Fuse45 is the ultimate full body workout. In just 45 minutes, you get a great sweat from the cardio and also build strength in the "arm" "core" and "leg" stations. I love the variety of exercises and the fact that the strength moves change every single day. I also really trust the equipment they use -- Concept2 rowers, Concept2 ski ergs and AirAssault bikes are really awesome machines because they allow for an impact-free workout. I can work as hard as I want and I don't compromise my knees, which is really hard to find in a full body workout. I try to do this every day and have been for the past year+ and I'm in the best shape of my life. Their other location in West Bloomfield is really nice too because they also have a cycling studio, but the Royal Oak location is amazing because the space is so big and nice. They have showers, provide towels, and always keep the place super clean. It's the best workout I've ever tried. read more

I cannot say enough about this place. Workout is incredible, community is incredible, instructors are incredible and the owners are incredible! Even after being an national-level athlete for 6 years, I can honestly say this is the best workout I've ever gotten and I have never been in better shape. This workout covers every single aspect of a perfect workout and it's constantly changing which makes it that much more addicting. Another thing, any person of any age or any fitness level will be able to do this workout, you power your own workout at your own pace. I could go on but I'll leave it at that. If you haven't already, try it out! read more

So, I don't love working out and I never write reviews, but here I am writing a review on a new workout I found and obviously love. Fuse 45 has changed my routine in life and has changed my body, for sure !! I've never had abs or definition like I do now. No or very low impact, 45 minute class with 45 second intervals....hence fuse 45. Super close with its own parking lot (rare for royal oak). Most of the teachers ( I have my faves) but all are good, motivate me to work hard and make it count every time I go. I love the choice of class times, as my doggie always comes first. Try it!!! You'll love it!!! read more

I have been coming to Cycle and Row since they opened their doors! I never get bored, they manage to keep it fresh yet consistent, making small changes that just make your workout better and better. Great for beginners and serious athletes. My teenagers love it as much as I do. The owners take a personal interest in their clients and always make you feel welcome. They have also started exercise classes for special needs teens and adults and it is outstanding. I highly recommend Cycle and Row. You should definitely check it out! read more

I've been going to Fuse45 for a little over a week now. The workouts are a great combo of both strength and cardio training and everything is low impact! This is especially important for me because I've had surgery on both knees and even jogging on a treadmill makes them sore. In these classes, I get a significantly better workout than if I just went to a gym by myself. The instructors are all friendly and helpful in correcting form and pushing you to work harder. I cannot recommend this place enough! read more

I was a little intimidated to start working out at Fuse45 because I was afraid I wouldn't be able to keep up. However, the classes are super manageable for any level and the trainers are great at helping with explanation and demonstrations for all the exercises given! The workouts are great, I can see myself getting stronger and more in shape in just 3 weeks! And beyond that, the environment here is so welcoming! That includes other members and staff. Overall, fuse45 is the best. read more

Fuse45 has exceeded my expectation! The class varieties keep the workout fresh and challenging while combining strength and cardio. I love the variety and love how my body is responding. Friends have noticed the changes and that is attributed to the commitment of the instructors innovate way to make each workout unique, challenging and fun! Not to mention you are in and out in 45 minutes! What's not to love about that! read more

From the moment you start to the second you walk out the door, it's FUN. The workouts are never the same and I'm never bored. the energy in the room combined with the actual workout keeps me going all day. I'm w business owner and I love everything about this place. I go multiple times per week and it has made such a difference in my physical and mental strength. I recommend Fuse to everyone!!!! read more

Fuse 45 is the best!! I just stared working out and I could not be happier. All the trainers are extremely helpful and caring. If you want a place that is caring, helpful and dedicated to making everyone feel welcome this is the place to be. I am so happy that my friend encouraged me to try fuse45. What are you waiting for? Come take your first class! You will know what I am talking about!! read more

I'm not someone who loves group exercise, but Fuse has totally become my go to! Sam is an amazing instructor who makes you feel supported and challenged, and the vibe of the studio is really friendly and warm. The class itself, even if it's the same format, varies through the strength moves which keeps it interesting and makes class fly by! Thanks for welcoming me into the Fuse fam! read more

I just had a baby and Fuse45 has been helping me get back in shape! It's a great workout and the class flies by since you are doing so many different intervals and moves. The trainers are really helpful and always provide modifications if you can't do a particular move. I always feel great after class and have been encouraging my friends to join me. read more

Fuse45 is a great new fitness center with personal attention and a great vibe! I am a fitness fanatic; the workouts here are amazing and never the same! It's a full body workout with both cardio and strength training. If you're a beginner or a veteran athlete-doesn't matter! You work at your level in a fun and challenging atmosphere. read more

I just recently started coming to Fuse45 in Royal Oak and I'm amazed at how much I'm enjoying it. I've worked out more in the last 2 weeks than I have in the last year! It's quick and moves fast. As hard as the exercises may be, you're always seconds away from moving on which keeps the pace moving! I'm really loving it! read more

I've been going to fuse classes for 2 weeks now, and I can't think of a single negative thing. The classes are fun, constantly changing, and go by so quickly. You get a great workout that doesn't also kill you - so you can easily make classes part of your daily schedule. The facilities are also spotless and well maintained. read more

I recently began working out at Fuse45 RO, I have only been going a week and I already feel a difference. The classes are fantastic and vary each each day. The instructors are very motivating and show you how to modify activities to your level. Would highly recommend this gym! read more

Classes are always different so it keeps things interesting. It's great to not see a treadmill anywhere. The instructors are all great and very encouraging. I love how quickly the classes go by. Before you know it, you've sweat for 45 minutes and go home feeling great. read more

What a great gym! The facility itself is clean and new, the instructors are all very kind and welcoming, and best of all, the classes are fun and a great work out. No other workout leaves me feeling as accomplished as those at Fuse45. I highly recommend! read more

I love that a 45 minute workout can feel so challenging but the time just flies by! It's a super welcoming environment and the instructors are great about explaining moves or offering modifications if you need them. I give Fuse45 5 stars for sure! read more

This workout is exactly what everybody needs - quick, safe, effective, and fun! Fuse45 gets you in and out the door in less than an hour, no impact on your joints, and motivates you to push beyond your limits in a group yet personal environment. read more