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    Flow State Cryo & Recovery

    4.8 (150 reviews)
    Open 10:00 am - 7:00 pm
    Updated 2 months ago

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    How it makes me feel
    Joe C.

    A pleasant experience with friendly staff. Made me feel much better as soon I walked out of there. Highly recommended therapy for aches and pains.

    Shawnie P.

    This was my first time doing cryotherapy so I was a little anxious (not a fan of the cold ). From the moment I walked in and was greeted by the friendly and informative staff, my anxiety pretty much completely went away. They are very professional and friendly and I can't imagine a better spot to do your cryo- therapy sessions. I've been wanting to do this for a while due to inflammation I have in my neck, back and shoulders. My son has gone many times and swears by it so I thought I'd give it a try. I'm so glad I tried this because I will continue to do these sessions to help with my inflammation issues. My session was only 2 1/2 minutes and it did go by pretty quickly although it's very very cold in there. You leave your undergarments on and they give you a robe to wear although you take it off once inside as well as long socks, mittens and a cloth to cover your ears. As soon as I came out I felt a nice tingling sensation all over my body and then felt very energetic for the rest of the day. This isn't something you do one time only, you'll have to have several sessions to get the full benefit from it, which is why I plan to continue once I get back to Florida. The location is in studio city, California and is clean and they are taking all of the Covid safety precautions necessary to keep you safe. Your first time visit is only $25 so I definitely recommend trying it out to see if you like it. I highly recommend this location!

    Sprained ankle

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    Photo of Marlo W.
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    2 days ago

    Love the encouraging and professional atmosphere. Chris and staff are all wonderful! I highly recommend!

    Business owner information

    Photo of Chris F.

    Chris F.

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    9 months ago

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    7 months ago

    Chris was very friendly and helpful. The feel of the place is very clean and welcoming.

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    1 year ago

    Incredible staff and state of the art facilities . Truly addresses all your needs. Every time I leave I feeling so much better !

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    1 year ago

    Wonderful treatments! Lauren is very skilled and I was well taken care of. One day later and I still feel energized. Thank you so much!!

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    6 years ago

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    3 years ago

    Great service. The staff is so friendly and pleasant. I definitely recommend all the cryotherapy services they offer here. :)

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    5 years ago

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    2 years ago

    Cryo facial was amazonf! The esthetician was amazing! I'm so sorry I don't know her name but I love her.

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    2 years ago

    Careful attention throughout. Spotless clean. A very positive experience. A real rejuvenation.

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    6 years ago

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    3 years ago

    Great Place! Very friendly staff. Lauren Young is amazing in what she does. Quick service and very good experience

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    8 years ago

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    Chris F.

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    Page 1 of 4

    Ask the Community - Flow State Cryo & Recovery

    I couldn't find prices?!whats the cost for treatments?

    The price depends on how many treatments you purchase, with best price for a series of treatments, which makes sense. Seems like the range was between $40-65 per, but don't hold me to this quote-it's been six months...also, ask for any promos.

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    Review Highlights - Flow State Cryo & Recovery

    I always feel welcomed and so well taken care of by staff - in particular Chris, Sarah and Lauren.

    Mentioned in 22 reviews

    Read more highlights

    Artha - Fryman group hike hosted by ARTHA, followed by a yoga session at the studio.

    Artha

    4.7(91 reviews)
    1.1 miStudio City

    I've been coming to ARTHA for several months now, and I still love it just as much as when I first…read morestarted. It's become a regular part of my self-care routine. I've tried a mix of classes and services -- from challenging Pilates to deeply relaxing yin sessions and sound baths -- and each one offers something a little different depending on what I need that day. I also love that the infrared sauna sessions are set up in your own private room, which makes the experience feel even more relaxing and personal. They also do a great job of creating a sense of community. From time to time, they host special weekend events with thoughtful touches like goodie bags and guest sponsors, which makes you feel really valued as a member. I've even joined one of their group hikes, which was such a fun way to connect outside the studio. They've also brought in guest instructors for things like dance and Zumba-style classes, which keeps things fresh and interesting. What really keeps me coming back is the overall experience. The space is always clean, calm, and beautifully maintained, and I love how easy it is to just show up -- mats, towels, and props are all provided. Parking in the back is also a huge plus, especially for LA. I've found myself telling friends about it and inviting them as my guests, which says a lot. It genuinely feels like a little wellness sanctuary, and I'm really glad I found this place.

