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    Flow Yoga Studio

    4.6 (54 reviews)
    Closed 9:00 am - 7:30 pm

    Services - Flow Yoga Studio

    Therapeutic massage

    Flow Yoga Studio Photos

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    Recommended Reviews - Flow Yoga Studio

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    Flow Yoga is such a great atmosphere! My daughter is doing the kids summer yoga camp, and she is so excited and feel so welcomed! The instructors here are super passionate about teaching yoga classes!

    #FlowYogaStudio
    Denise P.

    I absolutely ADORE this cozy studio! Location is perfect, it adds continuous flare to Downtown Tracy. I opted to sign-up with the 30 days for $30 and I definitely want to take advantage of this. The price is great especially for getting to know the instructors and different classes they offer (which they have a great variety). Today was Day 3 and I AM LOVING IT!! I feel the oxygen flow in my body, the strength and peace within. The total atmosphere is perfect. You feel the Zen the moment you walk through those doors. I definitely see myself going more than just 30 days. Namaste.

    jason a.

    I have been going to Flow Yoga for 10 months now and am very pleased. I had never done yoga before. The prices may seem a bit high, at first, but Yoga is not cheap anywhere and when you consider the benifits-it is well worth the investment. I figure that I deserve the best so I don't worry about a few pennies here and there when my future is at stake. The place is clean and well decorated. The teachers are knowledgable, kind and extremely helpfull. The fellow students are friendly, as I never got that elite vibe from anyone. The schedule of classes is varied enough to accomidate many different schedules. Classes and teachers have been increasing. Overall, I am very pleased with my experiences at Flow Yoga and would recommend anyone to try the place.

    I had my eyelashes done 2 days ago and the will look fabulous for at least 3 weeks!!

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    8 years ago

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    7 years ago

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    15 years ago

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    7 years ago

    Such a cute place! And very welcoming, friendly people, clean and in a great location

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    11 years ago

    I am absolutely loving yoga. Going to their Pleasanton location inside Guerrilla Jiu Jitsu. Thank you

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    7 years ago

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    12 years ago

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    10 years ago

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    14 years ago

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    11 years ago

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    13 years ago

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    15 years ago

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    13 years ago

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    10 years ago

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    Page 2 of 2

    Ask the Community - Flow Yoga Studio

    Do you have hot yoga? I am trying to find another hot yoga studio as I'm trying to stay away from Bikram-affiliated studios given the cases against Bikram & I do not want to support him in any wY

    Hello. Thank you for your text. We offer 2 heated classes, Tuesdays at 12:00 and Thursdays at 6:30. I hope that helps :)

    Is kids yoga still a thing or is it cancelled permanently?

    Hi! Yes, we have kids yoga (7-12 yr olds) on Mondays and Wednesdays at 4:30-5:15.

    Hi same question, where I can see the schedule ? Thanks

    You can find our schedule on website. Choose the classes tab for our class schedule. Thanks for your question!

    Where can I see a class schedule?

    View All 7 Questions

    Review Highlights - Flow Yoga Studio

    Maria is an amazing instructor with a kind spirit and a knowledge of yoga that always impresses me.

    Mentioned in 13 reviews

    Read more highlights

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    4.8
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    I have been practicing Bikram yoga for over 10 years. And I have practiced as I've traveled all…read moreover the US. And I say this with all honesty. It's hard to find a studio as good as this one. Not only is the studio clean and nice. It's the instructors, so knowledgeable and helpful. They truly know what they are doing. They have our best interest at heart. They have over the last year incorporated other classes besides Bikram, like inferno hot Pilates, and variations of the classic Bikram 26&2 class. Those I cannot speak to because I'm a classic Bikram gal. It those classes seem to be very popular and full! So others must enjoy them. I see others reviews that put down how hot it is and how rigid the instructors can be. It IS hot, it's supposed to be. There a reason for everything they do. Trust the process. When I practice Bikram regularly not only does my body get fit, it's detoxifies and my skin looks younger! I'm in my 50's and no one believes me. I feel like when I go to Bikram yoga I get a work out, I am stretched, I get a facial, and I detoxify. All in 90 min. What else can do that all in 90 minutes!! Nothing. If you're on the fence about it try it at least 5 classes. Then make your decision. Don't do one class. My best friend made me try it years ago. He told me try it 5 times before I quit. I called him after my first class and said "I hate Bikram and I hate you for making me promise this!" After class 2 I didn't hate it. After class 3 I liked it after class 4 I was hooked. It has changed my life and if you trust the process it will change yours too.

