I highly recommend coming out to Tedesco Body Shop in Murrysville! The Coaches & members are…read moreamazing! It truly is a FitFam! Everyone cheers each other on! They'll have a class going on, while I'm in personal training, and members & coaches from the class will come over and say you're doing a great job, keep up the good work! I've never found it in any other gym, anywhere. If you're looking for a FitFam, you will find it here at Tedesco Body Shop! They will help you reach your goals, with nutrition, one on one training, group training (1-3 people), Boot Camps, Kickboxing, Zumba, open gym, you name it, they have it! It's always a fun atmosphere! Hope to see you soon! ~Rebecca H.

I never thought I could love a gym, but Tedesco has made me love and even look forward to looking…read moreout. For months I saw the Facebook posts for Tedesco but was afraid to try it. Gyms can be intimidating and full of body shame if you don't fit a certain standard. Tedesco is none of those things. The first time I walked in for a 5 am boot camp class I was greeted with enthusiasm. It has been over ten years since I've done anything like it, so I was nervous and also realistic about my abilities. The coach demonstrated every activity and also worked with me through modifications where I needed them. What was also refreshing was seeing all sorts of body types in the class. This is definitely a place that welcomes and embraces everyone who walks in the door. They offer fitness boot camp, kickboxing and strength boot camp classes along with open gym time. I've attended all of them and really enjoyed every one. What's great is that they are something different every day. Each day focuses on a different muscle but the order and which activity changes. They also regularly host challenges with different themes. For example, I'm currently in the "Little Black Dress" challenge where in addition to the workouts, we get meal plans and nutrition consults. You can also just come to the gym to do your own workout. I never thought I'd be someone who looked forward to 5 am workouts, but Tedesco converted me. This place is amazing, so if you are out east and looking for a gym, definitely check them out. You won't regret it.

When my gym of 4+ years closed I was oddly relieved like having ended a relationship that hit it's…read moreexpiration date. Yet just like ending a relationship even one that ran it's course, I was displaced and unsure what to do next. I, along with a slew of other ladies turned friends from our old gym began trying out some other places. In total I went to 5 other gyms before trying Fit4Life Boxing Club. I found some common problems in the other places. Lack of classes, lack of cleanliness,lack of class times, lack of variety, they all equaled lack of interest, but this "dating" period was kind of fun, dare I say exciting to try out so many different places. I and my gym crew prefer a place with structured programs. I do have a basic membership to a box gym and though I know how to work out, I prefer someone tell me what to do. It keeps me accountable and makes me feel like I really got the most out of my hour. So enter the boxing club, I was really unsure about this place at first. Me and two gym friends came here during a free week they were offering at the end of the summer. I had done no contact kickboxing classes, but that did not really prepare me for what was in store. By the time the class was over I was drenched and exhausted, but I wasn't sold. I don't know why. It was an excellent workout, it was fun, and went fast! But I think I was a little scared of commitment. After being "married" to a gym I wanted to leave well before it was over, I had cold feet. Luckily they were offering some good intro rates off the free week and me and my posse signed up for the month. It didn't take a month. Within about a week we all knew this was where we wanted to be. As it turned out not just a couple of us but basically everyone that went to my old gym joined here. I also invited other friends and co-workers to try it out and they loved it and joined as well. So to anyone looking for a challenging workout that's fun, stop in! Well not now because COVID-19, but hopefully soon. They have classes 7 days a week. Super early mornings, 5am classes are awesome, to 7 pm classes and in between. They have great instructors who know you. Out of classes of 30-50 people they still know your name. They are very helpful and encouraging the whole class. Each class is different so you never have to work through the same workout. The first class is always free and there are many different options for memberships from punch cards to 12 month membership plans. Nothing really helps get the aggression out than going 15 rounds with a heavy bag! Lastly they have great programs for kids and offer classes specific to people with Parkinson disease called Rock Steady. Fit4Life is a great gym that also gives back to the community. I am very happy I found this place.

From the owner: Get fit in a way that is fun, stimulating, and tension-relieving at Fit 4 Boxing Club. Our…read moretrainer-led boxing workouts offer a rewarding fitness solution for all ages and abilities. Whether you're young or old, our gym in Murrysville, PA, builds muscle, burns calories, and relieves stress. In addition, our Rock Steady Boxing Program specializes in helping individuals diagnosed with Parkinson's improve their balance and coordination. We offer a variety of programs and memberships to fit your lifestyle and budget, so get in touch with Fit 4 Boxing Club today to book your first class.

What a great workout class! They offer different types of classes and different durations! I took…read morethe lightweight 30 minute class and it was amazing! Worked just about the entire 30 minutes! The instructor was amazing and there are screens with descriptions to help you follow along! Can't wait to take another class at Level Red!

This place is amazing. Best staff, care, and training you will find for anyone who is considered…read moreboxing or getting into great shape. If I lived closer I'd be here every day. This is a gem!!

