This is my second time using Gill's health coaching service and each time I walk away feeling changed! I came to Gill not looking for a quick fix diet, but rather an opportunity to change my life. Diets do not work for me and they never will, so I had to take the words "lifestyle change" seriously, especially if I want to sustain my busy lifestyle. Let's face it our body is our vehicle and if you don't take care of it then you'll break down before you reach the destination you are trying to get to. Now to the tea of the program, the first time I went to Gill it was for a 14 day challenge about 2 years ago and no joke I went from drinking 1-2 cans of soda a day to drinking a soda once in a blue moon. Then I recently got serious about my health again and, of course, Gill is who I wanted help from. I live in NYC and looked around but no other coach seemed like a good fit and Gill offered sessions online. So this time I did a 4 week training session which was awesome! The changes I made are sticking and those that I still struggle with I will get to stick because I got a follow plan with Gill to keep me motivated! What's changed? Here's the list: I went from ordering out 3-4 times a week to 1x a month, I learned how to incorporate greens and veggies into my meals as alternative to starch, I am drinking water on a daily basis, I have switched from eating bad sweets as snacks to healthier options which still hit the spot, I keep myself motivated to workout on a schedule, I am losing inches and weight slowly and steadily which lets me know that it will stay off! Honestly she's amazing, super approachable, honest, supportive, and helps you change from the inside out. read more