    I have to say that my first yoga class was pretty challenging, but Sam was so welcoming and…read moreencouraged me to relax and enjoy myself, which I really appreciated. After that, I tried a Pilates class, and that's when I truly fell in love with the practice. I took afternoon classes with Tessa or Cheryl, they are both incredibly sweet and supportive. They offer great tips for alignment during the class and always know how to motivate you. They are truly inspiring!

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    Club Pilates

    Club Pilates

    3.5
    (11 reviews)
    1.9 mi

    It's been a month since this place opened. The staff and instructors are all welcoming and helpful…read more The place is always clean and tidy and plenty of grip socks selection should you forget yours (or forget to do laundry like I did). I took advantage of the founding member unlimited package option and haven't had any issues with scheduling. All of the classes are at level 1 and 1.5 since they just opened, but it's been shared that they will continue to assess and ask for feedback so level 2 classes will be layered in the schedule. In the meantime, the level 1 and 1.5 classes truly help with keeping the proper form and getting familiar with all the equipment. There's been a few check-ins and they've asked for feedback which you can tell they take seriously. My favorite classes have been are the Cardio Sculpt 1.5, Saturday morning Reformer Flow classes with Brianna are always a treat, and Trinity's 6am classes have been consistently great. Overall, I'd recommend and looking forward to new levels when they're ready to introduce.

    I signed up at this location on March 30. The classes and instructors are great, and I truly…read moreenjoyed my experience. However, the classes I need have become much harder to book at the times that work for me, and the studio is also a bit of a drive from where I live. I was already planning to switch to the Manteca studio once it opens, but I didn't realize that I would need an All Access membership to attend different Club Pilates locations. Because of that, I decided to cancel my membership at the Tracy studio. I understand that the membership agreement requires a 30-day written cancellation notice. I prepared a cancellation letter, printed two copies, dated it July 26, and personally delivered it to the studio on July 27. The employee at the front desk told me there was nothing she could do and that I needed to send an email instead. I explained that the cancellation policy states the notice must be in writing, and I was aware that my membership would continue through August 27 because of the 30-day notice requirement. I asked her to simply sign and date my extra copy of the letter as proof that I had delivered it. She refused, saying she would make sure the appropriate person received it and that someone would email me. As of today, I still have not received any confirmation that my cancellation has been processed. It's disappointing because everyone was very helpful when I was signing up, but the cancellation process has been frustrating and lacks communication. This experience has made me question whether I want to sign up at the new Manteca location, even though I was looking forward to it. Oh and I also sent an email.

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    Vivian Võ Coaching

    Vivian Võ Coaching

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    I can't begin to say enough good things about utilizing Vivian's services as a Life Coach. Vivian…read morecreates a very safe, constructive, and welcoming environment that both encourages and engages me. She provides me with the springboard to help me focus all of my ideas and thoughts into a plan of action. Everyone is at different places in their personal, professional, and romantic lives. Vivian helped me put together an understanding of where I've been, where I'm at, and where I want to go. She does this by active listening, summarizing the objective facts that I share, and asking questions that allows for introspection and growth. I feel very comfortable being vulnerable with Vivian. I feel heard. I feel seen. I feel like I am capable of being my best self after each session. Vivian is very respectful- she has clear boundaries and gives me the space to really open up and process my thoughts and concerns about things going on in my life. This is not therapy. I encourage everyone who decides to utilize Vivian's services to go in with the idea that Vivian can inspire and help those who are ready to help themselves. She provides all the necessary tools, but you have to be ready to light that fire. I would book a session with her everyday if it were appropriate or necessary. I could not recommend her enough. I encourage everyone who is ready to make some kind of move forward, upward, or onward in their life to consider having Vivian peacefully nudge them in that direction.

    Vivian knows EXACTLY what adjustments I need in my body. Her hands on adjustments are SPOT on. She…read moreis so in-tune with what my body needs. I have tense shoulders and weak hips (from sitting at my desk all day -_-) and she intuitively knows that I need a block when I sit in a yoga squat or that I need extra work on my shoulders. She created a UNIQUE private class JUST FOR ME to focus on my third chakra, the chakra I need help balancing the most. Thank you Vivian for being so attentive!

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    Flow Yoga Studio - yoga - Updated August 2026

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