Today I took my first boxing class ever (intro at 8:30am). I loved it!! It was such a great…read morecommunity vibe and they really explain the process and movements. I'm a little nervous to do a real class cause the intro was already a good workout for me lol. I'll definitely be back and most likely will sign up to continue going to this gym. Thank you FBF!

Great trainers and if you wanna get to spar or level up, they'll help you get there. Got all…read moreequipment you can think of

Great strength and conditioning workout - I also love the isometrics/mobility training. Thanks…read morePatrick!!!!

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The only reason they have one star left is for Coach P. - he is a good Muay Thai coach and a rockstar. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.

Cannot say enough good things about this gym! I always leave feeling equal parts exhausted and…read moreexhilarated, and look forward to the next time I get to go! Super welcoming to all abilities and fitness levels, so don't be afraid if you have no clue how to box!

Sign up if you are ready to burn off some steam and get your cardio up!…read more I've been going to this gym for a long time now and especially like the flexibility of class times. Hint: there is none! Just be sure to show up 40 minutes before they close for the day! Each day is a different workout with a good variety of drills. All the trainers I've worked with here have been knowledgeable and courteous, especially when suggesting ways to improve technique. Remembering to breathe is a must. Haha. Workouts are beginner friendly and the trainers are easy to work with. I always look forward to participating in the C.H.O.W. (Challenge of the Week), which rotates weekly. Low key drives my competitive side and would try to not be the lowest.

This was the first boxing gym I'd been to. Fighting gym I guess. It's the UFC gym and I am not sure…read moreto be honest if they teach pro fighting because I haven't taken that class. I've done wrestling, boxing, and kickboxing here. I liked the intro to boxing here but to be honest this is definitely a fighter oriented gym. They cater to the fighters before just regular gym goers and that's fine, it just meant I'm not their target clientele. Coach JR and Coach Ermias are really talented and good at what they do, if you do happen to go I'd say train with them or attend their classes. They know their stuff and are serious about their craft but willing to teach you. I only tried the wrestling once or twice but the coach for that is good as well for complete newbies. It's intimidating but not impossible you just have to try it. Definitely don't come here just to socialize like some people use the gym for. People are here to train and often shoot demo reels here. The owner trains across the world so like I said they're very focused on their fighters here. If that's what you're looking for and you have a background in fighting or want to seek it for your career I'd recommend this place, but for the average person who wants to take a boxing class it might be a little intimidating.

Family-oriented and welcoming gym environment with the benefits of kids' classes, free weights,…read moreopen gym, fun classes, and some of the best competition training you will find in Sac! I started out with a free trial before COVID and Coach Marcus has treated me with generosity and kindness ever since. I was more than happy to come back all these years later. Highly recommend!!

Extremely Disappointed... This was my second attempt to attend a boxing class here and both times…read moreit was closed, despite the schedule on their website, ClassPass, and Instagram saying there would be class. The first time, the owner told me to always check Instagram for updates, so I made sure to do that last night. Today, I showed up again and found the doors locked! I re-checked their Instagram only to see that they posted just before midnight about a cancellation today. It's frustrating because I was excited to try a boxing studio so close to home. It takes motivation to even get the confidence to try a new boxing studio, let alone get there and give it a second chance. I'm not willing to give it a third chance after wasting so much time and energy. The owner needs to be more on top of things. Update the schedule online and give more notice of cancellations; not just post last-minute on Instagram.

Great class the coach was knowledgeable and helpful. Positive feedback and positive communication…read moreof corrections of form. The location was convenient and clean and spacious. My concern would be at night it would be enough light since it is in the back of the building. The outside of the building somewhat not welcoming. I didn't know where to go except I saw the logo. I was a little confused if the two buildings were the same or different businesses. If there was a banner or bigger logo sign I would definitely have no questions about where to go.

CaliKids youth specific: low-volume high intensity with very high wrestling iq…read moreinstruction/technicals. 9-14 age group, no other wrestling program in NorCal comes even close long-term.

Great overall. Whether you're wanting to prepare for any type of martial arts competition or just…read morewant to get in great shape this is the right gym. I was helped by the manager Alan who has extremely good customer service. All the coaches and trainers are very well known in the MMA community and have a lot of experience. I definitely recommend this gym to people of all levels.

what a great place to work out. friendly staff and other customers, a tough workout, what more…read morecan you ask for?

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

Love this place! You'll usually find my wife and here several times a week. A few things really…read morestand out! 1. Variety - Different exercises every day at each station to keep things interesting. 2. The Trainers - Excellent, knowledgeable, motivating and friendly. They will quickly become like an extended family. They'll also work with you to vary exercises to suit your fitness level or target specific needs. Want some extra abs work? They'll have you sweating and cursing - in a good way. 3. The Challenges - There's always a Challenge Of The Week - an exercise you'll repeat each day and track your results, pushing you to exceed your previous numbers every time. They also have "contests" now and then. Sometimes as an individual, sometimes as a group. It could be completing tasks on a Bingo card over the course of a week (complète 4 workouts, stay in your target heart rate zone for at least half your workout, complète 3 minutes of burpees, etc...) or the team that stays in their target heart rate zone the longest at each workout. There's always something to keep things interesting and challenging. Plus something special for your birthday! 4. The Community - You'll quickly make friends and push each other. Again, it's like an extended family. All shapes, sizes, ages and fitness levels. 5. The Owner - Keba!!!!!

I am impressed with this Gym. I signed up my 14 year old daughter and she loves it! Great mix of…read moreCardio Kickboxing, Muay Thai, and Strength Conditioning.