I don't write many Yelp reviews, but Mark Morgan & his team at F3 have earned every word of this…read moreone.
I've worked with Mark Morgan for several years now, and he is, without question, the best trainer I've ever worked with. His knowledge of fitness, strength training, mobility, and overall health is incredible, but what really sets him apart is after all these years, he continues to challenge me, and somehow keeps me engaged even on the days I'm not feeling it.
As a former college athlete, I've become noticeably stronger, my overall fitness has improved, and I can do things today that I couldn't do when I started.
When I've had physical concerns (including a fun year with frozen shoulder) I relied so heavily on the expertise and experience of Dr. Jon Francis - who is absolutely incredible... and also a phenomenal trainer himself!
But the biggest transformation hasn't been physical.
The greatest gift F3 has given me has been my mental health. Life is busy, stressful, and demanding, and that hour has become something I genuinely need. No matter how I walk through the door--stressed, exhausted, overwhelmed, or distracted--I always leave feeling happier, more energized, and in a better headspace than when I arrived.
The entire team at F3 is so welcoming & encouraging. I've made genuine friends in some of the trainers and others who work out there. I've seen great athletes improve, and I've seen people regain their lives there. It is a space for everyone, completely free of judgment. Whether you're just starting your fitness journey or you've been training for years, Mark meets you where you are and pushes you to become the best version of yourself.
If you're looking for a gym that genuinely cares about you as a whole person, I cannot recommend F3 and Mark Morgan highly enough.