I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Kay Coaching? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

Come for the workout, stay for the community…read more Small class sizes. Plenty of class times to work with my week/end schedules. I've never had an issue reserving a class spot before it filling. Attentive, knowledgeable, and patient trainers. Healthy mix of gender, age, color, and fitness levels in the member community. Excellent fitness programming; very variable movements. I could attend every class in a week and never repeat movements. There always seems to be a program focus in place e.g. 4-week bench press focus, 6-week running focus, etc. Each program starts and ends with a test to assess progress over time. The programming motivates regular class attendance. The gym also nurtures member community with regular/monthly events like bowling, trivia, rock climbing, pot lucks, etc. It's fun to connect with other gym members outside of the gym given we see each other so regularly in the gym. I've just completed month 8 with the gym, and I'm in the best shape of my life. Hitting the ground running in 2022. Big thanks to the FW Strong staff and member community.

FW Strong has made such a difference in my life. I've mainly done endurance sports with very…read moreminimal weight trainin. I didn't realize how weak I was in other areas. After attending group classes fairly regularly, I've gotten much stronger overall. The coaches play a huge part in not only motivating you but making sure you're doing the lifts correctly and safely. I highly recommend FWStrong to anyone who wants to get strong, have fun and be a part of a great community.

Ladies - just go ahead and throw your fat pants away, you won't need them anymore!…read more Richard is serious amazing - he's encouraging, smart, funny and truly knows his stuff! He will get you off the couch and into that little black dress in no time! He's totally flexible with your schedule and will work with your body type - my husband worked out with him, too, and he felt so inspired to keep pushing to reach his goals! Get motivated and get moving! Book a session now!

3 months ago I turned 57. I decided that my health/fitness needed to be my absolute top priority!…read more I joined Funxional Fitness (love this gym) and tried to workout on my own, but it was clear I needed professional help - I was afraid I'd do too much or not enough! After 4 weeks with Richard Blake - I feel really great!! Stronger, more energy and am definitely starting to see results in my body!! Even after the gym had to close , we moved to a park 3 mornings a week and he comes prepared!! Definitely a workout tailored to challenge me!! And it's FUN and SAFE - Highly Recommend!!! Will post update! I'm committed to this for the long haul!!! Stay Healthy Yelp Friends!!

Great location and was surprised to see a small class early morning Saturday! I even saw my old OTF…read morecoach from about six years ago, I had no idea she was going to be there! I've been going to OTF on and off for eight years and love that I can take classes at any location. They have a cute little charge station so you can charge while you sweat it out. Lots of parking here too, added bonus!

Love this place! Friendly and fun coaches help you meet your goals!! They have so many classes to…read morechoose from and lots of times to work out to get healthy!!

An awesome place to work out, they offer very knowledgeable trainers who specialize in various…read moresport specific strength training. Two tier work out area and many machines and free weights to choose from along with bikes and step machines. I highly recommend that you check out this gem in the rough! It is always a great experience!

On more than one occasion Inursha has pulled me out of the ditch! Motivating, inspiring and upbeat…read morestaff and owners. If you need a place where everyone is welcome and you're made to feel comfortable regardless of where you are in your fitness journey, this is THE gym!

I have had many personal trainers over the last 20 years and none even come close to to level of…read morepersonal training you receive with Tiffany Ryan (I would give her 10 stars if I could). She has been my trainer for the last three and one half years and under her guidance and direction I have been able to achieve goals that I had been working towards for more than 16 years with other trainers. Her level of expertise, attention to form and detail, combined with her positive attitude make her far and away the best I have ever seen in this industry. In the first 16 months with Tiffany I went from 230lbs. to 160lbs. of lean, hard and defined muscle. When I started working with Tiffany (did I say work, yes I did) as a 5' 11" male I could not do one pull-up, but with the same amount of effort that I had been giving to my workouts for over sixteen years, now, under Tiffany's direction, I can do three to four sets of pull-ups of 10-12 reps each. The difference was her vast knowledge, experience and genuine interest that she gives each and every client. She is a Cooper Institute physical fitness specialist and also trained in biomechanics at the Cooper Institute, a nutritionist and diet specialist with over 17 years experience as a personal trainer. She has been where you are and will take you where you want to be! Oh I almost forgot, she qualified as a NPC national figure competitor and competed on a national level for nearly ten years, winning not only first place in her class for figure at her last completion (all natural, no drugs) but also first place overall in figure in the same contest. (this was at the NPC Europa figure contest in Dallas, TX) competing against women from all across the country! When I say she is the best it is because she has proven herself as the best in more ways than one!! (and no, I was not paid for this review it is just the truth, and the truth will set you free!) Thank you so very much Tiffany and may God richly bless you for what you do for others!

From the owner: Specializing in biomechanically sound personal and small group fitness training for men and women…read moreof all ages and fitness levels. Dietary and supplementation counseling included.

One week down and many more to go. Coach Chris makes working out fun and worth it…read more Anytime I walk in and the OWNER, Toni and Coach Chris remember my name, it's where I want to be. The workouts are short and effective. The facility is clean and welcoming. The other clients are friendly. Non judgmental environment that is encouraging. Thanks y'all!

I love this place the coaches that are there are awesome they treat you like family. I'm so glad I…read morefinally found a gym that is legit. The gym is clean (very clean). This is the place I will stay at, no more searching for a gym I have finally found my tribe. Oh let me tell you the workouts are 30 minutes and you will feel every bit of it. I love how it 30 minutes because I do not believe you need a whole hour to workout. So if your looking for results and know how to eat right then come to this place and I guarantee ya your stop looking after you have step foot in this place. Oh the people you workout with are all awesome too.

Focus is on functional training using Strong First program concepts. Owner/Trainer Matt Lyster is…read morequalified in SFG 1 and 2, CrossFit, and several other disciplines. He will spend a lot of time with you figuring out what it is you want out of your fitness life, and then structure a program using either his programs, or a combo of personal training and group classes. This is not a huge gym where you are gonna get lost. If you are serious about getting into shape no matter what your age or ability at this moment, give it a try!!!!!

I've been going to Bellhaus for about 14 months now (and my wife has been going there for years as…read morea founding member), and it has been a transformative experience for me with respect to building practical strength (predominantly through kettlebell/barbell work) and developing confidence in a gym/workout environment. That latter point was a big issue for me, as I'd joined a number of gyms before but never really felt comfortable exercising in a gym until Bellhaus. Matt's been great for putting together accessible programming and modifying some of the skills to adapt to a few of my former injuries (while not causing any new ones!).

The owners Jody & Lynn are wonderful people! I love the location as it's near my home!…read more Unlike chain fitness centers that tend to cramp equipment too close. They also seem to have folks who are there to socialize opposed to working out !! Having to approach a chatterbox to see if they're done with equipment got real annoying! This facility is private & spacious. They're open 24/7 for their members! I can come in anytime & I find it a safe & comfortable place!

First Class Facility with excellent equipment. Jody has vast knowledge on all methods of Strength…read moreand Conditioning training, Free weight sets and reps routines as well as circuit and personal training. Super good guy who always puts his members first.

I joined the day after the new facility opened. It's absolutely gorgeous and well taken care of. I…read morelook forward to going to the gym every day and feel very fancy when I work out here.

The new location is amazing! Great, clean facility with a wide variety of equipment. The staff is…read moresuper helpful and it's not too busy. Great value for a local, boutique gym!!