1. FemFit Redding

    1. FemFit Redding

    0

    Redding, CA

    FemFit Redding

    5.0 (4 reviews)
    Open 5:15 am - 6:30 pm

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    Services - FemFit Redding

    Personal training

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    3 months ago

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    The Island Personal Training & Massage

    The Island Personal Training & Massage

    4.2
    (5 reviews)
    2.1 mi

    If you are looking for a really good trainer and beautiful personal training location. This is the…read morespot. Jason is the real deal. A seasoned professional, who not only pushes you to step out of your comfortable zone, he is positive, motivating and listens to you complain [only a lil bit], but pushes you to get past the voice in your head to give up. It's been a long time, since I've done any type of weight training. I use to be in the gym a lot in my 20's/30's, burn out kicked in and I stopped going all together. It was time to make a change. Fast forward to 2021, in just a few short weeks [six to be exact] - I am slowly seeing some results in my body. Super motivating. Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training, and am very grateful for your support.

    Over the years, I have worked with a number of trainers, and Jason is by far the best that I have…read moreworked with.  He has been training me now for 10 years. He definitely knows how to get results.  He determines what your fitness and nutritional needs are and tailors a program that is well suited to you.  He is encouraging without being unrealistic.  He is highly knowledgeable in anatomy and various exercise modalities.  He has a very well equipped gym in a new building.  Give him a try - you won't be disappointed.

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    Our completely private and fully equipped gym allows you to workout with just your and a personal trainer with nobody else around.
    Our completely private and fully equipped gym allows you to workout with just your and a personal trainer with nobody else around.
    Clean and tranquil massage treatment rooms.
    Clean and tranquil massage treatment rooms.
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    Align Pain & Performance

    Align Pain & Performance

    4.0
    (15 reviews)
    4.0 mi

    I give this 5 star review wholeheartedly for a number of reasons:…read more- the training (evaluation and instruction) - the relationship (coaching conversations) - customer centric (while they MUST charge a fee for their membership, I don't feel like I'm just a number or a paycheck to them... They're sincere in serving me) My story: I have prior injuries: severe soft tissue injuries (strain) to my bicep tendons, cervical spine, and lumbar spine. Also lifelong pain in right hip flexor. Scoliosis. Thoracic spine stiffness and pain. And difficulty supporting my own breathing. Cumulatively, I've worked with 5 different physical therapists for a total of 10 months (broken into 2-4 month intervals) for different injuries between 2016 and 2019. None of those experiences really "put me back together." After all of this, I eventually joined Align via their remote coaching membership option. Started in January 2021 and have continued to now, December 2021. When I started, I told my coach "I feel fragile." And I did. I felt weak, imbalanced, had constant pain and felt insecure doing many normal activities, like lifting something overhead to put on top of the fridge. I had pain with walking. And I was only 36. But after years of sedentary jobs, sedentary schooling, and significant injuries at part time jobs during school, my previously athletic self now felt frail and weak. I was devastated. But I had seen the educational material that Align publishes for free on their social media. And something in me knew... If anyone could help me, it was them. So I started. And it has been hard work. I learned quickly that my coach can encourage me and teach me, but ultimately I'm the one who has to do the work. And within several months of following the program and working with my coach, I found I was making more progress than I ever did with the physical therapists. Who are DOCTORS...! I felt stronger and more stable through my whole body than I had in the last 15 years. 15 years! I was hooked by that point. The intrinsic reward of stable joints, feeling enormously more capable, enjoying the aesthetic changes, and also the new found self respect... And the pain was decreasing. Align has been giving me the tools and support I need to build this aspect of my life. They are respectful, honest, encouraging, and ridiculously intelligent. I've been a client for nearly 12 months and hope to continue training with them for years to come. What I'm saying is, if you feel weak or in pain, you should call them. Be ready to work. And yes, if you're doing it remotely, you may need to buy some equipment but so far the recommended equipment has added up to like $120 for me and that is very doable. Uneducated trainers are frankly dangerous and can lead you to injury (happened to me in 2012 at an gym in Washington state... While she was watching!). Don't be fooled by their "less expensive" so called "services.". If you are already in pain or feel unstable in your joints, then what you need is a really intelligent trainer who will help you get better, not expose you to further risk for injuries. Which is why I recommend Align. Sorry this is so long, but I'm a words person...!!! Take it or leave it, this is my experience. - Michelle M

    Align is a gym filled with people that fight for you and your health. They have helped me get out…read moreof pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!

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    Align Pain & Performance
    Align Pain & Performance
    Align Pain & Performance
    Align Pain & Performance
    Align Pain & Performance

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    FemFit Redding - gyms - Updated July 2026

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