I moved to Redding in January (2025) after retiring in July 2024. I have always been active but…read moreupon retirement quickly turned into a retired slug. Sad to publicly admit that many days I struggled to get up and doing anything. I read, watched tv and did household chores but that was about it. After reading the February issue of Enjoy (Redding area magazine) which focused on women, our health issues and tons of great articles I saw the ad for FemFit. I knew that I needed to research this option more and after meeting with Mikilah immediately signed up. I have gone to classes 3 times a week for a month and feel better and happier than I have in, maybe, years. Everyone is so nice and welcoming- no judgement just support and friendship. Truly women helping other women! The trainers in the classes make special adjustments for my aging, achy knees and other ladies often ask "how are you feeling today? How is your knee?" Love this place and I can't say enough positive things about it.

I've been going to FemFit for almost two years! When I first started, I had no prior gym…read moreexperience. The coaches are so lovely and the gym is fantastic! The equipment is so nice, and the workouts feel tailored to you. This team of coaches will push you to be your best in the healthiest way possible. I've felt empowered and encouraged to do better, but I've never felt pressured here to go beyond what I'm capable of at that time. At FemFit, we say, "Train the body you have." This motto has helped in many ways! I cannot say enough nice things about the coaches. I'll be sad to move away from Redding at the end of the year, mainly because I can't take FemFit with me. If you're thinking of signing up, do it! You will love your experience with the fantastic people and team at FemFit.

Carla is an excellent personal trainer. She has masters in physical rehabilitation and psychology…read moreof health and wellness. She starts the training program with a complete and detailed assessment of flexibility, balance and posture. She helped me develop an individual personal training plan and dieting strategy with realistic goals. She taught me the core concepts of fitness and nutrition. I really recommend her.

I give this 5 star review wholeheartedly for a number of reasons:…read more- the training (evaluation and instruction) - the relationship (coaching conversations) - customer centric (while they MUST charge a fee for their membership, I don't feel like I'm just a number or a paycheck to them... They're sincere in serving me) My story: I have prior injuries: severe soft tissue injuries (strain) to my bicep tendons, cervical spine, and lumbar spine. Also lifelong pain in right hip flexor. Scoliosis. Thoracic spine stiffness and pain. And difficulty supporting my own breathing. Cumulatively, I've worked with 5 different physical therapists for a total of 10 months (broken into 2-4 month intervals) for different injuries between 2016 and 2019. None of those experiences really "put me back together." After all of this, I eventually joined Align via their remote coaching membership option. Started in January 2021 and have continued to now, December 2021. When I started, I told my coach "I feel fragile." And I did. I felt weak, imbalanced, had constant pain and felt insecure doing many normal activities, like lifting something overhead to put on top of the fridge. I had pain with walking. And I was only 36. But after years of sedentary jobs, sedentary schooling, and significant injuries at part time jobs during school, my previously athletic self now felt frail and weak. I was devastated. But I had seen the educational material that Align publishes for free on their social media. And something in me knew... If anyone could help me, it was them. So I started. And it has been hard work. I learned quickly that my coach can encourage me and teach me, but ultimately I'm the one who has to do the work. And within several months of following the program and working with my coach, I found I was making more progress than I ever did with the physical therapists. Who are DOCTORS...! I felt stronger and more stable through my whole body than I had in the last 15 years. 15 years! I was hooked by that point. The intrinsic reward of stable joints, feeling enormously more capable, enjoying the aesthetic changes, and also the new found self respect... And the pain was decreasing. Align has been giving me the tools and support I need to build this aspect of my life. They are respectful, honest, encouraging, and ridiculously intelligent. I've been a client for nearly 12 months and hope to continue training with them for years to come. What I'm saying is, if you feel weak or in pain, you should call them. Be ready to work. And yes, if you're doing it remotely, you may need to buy some equipment but so far the recommended equipment has added up to like $120 for me and that is very doable. Uneducated trainers are frankly dangerous and can lead you to injury (happened to me in 2012 at an gym in Washington state... While she was watching!). Don't be fooled by their "less expensive" so called "services.". If you are already in pain or feel unstable in your joints, then what you need is a really intelligent trainer who will help you get better, not expose you to further risk for injuries. Which is why I recommend Align. Sorry this is so long, but I'm a words person...!!! Take it or leave it, this is my experience. - Michelle M

Align is a gym filled with people that fight for you and your health. They have helped me get out…read moreof pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!

Love this gym and love this community! The coaches are amazing. Always a good time with friends.read more

WHAT A TREAT! I have been to MANY different Crossfit gyms, and Northstate Crossfit was the most…read morefriendly and accommodating one EVER. I traveled an hour down to come as a "Drop-in," so I might post my Open score. I was fortunate enough to have Sandy Woods as my judge, and another member even ran to lost and found to get me a replacement jump rope when mine broke. Just has a warm, welcoming vibe from start to finish. THIS IS A FANTASTIC welcoming well well-organized well well-equipped gym.

