My first experience with Dana…read more Dear Dana! I wanted to thank you for taking the time to do a foot zone for me and help me release some of the emotions I've been carrying. As I walked out the door and sat in my car, I immediately felt like a weight had been lifted from my shoulders. The emotional heaviness I had been carrying seemed to melt away. That night I slept well and woke up feeling calm and at peace. The chaos that had been swirling around in my mind has quieted, and even my heart feels lighter. I truly appreciate the care and compassion you showed me. This was my experience the second time I saw Dana. Good morning, Dana! I wanted to let you know that I started work this week, and I had such a different experience than I've had in the past. For 25 years, I've had "teacher dreams" where I'm unprepared or have the wrong class. I usually wake up feeling anxious or nervous about all the tasks and work ahead, which can leave me feeling overwhelmed. This week, though, I felt grounded, calm, and peaceful. I truly attribute that to the two sessions of foot zoning and Emotion Code, which helped me begin my work week in such a restful state of mind. Thank you again for your help! I've also been using the Emotion Code strategy when I notice negative thoughts starting to snowball. It helps me refocus my mind before I get into a frustrated or overwhelmed state and brings me back to a sense of calm. I'm really grateful for the difference it has made!

I've been faithfully seeing Dana for Foot Zoning every 4-6 weeks for the past 6-7 years. As a Foot…read moreZoner myself, I have a deep appreciation for her work and the way she has continued to grow and evolve as a practitioner. Over the past few years, I've seen her work transform to another level, especially through her use of Emotion Code. She doesn't just work with the physical body--she has an incredible ability to recognize and address deeper emotional layers as well. In one of our sessions, she helped me uncover a deeply buried trauma I had carried for years. I was able to bring it to the surface, process it, and begin creating a new emotional connection around that memory. It was a powerful experience I'll never forget. Dana's work goes far beyond Foot Zoning. Her ability to integrate the physical and emotional aspects of healing is truly a gift, and I'm deeply grateful for the way she has supported my health and well-being over the years

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Dr. Yin is very nice and knowledgeable. I have her treating my back pain and later therapy of…read moreinjured ankle. It's very helpful. Office staffs at very friendly. Highly recommended.

Dr. Yin is amazing. I feel fortunate to have her as my chiropractor. I broke my back in a bad car…read moreaccident a few years ago and have had a lot of issues ever since and most likely will for the rest of my life. She has helped me reduce my back pain and focuses on other areas I have issues with as well. Her office staff is so sweet and helpful. I can't say enough good things about her and her staff.

I have been working out with Fremont Training and Esther for many weeks now: my goal was to get…read moreback in shape, rebuild my core, and learn to do the proper exercises. I am currently going twice a week, and I have seen major positive results and I know this is because of the proper training fitness I am getting. In addition of learning, building my core, losing weight Esther is making sure that I don't injure my joints: I had a few surgeries on my ankle and knee, so she is making sure I am not injuring myself. Extremely happy with her work ethics, the equipment she provides, and of course the visible results!

From the owner: We are now offering virtual classes. Personal Training,…read moreRehab, Personal Trainer, Fitness, Wellness, Nutrition, Weight Loss

Great doctor, very friendly.The front desk staff are polite and the wait time is no more then 15…read moreminutes. Would recommend highly to all my friends and family.

I'm 70 years old with many co-morbidities = seen many docs in my life. Dr Beg is the best. Generous…read morewith her time in person and by text. Her best quality is she truly cares and she shows it and is very reassuring. My blood glucose numbers are significantly down under her treatment. Thank you, Dr Beg. (She's also beautiful).

I saw so many bad reviews about this doctor but I ignored it and I didn't make any judgment…read more Her secretary answered my voicemail and asked me to send documents and my insurance in their application. I needed emergency care and today secretary said doctor is busy to end September!! It's a type of game with patient to get all their insurance info and details and then saying not time for almost 3 month! avoid this doctor, no respect for patients at all.

Jenny is an amazing instructor! She is great with all fitness levels and I love her classes. I took…read moreher stroller class as a new mom and she was so great with helping me get back into working out. She is also great with kids so my toddler always wanted to come to class!

I have been training with Jenny for a few years now and she is an amazing trainer. She is…read moreprofessional and motivational and always pushes me to reach my goals. She is constantly learning new training skills. She personalized all sessions to best fit my needs. She has been training outdoors and following cdc protocol for covid. I would highly recommend Pop Fitness and Jenny!

I have really wanted to re-incorporate exercise as part of my regular routine and while I've found…read moregreat places and great workouts, logistics made things difficult to get somewhere regularly. And DVD workouts didn't work well because my two dogs would take my movement as a sign to play and it became more of a barrel of laughs and frustration trying to step over them. I found Jennifer on Yelp and was immediately intrigued at the idea that she could come to my home and be my personal trainer. She has been exactly what I've wanted and needed to get me to exercising regularly again. She brings all of the equipment needed to work out, and she adjusts the workout to whatever level intensity you need, what you prefer to do (I hate running but found a love for boxing, so we do a lot of the latter), and works to prevent injury as well as avoid areas that are injured. I'm into my second set of sessions now and I am hoping to get my son training with her as well. Thanks Jennifer for thus far making exercise fun for me again, and for getting me back on track with my fitness goals.

I'm new to working out and have been training with Ryan. He is super friendly, keeps my specific…read moreconstraints in mind and amps up the intensity to ensure I don't plateau. He would even text me exercises after the session as a reference. Definitely recommend Ryan and Oltfit.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!