, and that's exposed what I think is the biggest opportunity for improvement here: consistency across the team. I completely understand that every flexologist will have their own personality and style, and I actually appreciate that diversity. What shouldn't vary so dramatically is the quality of the stretch or the ability to adapt to a client's needs and history. With some flexologists, I've experienced too much conversation at the expense of the actual work. With others, pressure can go from appropriately firm to unnecessarily aggressive without enough adjustment based on the area being worked. I've also had sessions where it doesn't feel like my existing progress, preferences, or goals are really being carried forward. That's particularly frustrating because these things are documented in our profiles. I don't expect every flexologist to stretch exactly the same way, but I do think every flexologist available for me to book should be able to review my profile and deliver a session within a reasonably consistent standard. At roughly $650 a month in credits, this becomes more than a minor inconvenience. If one of my preferred flexologists calls out or they're both booked, which is increasingly common, I either have very limited options or risk using an expensive credit on a session that doesn't provide comparable value. I still think this is a good location with some very talented people, which is why I'm leaving constructive feedback rather than simply walking away. But the experience shouldn't depend so heavily on getting one of two specific flexologists. I'd love to see management focus on stronger consistency across the entire team, better continuity between sessions, attention to client profiles, and the ability to adjust technique and firmness to the individual. If that improves, I'd have no hesitation returning this review to the rating I originally gave.

I've been going to StretchLab Fremont for about 4 months now and it's been a great experience. I…read morehave chronic joint stiffness since my childhood, and every time I tried stretching on my own, I ended up hurting myself. Passive stretching here has helped me a lot. My trial session was with Anya and I felt better right away. She's easily one of the best flexologists there -- very professional, knowledgeable, communicates throughout the session, and every stretch feels spot-on. I can feel steady improvement each time. Big shout-out to Caleb at the front desk as well. He helped me sign up and has been amazing to work with -- super patient, easy to talk to, and have been managing my account so I don't lose sessions since I travel a lot. Highly recommend StretchLab Fremont if you're looking for passive stretching.