Okay so I am not one to ever leave reviews but this is one I have to rave about! So I have been…read moretrying to get the courage up to join a gym for years after covid 2020 when they shut down the gyms and I never returned. :( (Mind you I was going 5 days a week to orange theory, not an easy gym...) so I have been missing being healthy not only for my health but my mental state and I have seen Trina's boot camp in Redding for years and I was always like I can't do a place like that o will die... well I was fed up in August and I said scare yourself and try something so out of your comfort zone because let's be honest walking thru gym doors sounds awful... so I did a walk in class not knowing anyone or how much it was and let me tell you it was hard, but it was motivating, it was such a great workout that at the end of class I immediately joined I couldn't wait to see what the next class was about.. So if anyone out there is trying to find a place where they belong or can burn off stress and get results you didn't know you could get join this bootcamp! Try a class I promise you, you will want to come back for more!!! Bonus points it's all women which I love and they are so kind and friendly and welcoming!!! So happy I took that scary first step and walked thru the doors! Also Trina is extremely knowledgeable with nutrition and if you are looking to add supplements to your daily life she is your gal!!

I gave Trina 5 Stars because not only does she motivate the class and push us to get stronger, but…read moreshe also has an amazing work ethic. 5 years going to her early morning classes always made me think to myself, "if she can get up and show up for me, then I need to get out of bed and show up for her!" Her new location is so much better and love how she keeps us coming back for more!!

I've been going to ARC for the past few months and I love it! I love the workouts that keep things…read moreinteresting. It's impossible to get bored and not feel challenged! I always leave feeling like I accomplished something. I love that feeling! I am the least physically fit, athletic person that you'll ever meet, but I feel comfortable there. The environment is welcoming, friendly and supportive! I never feel self-conscious about where I'm at in my CrossFit journey! This is by far the best CrossFit gym for anyone looking to check-out this type of workout for the first time. Your couldn't be in better hands! I recommend it for ANYONE!

ARC has a much different vibe from many other CrossFit gyms...but that's one of my favorite things…read moreabout this place (and no, I won't call it a "box" because I think it's just kind of pretentious-sounding). CF has somewhat of a reputation for being elitist in the fitness world, and I'm not on board with that. Some of the CF "culture" can be a little over the top sometimes. However, the workouts are AMAZING and you can see some great results rather quickly. ARC does NOT give off any of those "vibes". They are a much more relaxed gym with members ranging from all different levels of fitness. The owner, Kyle, is really down to earth and is excellent at programming workouts that are the perfect amount of cardio/strength training. Workouts are always challenging but never horrible enough to make you not ever want to come back. He scales workouts to everyone's level, which is not only helpful, but necessary. Not everyone in here looks like the Hulk either, which is comforting. At this gym, they don't make members feel bad for not lifting "more weight" or making people do more than they should be doing. I've seen some poor coaching at other places and that's how people get hurt (refer back to elitism). They encourage members to challenge themselves but also don't let ego get in the way of your physical safety. Come here, get a great workout, and meet some new people. Also, most places give you your first workout free to try--ARC lets you try an entire WEEK for free. Cool!

I am SO grateful to be able to attend our Redding Curves multiple times weekly! Its the perfect…read moreplace to get an effective workout. You can go any time without an appointment, starting very early morning, so no excuses for skipping it! Even during the more stressful times with Covid Protocols, our wonderful Curves Staff was able to stay open with health protocols that allowed their loyal members to keep going! Robin, Denise, Gail and their wonderful Coaches are always looking out for their members, providing guidance and inspiration. Curves current location on Athens in Redding is fantastic! Conveniently located, lots of parking and the perfect amount of space for their exercise equipment and coaching. I deeply appreciate the opportunity to be a member of Redding Curves. Despite the myriad of challenges their wonderful Staff has faced in recent years, they've stood by all of us members and keep things going, inspiring us to lead healthier, happier lives. Carole B., a long time member

Great workout. Clean studio. Friendly coaches.read more

My husband and I popped into CrossFit Redding twice while up in the area for Thanksgiving. We were…read moreimmediately greeted by Bryan, the owner and trainer. He was really nice, and his WODs were killer. This box is very spacious with plenty of equipment. Everyone we worked our with was super friendly. I do know that crossfit redding's comp team is phenomenal, which was another motivating factor to choose to visit this gym over others in the area. Thanks, CrossFit Redding! Can't wait to come back over Christmas :)

I absolutely love this gym. Not only do I get amazing programming that builds my strength and…read moreendurance over time, but I love the people! We have an amazing community at CrossFit Redding and I feel comfortable going at anytime and working out with anyone! Definitely worth a drop in if you're in town, and the new remodel looks amazing! Best gym in town!