I started training with Bayo many years ago. I knew a tiny bit about training/working out. The first thing that I noticed was his commitment to his craft and a high level of professionalism. Yes, he did the basic measurements and finding out what my goals were. But to design a program that was specific to me was something that showed a high level of respect and care. He didn't give me the workout that "I" wanted to do, his vision was much greater, he gave me the workout that was needed to not only meet my goals but to shatter them. When there were certain movements that I was unable to do, he was able to quickly adjust the exercise so that I could work the same muscle without missing a beat. At the time I had a very hectic schedule, which he was able to work with me on, going as far as meeting me at 5am for a session.
As far as results go, he taught me to be patient and trust his process. After 3 months of consistent sessions, just 3 days a week, the results showed in a way that caught me off guard. I was starting to have regular people on the streets and even professional athletes coming up to me asking what NFL team I played for. Some thinking that I was an actor, but couldn't remember what show/movie I was on. And others just staring, even had a nice looking lady almost run into a pole. Hahaha, it was awesome! Hearing/seeing this type of feedback gave me more confidence during my sessions with Bayo, just adding to what he had already given me over the previous 3 months.
Everything he does is with purpose and very specific. He would rather have you do 5 reps properly than 10 poorly. This is something that is very very important, and there are not too many people that even understand these concepts. This takes a learned person who strives for greatness in what he does, thus transferring that mindset to his clients. His attention to detail is unrivaled, these are the ingredients that allow for great results in a realistic and healthy timeframe. Sharing my experiences with my childhood friend who happens to be a personal trainer in another state, he was impressed by the what he was hearing and wanted to speak with Bayo. After a few conversations, my friend had gained some new knowledge and was able to take his business to the next level.
Anyone serious and ready to take part in a journey to transform your body, thus transforming your mind, thus spilling over into your overall health and quality of life... Alternative Fitness Training comes in number one on the list. I highly recommend training with Bayo. There aren't many guarantees in life, but I will guarantee your success, provided you are willing to work for what you really want. He will help to brings your goals to fruition. read more