After completing physical therapy following cancer treatment and spinal injuries, I was seeking help to regain my strength and conditioning when my therapist told me about Pam and Markee Personal Training. I met Pam and was impressed with her knowledge, training and experience. She designed a program to help me regain my balance and conditioning while recognizing my limitations. After just a few weeks of working with Pam at her studio, my gait and balance is 100% improved and I've regained muscle and energy. I came away with a set of exercises, most of which I can continue at home. I rarely have joint pain now when I continue the easy stretches she taught me. I highly recommend Pam for anyone seeking to improve their posture, balance and physical conditioning! She is also positive and encouraging! read more

I love working with Pam!! She is so incredibly knowledgeable on all aspects of maintaining good health!! She explains the exercises she's teaching to you and why strengthening one area or correcting in another area aides in helping functions all over. It's both amazing and mind blowing when I'm doing my "homework" in between sessions and I'm like a little kid going "Pam Pam Pam I did this workout and now this this and this work better and this doesn't hurt anymore!". I originally started working with her to get some assistance with a severe diastasis recti issue but since starting I've seen overall increase in strength every where. So thankful as I never thought I'd be able to work out like I did before the birth of my son but with her patience, help and guidance I'm getting there. Highly recommend her work, especially if you've had no luck with PT or just want to feel better in your own skin! She's got everything to get you on the path to wellness and is truly all about whole body health. Workout days with Pam are my favorite day of the week and will be yours too if you give it a shot!! read more

Pam has all the coolest equipment, her workouts are creative and fresh, and she's got years and years of experience. She has a Bio Charger (what!!?!) vibration plates, a stretch cage, bands, bells, pulleys, whatever you need. Her life is built around fitness so she definitely walks the talk! Highly recommended. read more

Pam has been so incredibly helpful using simple but effective approaches that literally anyone can do at home with minimal equipment. The sessions are one on one at her studio so not like a gym setting. I had significant knee pain and thought i was going to need knee surgery. She showed me simple stretching techniques that have alleviated all my knee and back pain. I can also video the techniques with my phone so i have all the techniques recorded. She is made such a difference in my life. read more

Pam is highly skilled in coaching you to a better you. She has a vast knowledge base, and understanding of the human body, and how to work with injury. Living fit is her passion. I needed help with scar tissue that is impeding my flexibility. Also overall lifestyle problems with too much sitting. She really paid attention to the origin of the problems. Soft/ connective tissue work has really helped. Highly-qualified and highly recommended. read more

Ms. Markee goes above and beyond to make your physical exercises based on your current ability and potential for improvement. She is truly an angel and cares about the health and wellness of her clients, no matter what shape they originally come to her in. read more

I have been going to Pam for over 9 months. She is calm, and encouraging. She offers a TAILORED workout to my individual situation, taking into account weakness due to my personal condition, multiple sclerosis. I would not get this personalized customization workout at a standard gym. Nor would anyone be guiding me each and every time I come in. She is gentle, but firm. I have gone farther, gotten stronger, and done more because of her. She is worth every penny, and then some. Go, you will be glad you did. I am thankful and grateful for receiving her steady help. read more

I was referred to Pam to help me with shoulder surgery recovery. I came in hunched over, in chronic pain and thru her knowledge and training I was like new again. Yet I got so much more! I had been a yo-yo dieter for many many years and was fed up. She was instrumental in re- educating me on nutrition and exercise and I ended up losing 30 lbs!! I have SUCCESSFULLY kept it off for years. She is the real deal and I have continued to recommend her to others. I can't thank her enough. MICHELE Gold river read more

I worked with Pam some time ago and I have been around the block a time or two. I have met many people that are good at what they do, but no one is as good at what they do as Pam is at personal training. Markee personal training gives 100%. She is well educated and puts it all to good use for their clients. If your really interested in a personal trainer, make sure you call Markee Personal Training. I promise you wont be disapointed. Thanks Pam :-) Tony Vivilacqua Waste Removal and Recycling, Inc. 916 997 1176 read more

I cannot say enough about Pam with Markee Personal Training. I have dealt with decades of traumatic neck and back injuries leaving me with a life of pain and a sedentary lifestyle for the last 35 years. I have avoided gyms due to experiencing further injury from inexperienced trainers and improper workout movement from my own lack of understanding. My cervical specialist referred me to Pam because of his confidence in her ability to safely train his patients. Because of this, I went in with a trusting attitude. With Pam, there has been no disappointment. She is extremely knowledgeable of the physiology and body mechanics and knows how to rehabilitate, teach and train each person according to their capacity and needs. She is not only astute in all types of work out regimens but she is also trained with myofascial release and soft tissue work. I feel as I continue to work with Pam, I can see the light at the end of the tunnel and could very well heal enough to avoid having an already approved disc replacement surgery from to Neurosurgeons. I highly recommend her for any of your physical needs or to help you reach any of your health goals! read more

