Just swung in to check things out and it's my kind of place…read more I've been a power lifter for 20-25yrs and have competed in strong man and this is my kinda place. And not bad for the price. I've paid more across the USA and even Canada and this will be my next go to when I get back into it.

Old school gym. No BS just get your grind on. It's not pretty or pretentious like the corporate…read moreMcGyms with the tier programs and high price tags , personal trainer package garbage. Nope. Walk in, drop your cash on the counter and get to work. Plenty of plates and plate loaded machines to keep any meathead happy.

Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

Excellent personal trainer servicing the Detroit metro area. Services clients online, virtual and…read moreperson-to-person to improve your health or get in shape. Work with an Ace certified personal trainer. Transform your body composition with "mind and the muscle". Build muscle and/or lose weight with measurable results every step of the way to get into the best shape of your life. He will transform your fitness with science-based training.

Glenn Lott is now located at the Power House Gym in Southfield, MI on 10 Mile at Telegraph.read more

The Fit Park is my gym. I've been going on and off for almost 2 years (pregnancy and a baby are why…read moreit's been on and off). Classes are challenging and always different. Mark is motivating and keeps you moving towards your ultimate goal. His passion to help his athletes become a healthier and stronger person really comes through in his personality. Working out at Fit Park and helped me be a stronger mom and overall healthier women. Thank you Mark & Thea

Stopped In today for first time and was really impressed with the layout. One side has a cool "boot…read morecamp" style workout area with turf , bands, weights , bars etc. Through another door to the other side is a cool Yoga/Bar room. No matter what your trying to do, you can do it here. The owners/trainers seem very friendly and super relational with everyone that was there including me. Felt like I met family when I met them for the first time. Gotta check them out !

This place is the best!! I have always enjoyed exercise classes (step, kickboxing, spinning, etc.)…read morebut since the pandemic haven't found the right place with what I need now, ie. strength training, until now! Berkley FBBC has it down to a science, fast, efficient and effective! The workouts are high energy and just the right amount of intensity to push yourself to the max in a great community of coaches to keep you in proper form and performing well. Love, love, love this place!!

I was skeptical about the efficacy of a 30 minute session/ 3 times week for the 0ver 60 crowd. But…read moreboy was I wrong!! I have come out sweating and feeling good EVERY session. The instructors/ coaches are VERY WELL trained and keep the focus on the Functional exercises so important to the quality of everyday life. They are also attuned to each individual during the group sessions - and facilitate adaptions as appropriate. I 100% recommend this place

Dirty. Non working equipment that has been reported since I joined over a year and half ago…read more Gym employees allow a few cowboys to run around and do as they like. A "gentleman" is at the gym at the same time as me speaking louding and dropping weights talking about "how he'd like to beat a b (expletive) into the ground." I have previously reported this man. The last time I did, the gym manager suggested that I get headphones so that I "did not have to hear him anymore." The manager also said "well he's a regular".... If you like chewed gum and nonworking machines with an owner and staff who doesn't seem to care--this is the place for you. Same owner with same attitude at the woodward and 8 location.

The electric hair dryers in the locker rooms are excessively noisy. They are registering over 100…read moredecibels on a decibel meter. One was reading out at 106 decibels. This exceeds exposure limits set by the occupational safety and health administration. But OSHA will not get involved unless an employee complains. But it's the members, not the employees, who are using the hair dryers, so there have been no employee complaints. In any event, PF should eventually confirm this problem and rectify it.