    My experience with Artha ended very poorly after several years of association with the facility…read more I received numerous promotional messages encouraging trial visits, so I attended both the West LA and Studio City locations to determine which classes and schedule worked best before committing to a long-term membership. This is a normal step for anyone evaluating a fitness or wellness membership. Later, management accused me of violating their policies simply for attending both locations and permanently revoked my access. The explanation provided was inconsistent with the promotional outreach they themselves sent encouraging trial participation. The situation escalated further when I accompanied a referred guest using a guest pass that had been given to me by another member. Instead of handling the matter professionally or discussing it in good faith, "Miguel" imposed a permanent ban and stated he would not correspond further. The lack of flexibility, unwillingness to review context, and overall tone from management was disappointing for a business that markets itself as a community-oriented wellness space. Potential members should carefully review all policies and be aware that enforcement may be strict and final regardless of circumstances.

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    Artha
    Artha
    Artha

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    Pure Recovery - Compression
Select legs, arms, or hip compression to reduce inflammation and target injuries.

    Pure Recovery

    5.0(132 reviews)
    4.2 miSherman Oaks

    I really enjoyed my private infrared sauna & cold plunge session at pure recovery. The staff were…read morefriendly, the room clean and the amenities, lovely. They provide towels, towel warmer, make-up remover wipes and soap in the shower to rinse off post sauna/plunge. You can also plug in your phone to control the music in the room. I'm looking forward to being able to visit here again. Definitely book the 60 minute session for some serious r&r or multiple rounds of sauna/soak. Minus 1 star for now, as unfortunately the infrared lights were not working in my sauna when I visited. The sauna was still perfectly hot, just no lights. It'll be 5/5 when I return and the lights are back up! Other than that though, really lovely experience.

    Pure Recovery is my new obsession. I originally came because…read moremy therapist suggested cold plunging for anxiety and stress--and now I'm hooked. This place is not only beautiful, it feels good to be here. The staff is incredibly kind and welcoming; they know me by name and treat me like a friend every time I walk in. I've been going regularly with my husband, and it's become our little wellness ritual. It's helping both of us feel better mentally and physically. And can we talk about the heated towels after the plunge? Total game changer. I also got a B complex shot here and felt amazing after. They offer so many cool services--cryo, compression, contrast therapy, IVs--I'm seriously wanting to try it all. Every visit feels like a reset for my body and mind. And the owner, Lin, is so sweet and down-to-earth. You can tell she's poured so much heart into this place. If you're even thinking about trying cold plunge or anything wellness-related, Pure Recovery is the spot. I'm so grateful I found it!

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    Pure Recovery - Welcome to Pure Recovery!
We enjoy providing a welcoming space that makes your wellness and recovery easier.

    Welcome to Pure Recovery! We enjoy providing a welcoming space that makes your wellness and recovery easier.

    Pure Recovery
    Pure Recovery - Red light therapy

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    Red light therapy

    Muscle Lab - Welcome to Muscle Lab! Your premier recovery lounge offering Stretch, Myofascial, IV, and NAD Therapy to boost wellness and mobility.

    Muscle Lab

    4.8(37 reviews)
    1.5 miStudio City

    I'm so glad I found Muscle Lab. I know it's an amazing place for athletes, but it's also incredible…read morefor people like me whose bodies have gotten out of whack from injuries and not moving enough. After foot surgery and hip surgery, I felt tight, stiff, and honestly intimidated to get my body moving again. This has completely changed that. The myofascial release is amazing--you can literally feel your muscles letting go of years of tension and moving back into proper alignment. The cupping and tissue scraping were incredible too. I walked out feeling looser, more mobile, and like my circulation and posture had already improved. The biggest difference, though, was Johanna. She took the time to understand what my body needed instead of giving me the same treatment everyone else gets. Just by looking at my stance, she was able to explain why I was having certain pain. They're not doctors and don't pretend to be, but their knowledge of body movement is impressive. I've watched them work with other clients, and every session is tailored to the individual, which says a lot about the level of care here. After my second visit, I signed up for the membership because it's reasonably priced, flexible, and doesn't lock you into a long commitment. The facility is also spotless, and it's obvious everyone there takes pride in what they do. Whether you're an athlete or just someone trying to get your body feeling good again, I highly recommend giving Muscle Lab a try.