Markee Personal Training - Trainers Near Me - Sacramento, California

I have had years of back issues and pain with multiple diagnoses...most recent being spondylolisthesis with severe sciatica. I have been seeing Pam for 4 months and am feeling far less pain. Pam is brilliant in what she offers through her practice. She is able to adapt her program to fit her client's personal needs on a day-to-day basis, always with positive and encouraging assistance and support. read more

I have a lot to say about how Markee Personal Training helped me with frozen shoulder. I have an infinity for Pam at Markee. I met Pam through our ski club and we were at a Holiday party at the Sutter Club, Sacramento, Ca and I was in excruciating shoulder pain. I knew Pam did some kind of body work but wasn't sure what kind. I asked her some questions and she was able to do a few simple techniques while we were at the party that gave me immediate relief. This was after four months of struggling with pain, and all Kaiser would do for me is say that it will take 8 months to unfreeze. Shortly after the party, I went to Pam's office and she was able give me immediate relief and I was not longer in excruciating pain. She taught me how to manage it and what exercises to do when I wasn't with her. I still use those exercises Pam showed me because it helps my whole body. Pam helped me so much I did not miss the ski season. I haven't had any more body issues since the frozen shoulders, but if I did I know where to go and who to see. I am so so grateful for Pam. read more

Pam is a highly skilled personal trainer. She is constantly improving her knowledge of the human body, and the best way to improve strength and function. I was motivated to seek help, because I noted that as I got older, I was getting weaker, less fit. I saw many of my friends looking frail and weak. Pam built a progressive program which has helped me retain strength and endurance. She is the best read more

I worked with Lanell over a period of 4 months and she helped me get excited about working out again. I am getting married later this year and needed someone to really push me to get into shape. Lanell helped me train for my first mud run and even designed a practice course session specifically around the obstacles in the course. She was constantly getting feedback about what I liked and what I felt like a needed more of during our sessions and really tailored the exercises to my strengths and weaknesses. If I felt pain or discomfort during any exercise she would quickly modify it so that I could continue pushing myself without hurting myself. She is very easy to talk to but really knows how to give you a killer workout at the same time. The workout space is great and private. I highly recommend Lanell! read more

I have been working with Lanell for over a decade. The gym is cozy and the equipment varied and well maintained. Pam and Lanell have extensive training and experience and have helped many clients regain and optimize their health and fitness. Pay a visit you will be impressed with their warmth and professionalism. read more

I'm so glad I found Markee Personal Training -- the trainers, Pam and Lanell, are excellent. I've been working out here for many years. After retiring from a career working at a desk job, I knew it was time to get back in the gym. A few health issues needed attention and Pam designed a plan focused on my specific concerns. The results of our sessions three times a week have been incredibly rewarding as my strength, function and balance have all improved. Pam and Lanell are highly skilled and knowledgeable, always answering my many exercise and nutrition questions. They make exercise and learning fun, and I'm grateful for their encouragement. I'm inspired and reminded to make the right nutrition choices each and every day... and to definitely keep moving! The support here is above and beyond -- highly recommend. read more

Pam Markee was highly recommended a few years ago by several neighbors and friends who were her clients. I had a very painful frozen shoulder condition. Pam made it her mission to fix it and she actually had me moving it more after our first session. Pam is extremely knowledgeable and professional in every way. She also made our sessions fun. I highly recommend her. I am proud to say that I have referred to her a few clients and they were all extremely satisfied with her amazing results. No trainer can hold a candle to Pam. read more

My doctor told me to lose some weight so I bought a fitness tracker and started walking. I was not getting the results I needed and so I reached out for help. I'm so glad I did. If you are looking for a safe space to get healthy and a steady guiding hand then Pam Markee Personal Training is for you. My weight loss has been steady and my overall measurements and health reflect that. Pam has a comprehensive approach to fitness that incorporates exercise, nutrition and proper hydration for overall good health. Do yourself a favor for the new year and reach out. You will be glad you did. Thanks, Pam! read more

I have been with Pam for over 2 years and she works magic. When I started with Pam, not only was I out of shape (I got breathless lifting 20 lbs boxes!) but I also had bad shoulders as a result of bad genetics. Pam taught me exercises taking me through each exercise step by step with helpful things I could do to change each one to make it either easier or harder if I wanted to challenge myself (and no, not just 'less/more weight' but different potions to try and gym tools to use). Pam is always energetic and happy when I walk in through the doors. Sometimes we focus on blasting specific muscle groups during our session, other times we'll do a full hour of kick boxing if I'm feeling more like working my core in a real intense way or pilates if I want core work with very focused movement. Anything I can think of wanting to work, she knows a hundred different ways to do it. I've also recently started wanting to complete a 1/2 marathon (I am in no way a runner!!) and Pam gave me goals of reaching on a weekly basis to work up to be marathon ready. I never thought I could be a runner!! Thank you Pam! I cannot recommend Pam enough! She is wonderful!!! She turns this weakling who use to be the office joke into someone who can now keep up with the boys when moving houses! read more