I came to this boxing center to try out a new workout. See I am a few years removed from working…read moreout (having 2 kids in 3 years will do that to you tho!). I wanted to try n shed some of this baby weight & I wanted try sumthing new. Boy did a make a mistake! The bald headed instructor was a complete jerk to me. Making me feel ashamed about not being able to keep up with the class. Hey buddy. It was my first time working out on years. Anyways I don't recommend this place. Who wants to get yelled at by people who think they are better than you because they are fit? Who wants to feel ashamed about their bodies by instructors who are supposed to be there to help and motivate? Won't be me. Never again. Bye Felicia

Pittsburgh Punch is hands down my favorite boxing gym (or probably any gym for that matter) that…read moreI've ever been to. Anthony and his team are the best of the best. They make every new member feel extremely comfortable and welcomed. They have a great focus on technique - they are constantly making sure that everyone is doing the moves correctly and will help you adjust if you're not. They're also extremely vocal with encouragement and just letting you know when you're killing it. Besides all of that, any class you take here will be a great workout and have you leave feeling incredible and energized. For anyone on the edge of trying a class here - take the chance and find your new favorite workout!

Gotta come here if you live in the Greensburg/Latrobe area! Went today for a trial/drop in class…read moresince I am home for thanksgiving. Everyone was incredibly kind and instruction was great. Had a few great rolls as well. Also the facilities were incredibly clean. Great place!

Besides not having enough time, and moving to Myrtle Beach this place is definitely missed in my…read morebook. You cannot ask for better coaches. Fridge, Alex, Joe, and Dave are hands down the best in the area. This place is good for children, women and men. For my short time there I have seen teens with zero self esteem being built up to the great young adults. This isn't the big meathead gym that's looking to knock you out or choke you out. These guys are here to teach a great skill and care about you. I have been to other gyms in the area, where the owner/coach doesn't even know your name. For them it's all about the money. Give Ground Zero Pittsburgh a shot, it will be well worth it.

Being a novice to any sort of physical activity can make starting something new very intimidating…read more After completing a Muay Thai class, at a different studio, I had a blast but was feeling very insecure in my ability compared to others. I decided to look into places that would teach me the basics and I found KickHouse. From the moment I entered the doors, I felt so welcomed and comfortable. The instructor Khom is nothing short of amazing and accommodating and the class is just as supportive. After that first session, I knew this is where I belonged. I have been active member for over a month now and the sparkle has not faded a bit. I highly recommend KickHouse Pittsburgh and don't forget to ask for Khom .

From the owner: Welcome to KickHouse, your go-to fitness center & gym for a fun, high-energy, results-driven,…read morecalorie-burning fitness experience! Sick of your boring gym workout or not sure where to start? All fitness levels are welcome at our gym! Our kickboxing gym offers dynamic group fitness classes led by expert coaches that will kickstart your health & fitness journey. Our state-of-the-art fitness center is the place to be for HIIT classes, boxing classes, kickboxing classes & group fitness classes that will help you reach your goals. Join our HIIT gym & supportive fitness community by trying your first class for free! KickHouse, your local destination for group fitness classes, HIIT fitness, boxing & kickboxing!

Great BJJ gym! I…read morecame as a drop while I was picking up my son at WVU. I was warmly welcomed and had a really good training session and some excellent rolls. Definitely worth checking out if you want to meet some great people and get in amazing shape. No pretense or BS, just good solid training.

From the owner: Our gym specializes in Combat Sports, such as Brazilian Jiu-jitsu, Boxing, Muay Thai / Kickboxing,…read moreand Mixed Martial Arts. We also specialize in Self Defense and Combatives (Filipino Kali, Jeet Kune Do, and Gutter Fighting) for men, women and children. We offer programs for ages 6 and up. We want you to have a fun and exciting activiety to stay in shape and help you defend yourself and your family should the need arise, and to be able to compete at a higher level if you wish to pursue competition. We have 5 Brazilain Jiu-Jitsu black belts in-house, National Champion Boxers, MMA fighters, Skilled and Tested Coaches, NRA and MALC certifed instructors for firearms, and PFS certified trainers for edged weapons and Rapid Assault Tactics. We are also home to the Rough Kitty Women's Self Defense program, which has become the gold standard for self defense training in the state and region.

I am part of a tai chi class taught by Marc Black that is mostly attended by older folks like me. I…read morehave appreciated how Marc has been able to adapt his teaching style for those of us focused more on improving our balance and strength rather than traditional martial arts competence or competition. He embeds useful daily life strategies within a martial arts philosophy in a way that is both motivating and accessible. Marc is a great teacher for people of all ages.

I take a class Marc teaches at the homestead athletic club and I enjoy it very much. He explains…read morethe movement very clearly and takes the time to show us the more intricate movements