    First time I had Andrew a 23 yr old with strong hands. He was amazing but then from what I saw they…read moreall are. This business has an amazing concept of new age body work combines with compression sleeves. The second visit I had Johanna who was Andrew's supervisor. She's a 24 yr old dancer and body work specialist who really put the hurt on me (oh in a good way) she busted up a lot of old scar tissue freeing up movement and opened up my breathing. This is therapy that keeps on giving. I slept like a baby and never felt better the next day!

    Photos
    Muscle Lab - Experience premium recovery at Muscle Lab! From Stretch Therapy to Cupping, we help you prevent injuries and boost mobility.

    Experience premium recovery at Muscle Lab! From Stretch Therapy to Cupping, we help you prevent injuries and boost mobility.

    Muscle Lab - "Boost your energy and mental clarity with NAD therapy at Muscle Lab. Our expert nurses ensure a comfortable and personalized experience to

    "Boost your energy and mental clarity with NAD therapy at Muscle Lab. Our expert nurses ensure a comfortable and personalized experience to

    Muscle Lab

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    Proactive Health Labs

    Proactive Health Labs

    5.0(155 reviews)
    4.2 miSherman Oaks
    Certified professionals
    Locally owned & operated

    I've been getting IV drips at Proactive Health Labs for a few years now, and overall I've had a…read morepositive experience. Their prices are some of the most competitive I've found in the area, which is one of the main reasons I keep coming back. The staff are friendly, the facility is clean, and scheduling an appointment is very easy. They often accommodate last-minute bookings and even walk-ins, which is a huge plus. The only downsides are that parking can be tricky at times. There are a few spaces in the back, but you may need to park along Ventura if they're full. Also, on a few visits, it took multiple attempts to find a good vein before starting the IV. Overall, the combination of affordable pricing, convenience, and friendly staff has made this my go-to place for IV therapy for years.

    IV Drips have been an important part of a holistic approach to wellness for my family for over 30…read moreyears. No matter where life has taken me, I have always sought the very best in facility and staff in each community in Texas and here in LA from Beverly Hills to Santa Monica and beyond. I am so very grateful to have discovered JENN here at PHLABS, a highly trained and sincerely caring nurse who gets 5 stars for her IV technical skills. Believe me, professionals with big hearts and laser like skills like hers are not an easy find. Rosie is always equally bright, cheery, and ready to help at every turn.The environment at PHLABS is beautiful, serene and impeccably clean. Honestly, what more can you ask for?!

    Photos
    Proactive Health Labs
    Proactive Health Labs
    Proactive Health Labs

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    Pause West Hollywood - Restroom

    Pause West Hollywood

    4.2(74 reviews)
    4.1 miHollywood

    This place is an absolute gem, from Will who oversees a well ran place to the front desk staff and…read morenurses who make all IV experiences painless and enjoyable. My partner and I have tried many wellness spas in La And this one is by far the best one out there. This location is clean, has great energy and the staff have great wellness etiquette which adds to the overall vibe of the space. Thank you Will for making our experience aligned and welcoming. We couldn't have chose a better space to experience all our wellness needs and happy to be members.

    I was a member at Pause Studio West Hollywood for several months and had a deeply frustrating…read moreexperience that ultimately led me to walk away. When I purchased a Vitashot package, I was told verbally by front desk staff on multiple occasions that my complimentary monthly membership shot would always be used first before deducting from my package. That never happened. Every shot after my package purchase was deducted from my paid package across three membership cycles while my complimentary shots went unused. When I raised this in writing, I was given an audit that actually confirmed the problem rather than resolving it. I escalated to request GM involvement, called the location twice, was redirected to the Venice location, and never received a callback. Two weeks later, still no resolution. The staff are pleasant and the facilities are lovely but the billing practices and customer service at the assistant manager level are a serious problem. If you purchase a package here, document everything in writing and verify every transaction carefully.

    Photos
    Pause West Hollywood - Infrared sauna room

    Infrared sauna room

    Pause West Hollywood - Float Tank

    Float Tank

    Pause West Hollywood

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    Flow State Cryo & Recovery - cryotherapy - Updated August 2026

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