I can't say enough. I was able to lose 107 lbs in 4.5 months with their guidance in training and…read morenutrition. I have been to a bunch of gyms without anything close to these results. It does take hard work and discipline, but the outcome is crazy. Give it a shot. I'm there in the mornings working out week days. I can tell you exactly what I did.

Great place to work out at your own pace 24/7 access and…read morehelp if you want it Stephanie is great and very knowledgeable

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

Adam is an amazing trainer. He is knowledgable and compassionate with any injuries you have, but…read morewill push you right to the edge of your comfort zone. Then he'll ask you to step outside that comfort zone. No two workouts are ever the same, and in the summer he'll even take the workouts outside. He uses a lot of body weight training with TRX straps, but also kettlebells, medicine ball, bosu ball and yoga. His new indo board this summer added a whole new level of difficulty to familiar exercises. I've been working with Adam for a year and a half. When I started, I had just lost 100 pounds on my own and knew it was time to do something other than yoga and running, but had no idea where to start. Training with Adam has given me a strong body, great looking arms, and so much more. It's given me confidence in my body's ability to try activities I couldn't have dreamed of before - stand up paddleboard, hiking, water skiing, and yoga teacher training. Whether you're a fierce competitor, a fitness newbie like I was, or somewhere in between, Adam will take you to your edge and help you reach your fitness goals.

I have been training with Adam for about 5 months and could not be happier with the results, thus…read morefar. I've experienced an increase in strength, energy and overall confidence. On a typical training day, Adam predominantly utilizes TRX, but is never afraid of going outside the box (i.e. yoga, Pilates, mat work, etc.) He tailors each session to best fit the needs of the individual, so you will get a truly unique experience each time. Adam has a greater understanding of injuries than most trainers and is subsequently, quite adept at working with individuals who suffer from them. He has a plethora of alternative exercises to utilize when working around or strengthening the weaker spots. One of the things that I enjoy most about training with Adam is that he is a wonderful teacher. Due to his eclectic and extensive fitness background, he has so much experience to share with clients, and does so in an articulate and relatable way. Adam is also very patient. He takes his time with clients and never shies away from going the extra mile. If you or someone you know is looking for an incomparable experience with the best trainer in the capital region, call Adam Howard.

Joe has worked with my 14 year old daughter after she had spine and leg surgeries. He is absolutely…read moreamazing! He is so knowledgeable and truly cares about helping people live a healthy life! He's also affordable.

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

The center is run by rude & incompetent management. Clearly understaffed & uncared for…read more Facilities are dirty & often not fully functional. When asking about any issue, you're told to speak to management. Where are they? Not in their office or helping their staff. They're in the gym working out with headphones in. Avoiding work, avoiding staff requests, avoiding customer relations. And if you do manage to get the chance of an interaction, they are rude & dismissive. This facility could be nice, but it's being run into the dirt. You're better off looking elsewhere.

Retirees make up a large portion of Ciccotti's customer base even though the center serves all ages…read moreincluding many families. That's because membership is free for those with CDPHP Medicare plans. It's an awesome arrangement for the elderly who seem to enjoy working out early in the morning. When I arrive, I often pass elderly couples in their 70s or 80s as they're leaving the gym. Most appear to be in remarkable shape. I joined several months ago. The staff at the front desk was so helpful in getting me registered. So far, I've enjoyed the classes. The instructors are great. Some, especially Zumba, are very well attended. I haven't used the swimming pool yet though it looks inviting. I have used the track upstairs. There's a runners' etiquette policy posted to the wall which unfortunately some members and employees don't adhere to.. They're advised to walk or run in single file. Sometimes, they come with friends and walk side-by-side. It's annoying to have to dodge them, but I manage to out run them. Overall, the facilities are nice and so are the people who use them.