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    Fort Worth Strong

    5.0 (13 reviews)
    Closed 9:30 am - 10:30 AM
    Updated 2 months ago

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    Services - Fort Worth Strong

    Personal training

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    Review Highlights - Fort Worth Strong

    Nick Redmond is the supreme aficionado of health and wellness with a wealth of knowledge far superior to that of anyone in the DFW area.

    Mentioned in 2 reviews

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    People searched for Gyms 1,054 times last month within 15 miles of this business.

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    Life Time - Indoor children swimming pool

    Life Time

    4.2(45 reviews)
    12.0 miFar North

    I know 2025 is almost ending, and a lot of us have goals/gains to set for 2026. This club is quite…read morethe investment in helping me get back into shape as soon as I was cleared to workout postpartum. Let's just say going here on a weekly basis has maintained my physical and mental health! Here are my favorite parts: 1. Signature Group Training Classes: Many members don't know that our membership includes these awesome classes. If you've been to Orange Theory Fitness, the GTX classes are a very similar concept minus the rower. I love the combination of cardio and strength training, making you that strong hybrid athlete! Big shoutout to my favorite coaches - Christa on the weekdays; and Aaron on the weekends. 2. Dynamic Personal Training: Well, I thought I didn't need this since I've been exercising for years, but after taking a complimentary session, I decided to commit. I have to brag about coach Victoria. She has taught me so much! My form for upper body training was off all this time - apparently, I don't keep those shoulders down to avoid injury/strain. I'm now lifting heavier: weight down, more skeletal muscle mass, and less percent body fat. I could go on, but it's worth the extra money and time. 3. Lifetime app: If you can't make it to the gym, they have on demand classes to take your workout with you. I actually use this quite often when I can't make it there physically, and simply look at the training plan to help guide my workouts. 4. Kids Academy: You can drop off your kiddos before your workout to keep them entertained. This is a huge plus for busy parents, and the kids can sign up for classes. 5. Other cool amenities: There's a sauna, cafe, swimming pool, and spa. You literally can do your nails, but I haven't used their services yet. Oh, they even have pickle ball classes and obviously a pickle ball court for free play. 6. Equipment: I'm used to having only 2-3 squat racks and fighting/waiting on those. There's plenty to go around here! I also love to use those bumper plates; they keep them in good condition. 7. Treadmills: The treadmills are so nice to run on. They even have a sled pushing mode. I typically run on Bootcamp training mode to easily adjust the incline and speed. The only downside is they don't have a built-in fan. The entire place is kept pretty clean with a water filling station, fresh towels, mats, etc. I almost forgot to mention they have a recovery/stretch area. I can go on all day, but long story short, you should do a free tour to see what you're missing out on.

    My husband and I love our "country club" gym as we call it. You pay premium but get a premium…read moremembership. The quality of instructors is high and I'm a personal fan of the Alpha strength classes. The gym is always clean and the locker rooms as well. I love the amenities of having a sauna and showers. I also like having a protein shake at the cafe if I'm running somewhere else other than home after the gym. We joined a year ago and are looking forward to taking advantage of their outdoor pool this summer. If you have little kids, I hear the kids facilities are amazing too.

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    Life Time - My favorite corner

    My favorite corner

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    Welcome to the Club

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    Life guard

    Kay Coaching

    Kay Coaching

    5.0(1 review)
    4.4 miTCU/West Cliff

    I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

    From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Kay Coaching? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

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    Kay Coaching
    Kay Coaching

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    Fort Worth Strong - gyms - Updated June 2026

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