I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

We have continued to be charged monthly membership fees without authorization after we cancelled…read more Getting a hold of someone is almost im

From the owner: Our company has several specialties including, sports performance for youth, high school,…read morecollegiate, professional and recreation athletes in a state of the art gym. We also specialize in helping the adult population feel their absolute best whether that is training for a competition, weight loss, or just improving quality of life. Our facility also houses two on site Physical Therapists for your orthopedic and sports rehabilitative physical therapy needs.

Outside of Washington state and the Pacific Northwest, a lot of people know Gonzaga University…read morebecause of its men's basketball team. The Bulldogs have become a fixture in college basketball. However, the school's history as a national contender didn't begin until the late 1990s. This is opposed to college basketball's blue bloods whose histories run decades deep. Gonzaga's first NCAA tournament appearance wasn't until 1995 and they've been to every NCAA tournament since 1999. That sort of consistency, even dominating in a mid-major conference, is impressive. Mark Few has been the head coach of the Zags since the 1999-2000 season. As a head coach, he's never missed the NCAA tournament. Even the sport's greatest coaches, from Mike Krzyzewski to Jay Wright, have missed the Big Dance on occasion. Not Few. Few, who graduated from Oregon, has been with Gonzaga since 1989 when he worked as a graduate assistant. He's only 58 and he's already led the Zags to two national runner-up finishes, 17 WCC Tournament championships, and 20 WCC regular season championships. Given how deeply-rooted he is to the area and how successful he's been, I don't see him leaving Gonzaga until his retirement. Gonzaga stands out in a conference - the WCC or West Coast Conference - that's otherwise lackluster. To the WCC's credit, the conference is made up of 10 private, faith-based universities. Eight of the 10 schools have enrollments of less than 9,000 each. One can't help but wonder if playing in the less-competitive WCC has hurt Gonzaga. There's no question Gonzaga has grown into one of college basketball's elite programs, but they've come up short in winning the national championship, ultimately losing to programs from major conferences (e.g. North Carolina in 2017 and Baylor in 2021). The Zags play in the on-campus, 6,000-seat McCarthey Athletic Center (MAC). It opened in 2004 and is the WCC's third-largest basketball arena. Campus parking is free on weekends and after 5pm on game days. Public parking lots include the MAC South Lot and the BARC campus parking deck, located one block north of the arena. Notable Gonzaga alumni to play in the NBA include John Stockton, Dan Dickau, Ronny Turiaf, Adam Morrison, Kelly Olynyk, Domantas Sabonis, Zach Collins, and Rui Hachimura. Stockton and Morrison's jersey numbers were retired by the school. Jalen Suggs' game-winning buzzer-beater in Gonzaga's 2021 Final Four classic against UCLA has become one of the greatest moments in March Madness history: https://www.youtube.com/watch?v=Sx3LuhZOFn8.

They should get zero stars. Had my 3 kids in a flag football camp. Coaches clearly not trained to…read moremanage children. They had no control over the camp which included boys (mine included) being bullied (e.g., verbal and physical--punched, slapped) and ignored. Would advise *highly* you find a more reputable camp for your kids.