Specialties
Force3 Fitness is uses unconventional forms of training with tools like kettlebells, battle ropes, and calisthenics to help you become fit, strong, and healthy. We use habit-based nutrition changes to get your diet dialed in for enhanced results. The third force of fitness focuses on our clients mindset and management of stress, helping them achieve ultimate physical success.
History
Established in 2017.
Force3 Fitness was founded by Schad Gibbons. With 8 years of coaching & training experience, he created an unconventional workout method that uses tactics unseen to the general public.
Force3 Fitness is based upon the 3 Forces of Fitness; Exercise, Nutrition & Mindset.
Exercise is the foundation of fitness, focusing on Performance, Injury Prevention, and Longevity.
Nutrition is the Fuel of Fitness. Schad is a certified nutrition coach who helps his clients create a diet that works for them through simple, progressive, habit changes.
Mindset is the Forerunner of Fitness. Stress & Anxiety play an important role in peoples health and fitness results. The methods of Force3 Fitness are designed to help you manage stress by becoming a stronger individual.
If you're looking to do the WORK on bettering yourself, Force3 Fitness is a fit for you.
Meet the Business Owner: Schad G.
Hey there, my name is Schad Gibbons. I'm not special, just a guy who was fat and decided to make a change 8 years ago. I lived a life which was surrounded by junk food, laziness, and mediocrity. I was unhappy, unconfident, uncommitted, and uncomfortable in my own skin.
One day, I had a thought; i'd either live the rest of my life in a fat, unhealthy body, never to experience what it is like to be fit & strong. OR I can make massive shifts in my lifestyle and get myself in shape.
By the end of that day, I was researching the best diet & workouts. I went ALL IN for 6 months. No Junk food, abstained from my friends, exercised 1 hour every day, and walked everywhere. After 6 months of discipline, I lost 65 pounds. What was most impressive to me was what I gained; Confidence, self-esteem, discipline, and much more.
That led me down the path I am on now. With over 10,000 hours of training experience and 8 certifications, I am equipped to serve your fitness needs & desires.