I've been training with Pam for over a year now, and I'm thrilled with the results. She knows how to push you hard while still keeping the workout fun. She varies my workouts so they are always challenging and interesting. Thanks to Pam I'm looking better and feeling a lot better. My strength and stamina have increased big-time. Pam is passionate about her work and teaches more than just exercise. She's also taught me a lot about diet and nutrition. From our first free postural analysis Pam has been reliable and professional in every way. I've had problems before with trainers who were not reliable, but Pam is very dependable. We have far surpassed the fitness goals we set in that initial consultation. I would recommend Pam to anyone! read more

Pam's gym and expertise is astounding. She meets you where you are at each session. My goals are finally attainable with her understanding of the body, mind and spirit. I've searched a long time for a good trainer, I've experienced several. She is a trainer with knowledge and ability to back it up. Thanks Pam! For all your help!! read more

Pam is AMAZING!! Her knowledge and approach can't be beat and she helped transform my body and mindset about working out. I worked with Pam for 20 sessions and learned more than I ever expected about fitness, mind-body connection, nutrition and how weight training can truly benefit my body and quality of life. I've never been much of a gym person and the weight room has always been very intimidating. She helped me build strong foundational knowledge of what to do, how to move and think about my body. She also encouraged taking videos of her doing different movements to reference later. She is so positive and encouraging and I could tell she really prioritized teaching me things I can do on my own. She genuinely cares about her clients' wellbeing and teaches legit principles that will last a lifetime. I am forever grateful to Pam for helping make my body, mind and spirit stronger and I can't recommend her enough! read more

My wife and I have been working with Pam for at least two years now. She goes far beyond any expectations you might have of a personal trainer. We've never met anyone in this field with such a complete background in anatomy, physiology, nutrition, even body and myofascial work. If you're used to gym trainers, this is not that - it's many levels above. Pam's studio is a well-equipped, comfortable, and private space - usually just you and your trainer. Pam has invested hundreds, if not thousands of hours in her education in this field, and you'll come away from each session knowing more and feeling stronger. She works with people of all ages, shapes, and abilities, from athletes in their prime to middle-aged and very elderly folks keeping up their health and strength. Pam's approach relies on her knowledge and a structured program, but also on her inherent kindness, understanding, and encouragement. That said, it's still a workout - and for me, the results have been great. Be good to yourself and start working out here too. read more

I am an out-of-shape 50-year-old female! I wrecked my knee 2 1/2 years ago and could barely walk. I knew I needed a personal trainer to help keep me mobile, since I've never made good use of my monthly gym membership. I worked with Pam for almost two years (at first once a week, and then twice a week) and truly believe she has kept me walking and helped me avoid knee surgery! My knee is significantly better now, and I couldn't be more grateful to Pam! I'm taking a break for the summer and will likely start up again in the near future. I wasn't a very good client: I didn't work out at home; I didn't keep track of anything in the great personal fitness journal she provides... But I DID keep coming back, thanks to Pam's encouragement, positive attitude, personal attention, and willingness to put up with me and my laissez faire attitude about exercise! I actually enjoyed my workouts with Pam! While I didn't lose weight, which is what I really need to do, I at least didn't get worse over the last two years. And for the first time in my life I discovered I had some strength and muscles that I didn't know I had, and enjoyed tracking my progress. If you want to get in better shape, and work with someone one-on-one who will get you on a path to recovery and wellness, regardless of where you're at physically when you begin, then I wholeheartedly recommend Pam Markee and Markee Personal Training! You won't regret one minute of the time or money you spend! read more

Pam is awesome! I hate working out, but Pam makes it fun and keeps me motivated!!

I worked out with Pam for approximately 6 months last year. In my younger days I played college volleyball, basketball and bowled professionally for 12 years. Not bowling for 7 years, I wanted to get in better shape to see if I could bowl again, especially after having some sports injuries. Working with Pam, I got so much stronger in body, mind and spirit. The league I bowled in, I averaged 212 after working with her. I was so surprised. Even played some tournaments. Thanks Pam! read more

Lanell is a phenomenal trainer at Markee Personal Training. It takes someone phenomenal to get me to exercise at 6:00am and love it! I leave the sessions feeling motivated and encouraged about the progress I am making. It amazes me how often Lanell adapts an exercise so it suites me better. She has a great way of communicating so that each exercise is done safely and with maximum benefit. Working with Lanell has greatly improved my overall health. I look and feel better. My husband noticed the difference and now he is a client too! I highly recommend Markee Personal Training. read more